List of the most popular hashtags for theme #BIONICBRANCHBARBELLCLUB

Week 5 of Op Bench with @gymgeeksonline paused reps and tempo reps feeling pretty easy today. A good session tonight #club3b #bionicbranchbarbellclub #bdfpa #powerlifting #beardedpower #beardy #baldy #bartherapy

First time reffing a #powerliftingcompetition #bdfpaeasterncounties summer qualifier and lifting. Only did 5lifts (through injury) and totalled 500 qualified for 82s. Now time to sort out my #sciatica #piriformis #piriformissyndrome. Dusted off the old #supermansinglet #superman #dccomics #powerlifting #powerlifter #comp #powerliftingmeet #powerliftingcomp #weightlifting #gbpf #bdfpa #wdfpf #gym #gains #fitfam #fitfamuk #ukfitfam #fatfam #fatfamuk #instafitness #instafit #instafat #bootyisstrength #quads #bionicbranchbarbellclub

Tonight I trained at @bionic_branch_barbell_club using some comp spec kit !! Awesome gym with good people... Thanks @__d___w__ for the sumo tips and @glenn.branch for having me in.... oh and just so you know I’m training a little a short clip of bench which is growing on me and what my SBD done to me coz, I’m wearing it in. We bringing the #bionicbranchbarbellclub #powerlifter #powerlifting #trainingwithchamps #sbd #squat #bench #deadlift #strong #webuilding #britishchamp #under59kg #britishpowerlifting #bdfpa #4weeksout

Also did some safety bar squats @ 130kgs for 4 x 3 and finished with hexbar deads @ 185kgs for a set of 10 #club3b #bionicbranchbarbellclub #bdfpa #powerlifting #squats #deadlifts #beardy

Powercut ⚡ REPOST @thebeastufc #BDFPA#squats#skwats#amrap#amrappb#reppb#squatpb#powerlifting#strength#power#progress#gains#powerliftinglife#powerlifter#powerful#gym#gymlife#fitness#instafit#legs#squatsanddeads#legday#beastmode#squatcitybitch#deadlifts#deads#sumodeadlifts#teambranch#bionicbranchbarbellclub

Deadlift. 245kg PB. Not the prettiest rep but got it so I'm happy. I rushed this though and didn't set up correctly. I usually spend more time adjusting my grip. I didn't hete asked as a result I was fighting the bar on my rigjt hand side and it was about half a second from slipping out of my hand. Being off balance also meant I was struggling to lock my knees at the same time whivh made the lockout much harder. So. The lesson here is. Don't rush. Take your time. It'll pay off in the end. Still a 5kg PB and a goal of 250kg when I step back on the platform March. #BDFPA#squats#skwats#amrap#amrappb#reppb#squatpb#powerlifting#strength#power#progress#gains#powerliftinglife#powerlifter#powerful#gym#gymlife#fitness#instafit#legs#squatsanddeads#legday#beastmode#squatcitybitch#deadlifts#deads#sumodeadlifts#teambranch#bionicbranchbarbellclub

Worked up to a beltless 225kg single today. Nice and easy. Followed by 195kg for 3 x 5. Then sumo stiff leg deads for a set of 12. 225kg is a beltless PB, by some margin. Everything is feeling great beltless. I find I can brace better and engage my lats far better without a belt on. I'm debating pulling beltless in competition too. When I max out in a few weeks at the end of this programme I'll probably belt up and see how I get on and if I don't see any benefit we'll stick with beltless for the foreseeable. #BDFPA#squats#skwats#amrap#amrappb#reppb#squatpb#powerlifting#strength#power#progress#gains#powerliftinglife#powerlifter#powerful#gym#gymlife#fitness#instafit#legs#squatsanddeads#legday#beastmode#squatcitybitch#deadlifts#deads#sumodeadlifts#teambranch#bionicbranchbarbellclub

Don't rush your sets kids. After weeks of perfect looking deadlifts, the snail re-emerged for ONE session only. 195kg for a rep PB of 10. Knowing the volume I rushed these and form suffered as a result. Should have taken my time. Oh well. The weight felt easy and you'll see next session they'll be back to looking sexy again. Kinda wishing I pushed this weight up to 200kg though but still pleased. 195 x 10 gives me a 1RM projection of 256kg. Hoping to beat my current 1RM of 240kg end of programme. #BDFPA#squats#skwats#amrap#amrappb#reppb#squatpb#powerlifting#strength#power#progress#gains#powerliftinglife#powerlifter#powerful#gym#gymlife#fitness#instafit#legs#squatsanddeads#legday#beastmode#squatcitybitch#deadlifts#deads#sumodeadlifts#teambranch#bionicbranchbarbellclub

FUCK! Should have gone HEAVIER!! 175kg 1 x 3 here. Wanted to go for 180kg x 3 but psyched myself out. It would have been tough but judging by this set defintely achievable. I've had 180kg x 3 before, and a 185kg triple too, so I should have gone with it. Oh well. Lesson learnt...believe in yourself! Still, strength must be close to my best. Plenty of room to improve. #BDFPA#squats#skwats#amrap#amrappb#reppb#squatpb#powerlifting#strength#power#progress#gains#powerliftinglife#powerlifter#powerful#gym#gymlife#fitness#instafit#legs#squatsanddeads#legday#beastmode#squatcitybitch#deadlifts#deads#sumodeadlifts#teambranch#bionicbranchbarbellclub