List of the most popular hashtags for theme #SUMODEADLIFT

300kg has fallen. @kaosgym @kaospowerlifting @irishpowerliftingfederation

I’ve got a cliche quote for you from Henry Ford: - “Whether you think you can or whether you think you can’t, you’re right.” - So what story do you tell yourself about lifting 2000/1200 pounds for the One Ton Club? I had been lifting for years before I knew about the One Ton Club. If I would have thought that a 400+ pound squat was impossible for me, I would have been right. Not because I wasn’t physically capable, but because I would have kept myself from doing the work to get there. - Lot’s of you have totals that aren’t up to 2000/1200 pounds yet and a lot of your progress depends on the story you’re telling yourself. - Maybe the goal is out of reach right now. Maybe it’s out of reach for 6 months or even a year. But telling yourself that it’s possible and going after it will get you further than you thought possible. - Setting goals and going after them is not actually about achieving the goal. It’s about moving forward, making progress, and learning along the way. Without the goal you’ll be where you are today. - Tell yourself an empowering story. Tell yourself a story of possibility. - It’s possible to lift your way into the One Ton Club, you just have to believe in yourself (tell yourself a story of possibility) and make it happen. - We’ll help you get there by giving you programming from the best weightlifting coach in the country to PR the six movements of powerlifting and weightlifting; squat, bench, deadlift, snatch, clean and jerk - If you get you One Ton Total over 2000 pounds as a man or over 1200 pounds as a women then you’ve earned your place in the One Ton Club. - Registration closes on Thursday June 6th at 11:59pm cst. - Click the link in our bio for more details about the program or go to: https://www.theonetonchallenge.com/join - Here’s what to do when you get there: - Step 1 - Watch the video at the top first Step 2 - Read the rest of the page Step 3 - Choose your commitment level Step 4 - Sign-up Step 5 - Check out the membership site Sept 6 - Rest of for Day 1 - Monday June 10th - Looking forward to having you in the program!!! - Add questions in comments. - Link in bio or go to: https://www.theonetonchallenge/join

TAG A FRIEND that knows the struggle! #StriveForMore

Breadlifts Single ply tissue paper skin tore again but what’s new

Follow @natumyers for workout & investor list “Imagination is the beginning of creation. You imagine what you desire, and then you believe it to be true. Every dream could be realized by those self-disciplined enough to believe it.” . . Via @613lift_ltd #deadlift #deadlifts #sumodeadlifts #powertraining #deadlifting #deadlifttillimdead #powerlifting #deadlifttilimdead #Mindsetofanentrepreneur #powerliftingwomen #sumodeadlift #powerliftingmotivation #powerliftinglife #explosivetraining #powerbuilding #powerbuilder #deadliftform #deadliftparty #deadliftform #personaltrainer

Ahhhh deadlifting heavy brings me so much joy, especially because it’s finally pain-free! I worked up to 271 x 5 reps, and definitely had more in the tank. What’s something you’ve done lately that brings you a lot of joy? Lemme know below! . . : @caseysasek . . #girlsgonestrong #strongwomenlifteachotherup #icoachwomen #deadlift #girlswhodeadlift #sumodeadlift

Proper set up and positioning in the deadlift (or really any lift for that matter) is crucial to ensure maximal efficiency. — A common error in the deadlift set up is being too close or too far away from the bar. — The general set up of placing the bar over the mid foot works well for most people. However, I think telling people this without more explanation often leads to undesired results, typically the bar being too far away from the lifter, or too close to the toes. — The reason is probably because when a new lifter hears “midfoot” they often place the bar to where it looks like it is splitting the foot in half when looking straight down (from ankle to toes). However, this is not the anatomical mid-foot. This location is actually further back, closer to the ankles or shins, as the midfoot splits the foot in half when looking from the side (from heel to toes). — With the bar too far forward, lifters often squat too deep in order to bring the shins in contact with the bar. This can lead to the act of trying to “squat” the bar up, rather than a more appropriate hip hinge. It can also, and probably more frequently, leads to the shoulders being too far behind the bar when initiating the pull. Additionally, it causes the hips to start too low, which often leads to them rising too quickly, putting the lifter in a poor position to finish the lift with forceful hip extension. . . . . . #roguefitness #powerlifting #deadlift #sumodeadlift #pullsumoeatbutt #assclap #glutenfree #crossfitlife #powerbuilding #chucktaylor

635*5 DL 295*5 BP Have probably only been training 3-4 times a week recently but I think the rest days have really been paying off. Just trying to to bring the weights lifted up, and the bodyweight down right now.

大家會不會以為我每天都在硬舉 覺得相撲硬舉最帥就是就位準備的那一刻 拉不起來沒關係 但準備的時候一定要是全場最帥的那種 Top @hm Shoes @nike #metcon4 不關心我的隊友 @dodo7505 #體能教練Janet #終生訓練 #sumodeadlift #deadlift #training #strength #conditioning #coach