bootfit training fitness aachen functionaltraining bootcamp sport instafitness nopainnogain trainhard workout bootfitaachen fitfam fitnessaddict germany getfit grouptraining healthy hiit motivation noexcuses performance personalgrouptraining personaltraining strong transformation tuchfabrik fitspo bootfitting
Working on my #cliffhanger #skills
@ninjaqueen_arleen
#ninjawarriorgermany #ninjawarrior #ninja #training #fokus #an #sasukevietnam #ninjacouple #fitnessmotivation #fitness #functionaltraining #bootfit #aachen #ninjaobstacles #mpc #powerstriker #getready #progress #climbing #bouldering #rtl #teampowerstriker #powerstriker #getready #progress #climbing #bouldering #rtl #teampowerstriker #powerstriker
Que tal ganhar um fim de semana incrível no @novotel.itu pra você e mais um acompanhante durante o mês de Julho?! Pra concorrer é fácil:
- Basta você estar matriculado(a) e com plano ativo (mensal ou recorrente) na Bootcamp City durante o mês de Junho +
- Marque 3 amigos nesse post que automaticamente ganharão uma semana FREE na Bootcamp City a ser utilizada no mês de junho! +
- Siga a página do @novotel.itu
Cumprindo esses três requisitos, você entrará automaticamente no sorteio que acontecerá no dia 1/7 as 18h00 no nosso stories.
Facinho né? Então participe!
O sorteio contemplará duas diárias incluindo o seguinte pacote:
Quarto Superior Casal:
Apto Superior com uma cama de casal
TV LCD 49” ar condicionado, telefone e cofre
Mesa de escritório e frigobar
Acomoda até 2 adultos
As diárias incluem:
- Check in à partir das 15:00 horas e Check out até às 12:00 horas.
- Jantar (Check in), café da manhã e almoço (Check out) - 01 bebida não alcoólica por pessoa/refeição;
- Serviço de camareira,
- Internet Wi-Fi
- Uso das áreas externas do Hotel (piscina, academia, brinquedoteca, sala de jogos, quadra de futebol e quadra de tênis)
- Além destes, o hotel também tem a disposição, serviço de Bar & Restaurante (Room Service) e Spa (serviços extras, não inclusos nas diárias ou pacotes)
#bootcampcity #bootcamp #bootfit #novotel #novotelitu #itu #resortitu
#teamninjawarriorgermany geht in die 2 Runde Ab Mitte Juni gibt es wieder krasse Duelle mit unglaublich starken Teams bei @rtl.tv zu sehen!!
Wir #queenofkingz sind auch wieder am Start! Mal schauen ob wir es wieder bis ins Finale schaffen
#Ad Vielen Dank für die tollen Outfits @newbalance_de
#queenofkingz @ninjaqueen_arleen @junkimart
#ninjawarriorgermany #ninjawarrior #ninja #training #fokus #an #sasukevietnam #ninjacouple #fitnessmotivation #fitness #functionaltraining #bootfit #aachen #ninjaobstacles #mpc #powerstriker #getready #progress #climbing #bouldering #rtl #queenofkingz
One team one #mission
Are you ready for #teamninjawarriorgermany 2019
#queenofkingz
#Ad thanks for the fantastic outfits @newbalance_de
@junkimart
#teamninjawarriorgermany #ninjawarriorgermany #ninjawarrior #ninja #training #fokus #an #sasukevietnam #ninjacouple #fitnessmotivation #fitness #functionaltraining #bootfit #aachen #ninjaobstacles #mpc #powerstriker #getready #progress #climbing #bouldering #rtl #teampowerstriker #powerstriker #getready #progress #climbing #bouldering #rtl #teampowerstriker #powerstriker
This song is called "El Diablo" Thought it was fitting Barcelona we about to be all up in you
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4 Rounds:
250m skateboard row *creativity pts*
Thanks @dvothemonster
10 ring dips ☠️
5 around the worlds
10 ring push ups
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3 Rounds:
10 tricep kickbacks
10 dips
10 bent over row
10 push-ups
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3 Rounds:
10 curl to press
10 front raises
10 reverse flies
I didn't wear my boot with the riser for my good leg yesterday and my hips did not lie this morning Going to alternate crutch + boot PS-Hope you guys are liking these vids! If so, I need to find a more efficient way to edit these babies. I use Splice now and like it but any other good video editing apps? (Must be $Free.99)✌
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4 Rounds:
500m row
30 seated wall balls 10#
25 sit ups
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3 Rounds:
10R/10L concentration curls 20#
10R/10L wrist curls 10#
(literally never did these before but they felt right)
10 kb upright row 35#
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Abz:
3 Rounds:
20 pickers
20 straight leg lifts + hip raise
20 bird dogs (total)
20 sit ups
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Not shown:
4 Rounds:
10 seated curl to press 15#
10 tempo db bench press 25#
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5-4-3-2-1
Strict pull ups
5-5-5-5-5
Push ups
Did each set without dropping today!