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#THROWBACK #PT #Boxing with @jolimw and @nadia.rajaram.
They have progressed well in their stamina, coordination and techniques in less than 2 months.
Well done girls! DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire
Ended this week productively with coaching #PT #Boxing: with one of my fiery students. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire
A new #abscircuit to work-on: lots of corrections on forms, focus, and techniques. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #grouptraining #bravewoman_ #pumamalaysia #reebok #mizuno #bg8000 #bg8000II #nike #adidas #twinsspecial #fitbit #fitbitcharge2 #RDX #RDXgloves #apaxperformance #puma #dcmouthguards #teamthooboxing #Petalingjaya #PJ #jabcrossslay #womenfitness #girlwhobox #fitness #womenfitness #womencoach #jonlivia
These dedicated girls have come a long way from stepping into my #Boxing class as the not-knowing to the master-of-knowing in the basics #thesweetscience, 6-8 months ago.
Am very honored to be with them throughout this journey of enlightenment. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #grouptraining #bravewoman_ #pumamalaysia #reebok #mizuno #bg8000 #bg8000II #nike #adidas #twinsspecial #fitbit #fitbitcharge2 #RDX #RDXgloves #apaxperformance #puma #dcmouthguards #teamthooboxing #Petalingjaya #PJ #jabcrossslay #womenfitness #girlwhobox #fitness #womenfitness #womencoach
#THROWBACK #Thursday #PT #Boxing with these fun and amazing students. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire
#Throwback #Tuesday with these ladies on their 3rd sessions with me in #Boxing #PT. Building the fundamental of #thesweetscience requires lots of patience, focus, coordination-build-up, listening skills.
They are doing great! DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire
#throwback #Wednesday with @topmanhealth.
Progress is about being patient with yourself in mastering the techniques and forms. It will not happen overnight or in a month. Giving yourself an Excuse(s) to slack is an ownself's mental sickness.
His class is on every Wednesday at 7.30pm at Leisure Commerce Square. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire
Fun circuits and techniques lesson during #boxing #class for #ladies on Saturday morning! DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #grouptraining #bravewoman_ #pumamalaysia #reebok #mizuno #bg8000 #bg8000II #nike #adidas #twinsspecial #fitbit #fitbitcharge2 #RDX #RDXgloves #apaxperformance #puma #dcmouthguards #teamthooboxing #Petalingjaya #PJ #jabcrossslay #womenfitness #girlwhobox #fitness #womenfitness #womencoach