List of the most popular hashtags for theme #CAMPUSPROTEIN

Day in & Day out Been kinda just keeping my head down past few days. Getting into single digits till show day! Just booked my tan and makeup it’s becoming so real on that note it’s grind time . . #9weeksout #npcbikini #fitfam #campusprotein #npc #florida #ocalaclassic #bikiniprep #grindtime #girlswholift

Wishing @ruleoneproteins came out with this product a little earlier Oh well, next prep I will put it to use! Swipe to see a few ingredients and leave a comment down below if you know what it is! #new #mysteryproduct #ruleone

Same hair, new outlook on life ☺️ - Work hard and stay determined

Ladies, don’t neglect your chest. So many girls stray away from training their pecs... but why? If you have chest muscles you’ll actually be giving the boobies a lift and who wants saggy tits Trained @kellynicioli today! Made her do a bunch of stuff, but these are a few of my staples: * Incline Bench * Incline Flies * Incline DB Press (db’s touching) superset pushups * Pec Dec Leaning Forward * Hammer Strength Chest Press * Chest Flies w/ Cables Add these into your regimen You don’t need to lift SUPER heavy, just remember to really squeeze your muscles and contract them! @ruleoneproteins @completenutritionbloomington @iamteamcp @evofitsuitsbyb @bombshellsportswear @adidas @gallongear @beat.kicks

Happy Fridayy Yesterday @elena_herdez brought me to her new gym to check it out! Friggen amazing place with an awesome environment you can’t get just anywhere. Will definitely be back ASAP! Check @evolution_chi out if you’re in the Chicagoland area! We did a plyo leg workout. It was sorta miserable because it was so so hard, but we left soaked in sweat.... so, I’d say it was time well spent. If you are up for a challenge give this a try. 4 Sets Of Everything ✅ 15 squats superset 30 kettlebell swing ✅ 15 straight leg deadlifts superset sled pushes down & back ✅ 15 seated hamstring curl superset 25 leg extension ✅15 squat w/ strap around waist superset 30 banded hip thrusters ✅ TRI SET 10 wide leg press, 10 close foot leg press, 10 box jumps ✅ TRI SET 12 each leg - single leg extension, 12 each leg - single leg curl, & 10 jump squats ✅ BURNOUT sissy squat AMRAP ✅HIIT CARDIO 25 Minutes on Stairs Shoutout to @ruleoneproteins Pretrain for getting us through this workout- code (jamie15) saves ya $$ if you’re in the market for a new pre (we took flavor starpop & it was bomb) swippeee all the way to see our pumps

Great things in business are never done by one person, but by a team of people. Thinking back to the frat room where @campusprotein started, I never could have imagined being lucky enough to work with such a talented team. Thank you to everyone that has continued to support and help build #campusprotein

Bang Energy is coming to a Florida College Campus near YOU‼️ We are partnering with Campus Protein for the most Epic Florida College Road Trip‼️ . We will be sampling our mouth watering flavors, recruiting ambassadors and giving out FREE T-shirts to the first Bangsters that come out, so look out for our Bang Energy Fuel Team Jeeps‼️ If you see your campus listed as one of our stops belowmake sure to come join us, because if you ain’t Bangin’ you ain’t hangin’ ‼️ . ⚔️UCF (Orlando) – ‪Monday Nov. 5th‬ . USF (Tampa) – ‪Tuesday Nov. 6th‬ . FSU (Tallahassee) – ‪Wednesday Nov. 7th‬ . UF (Gainesville) – ‪Thursday Nov. 8th‬ . UM (Miami) – ‪Friday Nov. 9th‬ . Inventor & CEO: @bangenergy.ceo . #BangEnergy #BangEnergyCEO #EnergyDrink #CampusProtein #CollogeRoadTrip #RoadTrip #USF #FSU #UCF #UF #UM

Use to chase hoes, now I chase a pump. Stringer: @evogennutrition

The importance of protein while cutting.⤵️ - Protein is filling. Hunger becomes a factor while cutting and anything to reduce hunger is valuable. - Your body breaks down protein for energy at a higher rate when cutting. Unless you want to lose that muscle mass you worked for, you need to increase your protein intake. - Protein has the highest thermic effect of food, which is the amount of calories your body needs to burn to digest the food. So while one 1g of protein is 4 calories, when you factor in TEF it’s more like 3.2 calories. - Eating a lot of protein has a greater chance of building muscle or being used for energy, but not for storing body fat. - 1-1.5g/kg of body weight is an ideal target for protein consumption - **Yeah I know I’m white, my professor even told me I needed to get some sun.