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Happy Monday fellas! We are kicking off the week with a homemade vegan lunch. Decided to meal prep some more interesting meals for this week - one of them being these Vegan Sweet Potato Black Bean Burgers with a side of air fried zucchini & avocado with hemp hearts. This recipe is SO good and soooo easy! Definitely a new meal prep staple for me
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VEGAN SWEET POTATO BLACK BEAN BURGERS
-1 can drained and rinsed black beans
-1 can drained and rinsed corn
-1 mini cooked sweet potato
-2 chia eggs (2 tbsp chia seeds, 3 tbsp water)
-1/4 cup coconut flour
-1 tbsp ground turmeric
-1/4 cup nutritional yeast
-1/2 tsp sea salt
-1/2 tsp black pepper
* Place beans, corn, and sweet potato in a food processor. Combine until crumbly. Add in the rest of the ingredients, combine until fully mixed. Let sit for 5-10 mins to thicken. Place ~6 patties on lined baking sheet. Bake at 425 for 30-40 minutes (flip at 20). Enjoy! #onecrazedfoodie #blackbeanburgers #plantbased #sweetpotato
❤️Double tap if you are in the mood for a on 4th (I’ll be making these tomorrow so hop on my stories & make them with me!) .
How about a #meatless burger to prevent those toxic heterocyclic amines from bbq meat? .
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Recipe inspired by @forksoverknives and @nutrition_facts_org .
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makes about 10 burgers:
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use a food processor to chop 1/2 onion, remove and save for later. ....
add 1c rolled oats into the empty food processor and pulse until its semi-ground into a course flour ....
meanwhile, sauté 1c finely chopped button mushrooms with 1 clove minced garlic, in either avocado oil, or broth if you are #oilfree.
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into the food processor with the oat flour, add 1 tsp smoked paprika, 2 tbsp organic miso (I get mine from @goldminenaturalfoodco), 1 tsp garlic powder, 1 tsp cumin, 1 tbsp ground flax seed. ...
optional add ins: 1 tsp oregano, celery seed, 2 tbsp tahini, salt to taste. (I also love the Umami mushroom powder from @traderjoes )
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pulse the mixture until evenly mixed
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preheat oven to 350F ...
add in 3c cooked black beans (or drained from 2 cans), 1c cooked quinoa, the sautéd mushrooms, 1c finely chopped onions (from step1), pulse but make sure not to over blend so there is still some texture... ....
using an ice cream scoop, dollop out balls of the mixture onto parchment line baking trays, flatten with your hand into burger shapes. .... bake at 350F for about 25. If you plan to throw them on a BBQ, stop before they brown, then finish for 2-3 minutes on the grill for the chargrilled taste. ...
fix it up with the usual suspects: ketchup, avocado mayo or vegan mayo @justforall, slice of tomato, onion, and pickles
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Happy 4th Everyone! ✨
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#4thofjuly #4thofjulyweekend #4thjuly #veganfoodprep #plantbasedeating #plantbasedburger #4thofjulyfood #veganburger #blackbeanburger #blackbeanburgers #veggieburger #veganrecipes @vegan_govegan @veganfoodshare @livekindlyco @forksoverknives @nutrition_facts_org @veganinformation @veganfitnessinfo @vegancommunity
Recipe by @plateful.health
❤️Double tap if you are in the mood for a on 4th (I’ll be making these tomorrow so hop on my stories & make them with me!) .
How about a #meatless burger to prevent those toxic heterocyclic amines from bbq meat? .
.
Recipe inspired by forksoverknives and nutrition_facts_org .
.
makes about 10 burgers:
.
use a food processor to chop 1/2 onion, remove and save for later. ....
add 1c rolled oats into the empty food processor and pulse until its semi-ground into a course flour ....
meanwhile, sauté 1c finely chopped button mushrooms with 1 clove minced garlic, in either avocado oil, or broth if you are #oilfree.
....
into the food processor with the oat flour, add 1 tsp smoked paprika, 2 tbsp organic miso (I get mine from goldminenaturalfoodco), 1 tsp garlic powder, 1 tsp cumin, 1 tbsp ground flax seed. ...
optional add ins: 1 tsp oregano, celery seed, 2 tbsp tahini, salt to taste. (I also love the Umami mushroom powder from traderjoes )
....
pulse the mixture until evenly mixed
...
preheat oven to 350F ...
add in 3c cooked black beans (or drained from 2 cans), 1c cooked quinoa, the sautéd mushrooms, 1c finely chopped onions (from step1), pulse but make sure not to over blend so there is still some texture... ....
using an ice cream scoop, dollop out balls of the mixture onto parchment line baking trays, flatten with your hand into burger shapes. .... bake at 350F for about 25. If you plan to throw them on a BBQ, stop before they brown, then finish for 2-3 minutes on the grill for the chargrilled taste. ...
fix it up with the usual suspects: ketchup, avocado mayo or vegan mayo justforall, slice of tomato, onion, and pickles
.
.
Happy 4th Everyone! ✨
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#4thofjuly #4thofjulyweekend #4thjuly #veganfoodprep #plantbasedeating #plantbasedburger #4thofjulyfood #veganburger #blackbeanburger #blackbeanburgers #veggieburger #veganrecipes vegan_govegan veganfoodshare livekindlyco forksoverknives nutrition_facts_org veganinformation veganfitnessinfo vegancommunity ( # @plateful.health )
Black Bean Quinoa Burgers
Tag someone who loves a bean burger!
These are super simple to make and they freeze well Make a bunch and stock up for an even quicker meal during the week!
Recipe at @feelgoodfoodie
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#quinoaburger #quinoaburgers #beanburger #blackbeanburger #blackbeanburgers #veggieburger #veggieburgers #vegburger #vegetarianburger #veganburger #veganburgers #vegetablelove #veggielover #eatcleangetlean #nomeat #vegangrilling #meatlessmeals #meatlessmeal #easyfood #eatsmart #healthymealideas #vegancooking #vegancomfortfood #veganfoods #veganmeal #veganmeals #veganmealprep #eatvegan #veganfoodideas #veganinspiration
Garbanzo Veggie patties with grilled tomatoes. The ingredients and spices can vary depending on what you like. PRO tip: The key to keeping the patties together is to freeze them 30min - 1hr and then bake them. Burgers and video by @therawboy
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#garbanzos #garbanzobeans #beanburger#veggieburger #veggieburgers #vegburger #vegetarianburger #veganburger #veganburgers #vegetablelove #veggielover #eatcleangetlean #nomeat #vegangrilling #meatlessmeal #meatlessmeals #easyfood #blackbeanburger #blackbeanburgers #eatsmart #healthymealideas #vegancooking #vegancomfortfood #veganfoods #veganmeal #veganmeals #veganmealprep #eatvegan #veganfoodideas #veganinspiration
love a good, juicy burger, but often times I find myself craving a hearty vegetarian burger... and guess what? My family loves these Black Bean Burgers with Spicy Mayo from @sallypv ! I basically feel like I've conquered the world now. Ha! ~Claudia
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Want the recipe? Tap @simplyrecipes and check the link in our profile!
https://www.simplyrecipes.com/recipes/black_bean_burgers_with_spicy_mayonnaise/
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#blackbeanburgers #vegetarian #summertime #veggieburger #simplyrecipes
Quick Quinoa Burgers Have you had one before? They’re super simple to make, and they freeze well! Make a bunch and stock up for aneven quicker meal! @feelgoodfoodie .
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#quinoaburger #quinoaburgers #beanburger #blackbeanburger #blackbeanburgers #veggieburger #veggieburgers #vegburger #vegetarianburger #veganburger #veganburgers #vegetablelove #veggielover #eatcleangetlean #nomeat #vegangrilling #summergrilling #summereats #easyfood #eatsmart #healthymealideas #vegancooking #vegancomfortfood #veganfoods #veganmeal #veganmeals #veganmealprep #eatvegan #veganfoodideas #veganinspiration
Black Bean Sliders Perfect for any occasion. Tag someone you want to share these with below!
@mercyforanimals .
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#beanburger #blackbeanburger #sliders #blackbeanburgers #veggieburger #veggieburgers #plantprotein #meatlessmeals #meatlessmeal #meatless #vegetarianburger #veganburger #veganburgers #veganideas #eatcleangetlean #sacramentovegan #highcarbvegan #plantbasedeating #easyfood #eatsmart #healthymealideas #vegancooking #vegancomfortfood #veganfoods #veganmeal #veganmeals #veganmealprep #plantbasedfood #veganfoodideas #veganinspiration
Another no fuss, last minute, easy dinner bowl
Veggie Burger Bowl: Use your favorite #veggieburger plus toppings and put it on a bed of greens
Watch my stories for bowl details @megunprocessed
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#beanburger #blackbeanburger #blackbeanburgers #veggieburgers #vegansalad #vegetarianburger #veganburger #veganburgers #meatlessmeal #plantbasedrecipes #veganbowls #easyveganmeals #plantbasedprotein #veggiebowl #easyfood #bestofvegan #simpledinner #plantbaseddinner #healthymealideas #vegandinnerideas #simplemeals #naturesearthlychoice #veganmeal #veganmeals #veganmealprep #meatlessmeals #veganfoodideas #veganinspiration