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#fusionfitness#fusion#fusionfitness_bojnurd #fitnessjourney #fitness#fitnessmotivation #fitnesstransformation #grouptraining #smallgrouptraining #functional #functionaltraining #bodybuilding #coaching #functionalmovement #bootcamp #bootcampworkout #bootcampfitness #fitnessquotes #ojan_gym#hiitworkout #hiit #hiittraining #cardio # تمرینات گروهی باشگاه اوژن،تمام تمرینات زیرنظر مربی میباشد که تمام بخشهای رشته فیوژن فیتنس تمرین داده میشود(بوت کمپ،فانکشنال،بادی ویت،بادی فلو و غیره)
I don’t hit the mace too often, but it’s always a great core workout!! #steelmace #steelmacetraining #steelmaceexercises #functionalfitness #functionaltraining #corestrengthening #coreworkouts #coreexercise #pushupchallenge #plankworkout #plankchallenge #rippedbody #rippedabs #strengthtraining #trainharder #trainhardorgohome #bootcampworkout #bootcampfitness #tuesdaymotivation #fitnesslife #fitnesslifestyle #fitnessaddict #mensfitness #ocrtraining
Bootcamp was on fire those morning
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#ramona #ramonatrainer #ramonabootcamp #fitness #fitfam #admachallenge #calesthenicsworkout #bootcamp #bootcampworkout #bootcampfitness #fitfam #personaltraining #sandiego #calesthenics #legday #bootcamp #calisthenics #pullups #revolverpullupbar #bodyweighttraining #americanninjawarrior #anw #admaelitetraining #admastrong #pullup #sandiegofitness #fitnessjourney #fitnesschallenge #fitnessmotivation #weightlossjourney
SORRY I NEVER RECORD BACK DAY but I swear I train back, I'm just actually a little self conscious because I feel like I hold a decent amount of fat in my back but we are all our own worst critics ALSO wow big fan of these @alphalete leggings and we know new workout clothes make for the best lifts.
1️⃣ seated row: 4x12
2️⃣ assisted pull-ups: 4x15
3️⃣ cable pull-overs: 3x20
4️⃣ standing t-bar row: 3x12
5️⃣ narrow grip lat pull-down: 4x10
6️⃣ chest supported wide grip row: 4x14
#fusionfitness#fitness#bodyweight#bodyflow#bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionalfitness #functional #bootcamp#bootcampworkout #bootcampfitness #bootcampers #sandbag #sandbagtraining #ufsa#exercisepartner ##partnerexercises animalflow #animalflowpractice #ojan_gym#فیوژن_فیتنس #فیوژن_فیتنس_ایران#فیوژن_فیتنس_بجنورد
#tbt to last July stepping on stage for my first #wbff competition where I got 3rd place. I’m preparing to beat this girl right here next show. Different training. More food. More conditioning. Boom
Let’s do this! .
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#bootcampinstructor #bootcampfitness #thecmlifestyle #athletictraining #onlinecoach #fitness #fitmom #fitlife #instagram #instafit #motivated #determined #wbff #wbfffitnessmodel #competition #globalfitnesscoaching #glam #glamour
TRAIN LIKE A BEAST LOOK LIKE A "BEAUTY"•••••• ***
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Follow @sweat_fat_with_adie
Follow @sweat_fat_with_adie
#tuesdaymorning #class #groupworkout #grouptraining #groupclasses #christmasspecial #crosstraining #yeahshesquats #letssquat #squatsquatsquat #squatsfordays #quads #glutes #letstrain #exercise #training #frontsquat #merryzxmaz #fitladies #bootcampfitness #fitnessgirl #fitnessismydrug #gymdiet #
#Repost @1afit with @get_repost
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Rise & Shine it’s Workout Time
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Ask about our 6-Week Transformation Challenge!
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Morning Classes Now Available!
M - 7am, 5pm, 7pm
T - 5pm, 7pm
W - 7am, 5pm
Th- 5pm, 7pm
F - 7am, 5pm
S - 10am
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