List of the most popular hashtags for theme #BIONICBRANCHBARBELL

Training Diaries - a little training in the dark last night on the yolk and duck walk. New PB's all round achieving 210kg on the yolk (video) and 120kg on the Duck (no video), both 30m (15m drop and return). Very sore and bruised today as a consequence! #strongmantraining #strength #strongmanmotivation #strongman #essexboy #essexstrongman #bionicbranchbarbell #alternationpt #glennbranch #jamieshavdia #powerlifting #personalbests #yolk #duckwalk #fit #fitnessmotivation #healthy #goals

NEW SQUAT PB - 172.5kg new PBs keep rolling in this week as it's testing week in my training cycle. Feeling chuffed but sore! #powerlifting #strength #strongmanmotivation #strongmantraining #squats #personalbests #bionicbranchbarbell #alternationpt #glennbranch #jamieshavdia #Colchester #essexboy #essexstrongman #fitness #health #exercise #bannatyneskingsfordpark #competitiontraining #weights #weightlifting #gymmotivation

Training Diaries - NEW BENCH PB - 121kg yesterday and accessories of standing shoulder press and bent over rows. #powerlifting #strength #strongman #strongmantraining #personalbests #weightlifting #fitness #uk #inthezone #Colchester #alternationpt #bionicbranchbarbell #glennbranch ##strongmanmotivation #competitiontraining #health #benchpress #shoulderworkout #shoulderpress #bentoverrows #barbellworkout #dumbellworkout #dumbells #strengthtraining #exercise #gymmotivation #gym #jamieshavdia

Lots of personal bests today! Starting with 190kg x1r x3s for smooth deadlifts. Safety Squat Bar, 35cm Box Squats, 2 sec pauses. 112.5kg x3r x3s. (Video in comments). Farmers Walks at 85kg per hand, 15m x2 lengths (enforced by a car wanting to pass by ). (Video in comments). Super Yoke at 200kg x15m x2 runs. (Video in comments). Great confidence builders for upcoming competitive plans in Powerlifting and Strongman. #alternationpt #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #squats #benchpress #deadlift #farmerswalk #superyoke #exercise

Training Diaries - a few recent training highlights as I continue to gear up for next year. LOG CLEANS (80kg), DEADLIFT BLOCKPULLS (180KG 3X3) and trying out some beer barrell LOADING. It's been hard stuff this week due to a recent ribcage injury but I'm healing up now so should be back to max efforts very soon. #powerlifting #strongmantraining #strengthandconditioning #strength #loadracing #strongmanrun #strongest #blockpull #blockpulls #deadlift #logpress #logcleans #club3b #bionicbranchbarbellclub #bionicbranchbarbell #alternationpt #glennbranch

Check in & 1st look at some posing with client @rawlinson_dan this morning. We’ve been steadily working away, gradually melting the fat away to expose that physique. Just over 12 weeks to go leaves us plenty of time to keep turning the screw that bit more, little by little. . No crazy, unsustainable techniques applied here. Just busy eating away at more food than when we first started at doing nearly 3hrs less cardio a week (down to just 3x10mins a week now). . There’s really no need to make it so complicated or difficult for yourself. . For enquiries on online coaching, contest prep, posing support, nutritional support, 1-2-1 training in a private studio, training programming, drop me a message. . #alternationpt #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #ukdfba #mensphysique #posing #posingpractice #bodybuilding

This weekend BDFPA Single Lift Championships also saw client @filla1978 take to the platform for the Squat. And no less than expected she got the chance to claim the record that she’s been owed . . Helen won the M1 53kg Class and broke the British Record. . Her lifts went; 1st 80kg (1st video). 2nd 85.5kg (2nd video) BR. 3rd 87.5kg (3rd video) failed as excitement made her jump the rack command. . A shame a 90kg planned 4th also looked as though it was there, but most importantly, the record can finally be claimed. . So pleased for you Helen that it’s now yours officially. . For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message. . #alternationpt #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #squats #benchpress #deadlift

Soooooo happy with how @rhicunnerz performed this weekend at the BDFPA Single Lift Championships. . Extending her British Record twice in the Squat and taking 1st place. Adding 5kg to her comp PB. . Taking 2nd place in the Bench Press and another 2.5kg PB on top of the 2.5kg added at the December qualifier. . Taking 2nd place in the Deadlift. (All vids in the comments). . I’m not only happy with all she’s achieved above, but I’m really happy with how her self belief, confidence and ability to really work for her Lifts has improved. It was great to see such a difference today compared to when she first came to me for support a few months ago. . She’s now onto her next challenge, in just five weeks time, in her first Thai Boxing match. I’m sure that with the development in confidence and self-belief, and off the back of such a successful meet, that she will do amazing in this goal also. Wishing her all the best with that too.. . For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message. . #Repost @rhicunnerz with @get_repost ・・・ Successful day yesterday at National Single Lift Championship 8/9 lifts. Extended the British record I set last year twice in squat, got myself a bench pb placed 1st in my category and two 2nd places, in bench and deadlift. I deffo made this squat look harder than It should have been but hey takes balls to get up there. Massive thanks to my coach @glenn.branch has total faith in me even if I don’t stick to his diet plan and end up running rings and spitting in the car park to make weight . Thank you. @alternationpt. . #alternationpt #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #squats #benchpress #deadlift

Michael was on this morning. (watch closely). . Another session in the bag mate. Well done. And 10lbs off since Xmas. . For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message. . #alternationpt #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #squats #benchpress #deadlift