List of the most popular hashtags for theme #BOXBREATHING

Obsessed w #boxbreathing. ▫️▫️▫️ This is a genius way to alter your physiology and make a shift whenever you feel overwhelmed, flighty, or need to calm the F down. **sorry it’s not a bikini photo** Have you tried this? Do you find it useful Comment + LMK #growthmindset #breathwork #breathing #mindfulness #stayweird #functionalyogateacher #day2 #maestroshowuptoblowup

Welcome to Day 21 of the #HackYourMind Series The Vagus Nerve is the most important nerve you probably didn’t know you had. Unlike the other Vegas, what happens in this vagus doesn’t stay there. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. It powers up our involuntary nerve center—the parasympathetic nervous system—and controls unconscious body functions, as well as everything from keeping our heart rate constant and food digestion to breathing and sweating. It also helps regulate blood pressure and blood glucose balance, promotes general kidney function, helps release bile and testosterone, stimulates the secretion of saliva, assists in controlling taste and releasing tears, and plays a major role in fertility issues and orgasms in women. It is undoubted the most important nerve in the body and to stimulate this nerve is very easy. Here are some easy ways to stimulate this nerve: 1. Two cycles of the Box Breathing Technique per minute. 2. Positive Social Relationships 3. Exposure to Cold 4. Singing and Chanting 5. Massage 6. Laughter Therapy 7. Yoga 8. Exercise 9. And many more... Start today and be regular. Use the Box Breathing Technique in two cycles to unlock all these benefits. Leave a comment below and please share the video. Let’s spread the knowledge and happiness. #boxbreathing #vagusnerve #meditation #yoga #breathwork #mindfulness #mindpower #balancebyshayamal #QSVInspiration

Feelin' relaxed yet? Box breathing, aka square breathing, is a technique used to help de-stress and recenter. It's used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. And now, you! Box breathing helps lower blood pressure, regulate body temperature, and provide an almost-immediate sense of calm. . To get started, sit upright in a comfortable seat. Try to find a quiet, peaceful environment. . Step 1: Slowly exhale all of the air out of your lungs. Focus on your intention, and get ready to concentrate. . Step 2: Inhale slowly and deeply through your nose to the count of four. Allow the air to fill your lungs and move into your abdomen. . Step 3: Hold your breath for another slow count of four. . Step 4: Exhale through your mouth for the same slow count of four. Be conscious of the feeling of air leaving your lungs. . Step 5: Hold your breath for another slow count of four. Then, repeat. . #linkinbio for more beginner's tips, research, and benefits! . . #myhealthline #boxbreathing #meditation #breathe #tips #readmore #beginnerstips #research #healthybenefits #healthline. // #rg: @healthline

Feelin' relaxed yet? Box breathing, aka square breathing, is a technique used to help de-stress and recenter. It's used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. And now, you! Box breathing helps lower blood pressure, regulate body temperature, and provide an almost-immediate sense of calm. . To get started, sit upright in a comfortable seat. Try to find a quiet, peaceful environment. . Step 1: Slowly exhale all of the air out of your lungs. Focus on your intention, and get ready to concentrate. . Step 2: Inhale slowly and deeply through your nose to the count of four. Allow the air to fill your lungs and move into your abdomen. . Step 3: Hold your breath for another slow count of four. . Step 4: Exhale through your mouth for the same slow count of four. Be conscious of the feeling of air leaving your lungs. . Step 5: Hold your breath for another slow count of four. Then, repeat. . #linkinbio for more beginner's tips, research, and benefits! . . #myhealthline #boxbreathing #meditation #breathe #tips #readmore #beginnerstips #research #healthybenefits #healthline

REDUCE STRESS & ANXIETY FAST WITH THIS HACK ▬ Box breathing is a simple technique that you can do at any time when you feel stress and anxiety. Focused breathing can be utilized to calm nerves and relieve stress by helping to regulate the autonomic nervous system. ▬ Box breathing emphasizes control through counts of five, which allows your body to make full use of the air. This technique is used by Navy SEALS and many others for peak performance. Ready? Let’s try it … ▪️Breathe in deeply for 5 counts using your nose ▪️Hold for 5 counts ▪️Exhale fully for 5 counts ▪️Hold for 5 counts ▪️Repeat for 5 mins or more . #PrimalBreathwork #WimHofMethod #WimHofMethodHK ________________________ Functional Breathwork, Mindfulness & Cold Exposure for Human Optimisation. Wim Hof Method Coach ❄️ Ice Baths Mindfulness Hong Kong & Sydney Australia ________________________

Tip 1 : BREATHE ‍♀️ ... Let’s face it, we’re all in stressful situations constantly in our day-to-day lives. Whether it’s that presentation you’re about to give or that exam result you’re about to receive, we’d be better off learning to deal with it rather than suppressing it. ‍♀️ ... This breathing practice will help calm those racing thoughts so you can direct your energy toward the present moment. You just need to slow your breathing pace to 6 breaths a minute for a few mins anytime you feel stressed. Breathe in for 5 secs & breathe out for 5 secs for 5 mins and you already take the edge off to a large extent! ‍♀️ ... #stressbusting #destress #nutritionistindiacribes #cleaneating #nutrition #aalikaprescribes #holisticnutrition #recipeshare #instanutrition #fitfood #mealplan #dietitiansofinstagram #healthyfood #fitnessmotivation #wholefood #protein #meals #lifestyle #nutritionistofmumbai #nutritionistindia #breath #boxbreathing

The ability to remain calm is a superpower. External events don’t have to cause internal chaos. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity. The first step in regulating your emotions is stabilizing your attention. How can you do this? Through your breath. Your life becomes a masterpiece when you learn to master peace. . ➡️What are some of the ways you center yourself? Please comment below. . ⏳ | | | _______________________________________________ #TheSisuWay #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #becalm #centeryourself #calmminds

#Repost @betterketterer with @get_repost ・・・ This from @the.holistic.psychologist is amazing! Part of this journey to become a #betterketterer has been developing the practice of being present. The present is honestly the only thing we actually have. Most of us however, including myself, unconsciously live in the regrets and shame of the past and the worry over the future. We can actually be more acquainted with our dreams and goals then the reality of each beautiful moment. I’m learning that to be a person of perfect peace takes discipline. It’s not some magical place you arrive when all your circumstances are aligned or the miraculous answer to some prayer. No it’s the daily discipline and choice to accept the moment no matter what it looks like, sit with your feelings instead of running, and breathe. There’s always a solution to be found, always a melody to be uncovered, a smile to be seen, a shoulder to embrace, a breeze to be felt when we approach life from a place of being present. ###### easiest way to bring yourself into the present moment is becoming aware of your constant, present breathe. It never stops, a faithful friend bringing life to each part of your body. #boxbreathing @iveyketterer #fitness #selfhealing #selftalk

ℙ , . ✨⁣⁣ ⁣⁣ Yesterday was Meditation Monday so here’s a ⁣⁣10 Minute meditation in 40 Seconds. ⁣⁣ ⁣⁣ Treat yourself to a couple of breathing exercises every day. ⁣⁣ ⁣⁣ REMEMBER:⁣⁣ Your thoughts do not control you , you control your thoughts. Your mind is very powerful but so is your breath. ⁣⁣ ⁣⁣ Change your thoughts and you change your world. ⁣⁣ ⁣⁣ •⁣⁣ •⁣⁣ ⁣⁣ Square Breath or Box Breathing is a simple technique that can be done anywhere. Find a comfortable position or simply sit with your back supported in a comfortable chair and feet on the floor.⁣⁣ ⁣⁣ 1. Close your eyes. Breathe in through your nose while counting to four slowly. Feel the air enter your lungs.⁣⁣ ⁣ 2. Hold your breath while counting slowly to four. Try not to clamp your mouth or nose shut. Simply avoid inhaling or exhaling for 4 seconds.⁣⁣ ⁣ 3. Begin to slowly exhale for 4 seconds.⁣⁣ ⁣ 4. Repeat steps 1 to 3 at least three times. Ideally, repeat the three steps for 4 minutes, or until you’re calm and relaxed. ⁣⁣ ⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣ ⁣ ⁣#breath #meditation #positivevibes #positivity #mindfulness #squarebreathing #boxbreathing #remainpositive #lotus #yoga #yogi #letsstartyoga #happyyogi #clarity ⁣ ⁣