List of the most popular hashtags for theme #BIGGYMNL

MIND TO MUSCLE CONNECTION ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Having a good mind to muscle connection is so important" is something we hear a lot. And I'm deffff not sayin it's not true. BUT research shows that the importance depends on your goal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are two types of focus. Internal focus: which is actually the mind to muscle connection since you focus on the muscle you train. And external focus: you focus on the movement. So pushing away the bar when you‘re benchpressing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research shows that when people have a good mind to muscle connection that muscles are more active and therefor build more muscle mass. So if your goal is to build muscle you should deffff develop a good mind to muscle connection ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However when people are more external focussed they learn movements faster and better. So if your goal is to learn the movement and become stronger in, let’s say the squat, you should focus externally‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I do in my training is that I combine the two‍♀️ So with my compound exercises I focus on the movement and getting that damn bar up and with my isolation exercises I make sure I have a good mind to muscle connection! . . . . . #biggym #biggymnl #gymshark #fitness #gym #glutes #fitnessmotivation #workout #lifestyle #fitgirl #fitgirlnl #girlswholift #fitlife #fitnesslife #goals #fit #body #fitspo #fitdutchie #fitdutchies #fitfam #beavisionary

@biggymnl +10 voor de lighting in jullie gym #BigGymNL

Toen ik #fit nog kon gebruiken ‍♀️

Today was back day! What did you train today? ✖️Sponsored by: @musclebodynutrition ✖️Supported by: @body.blocks —————————————————— #biggym #biggymleeuwarden #biggymmembers #biggymnl #thegoodlife #gymmotivation #fit #fitness #figirl #fitdutchies #fitnessmotivation #bikini #healthy #dutchgainz #fitspo #proud #musclebodynutrition #dutchfitness #fitnessgirl

Nog een bicep post, omdat we toch nog in het bicep sfeertje zitten van vorige post . . Mijn top 3 bicep oefeningen: . . . 1:reverse grip barbell curl 2:dumbell hammer curl (one arm) 3:overhead cable curl . . @prozis discountcode: DIRKSE Link on bio . . . #fitfam #fitfamnl #fitdutchies #fitdutchie #famfit #prozis #prozisteam #exceedyourself #dedicatednutrition #biggymnl #dordrecht #fitlife #fitlifestyle #lifestylephotography #fitnessmodels #fitnessinfluencer #bodybuiding #biggymroosendaal

Armday done!✔ #bodybuilding #classicphysique #classicbodybuilding #vintagegenetics #biggym #biggymnl #biceps #triceps #thenetherlands

Flexfriday ========================== #gym #fitness #beastmode #bulk #workout #healthy #training #strong #fit #chest #abs #motivation #flexfriday #biggymnl #melanin #instafit #pose #relax

ℎ ✨ × × × #flexfriday #bodybuilding #bootybuilding #shape #gym #biggymnl #biggymheerhugowaard #bikinifitness #npc #npcbikini #bikinicompetitor #workout #fitgirl #gymshark #ryderwear #scitec #booty #hamstrings #fitdutchies #dutchbodybuilding #fitfamnl #freakzillas #fitnessfreak #happywomansday #gymlife #blondandstrong

The pump was real today, Thanks to my coach @kimsiennagianni ! She made it burn like hell! We gonna make the legs and booty bigger and the upperbody better. Monday Im posting a shoulder workout - - - - #fitspo #fitfam #fitgirl #legdayworkout #legday #fitness #squats #squat #bootyfordays #motivation #bootybootybooty #fitspiration #fitnessmotivation #workoutmotivation #gymmotivation #girl #girls #gymshark #gymsharkwomen #bootygainz #strongissexy #fitnessfreak #strongnotskinny #selfie #BigGymNL #fitinspiration #gymtime #fitgirls #bootybuilding #beavisionary