List of the most popular hashtags for theme #CARDIFFPERSONALTRAINING

Today we're officially launching the Branding for our Client Jonathan Pollinger @pollingersocial .⠀ .⠀ He's a social media trainer who's right there with you to show you how to make social media work for your business, charity or organisation. ⠀ His trainings explain the latest techniques and features that inspire and actually help you see results!⠀ .⠀ With his values being Integrity, Quality, Respect and Passion, we created him a new high-end, simple and clean branding, which immediately portrays him as the professional, inspired and expert trainer he is.⠀ .⠀ It was such a pleasure to work with Jonathan and I can't wait to see his amazing brand conquer the internet! Check out his moodboard, new logo, Favicon, colours and bespoke social media graphics and templates! ⠀

Finishing of my Saturday with a bicep curl drop set burnout I fancy pizza for dinner tonight so thought I'd get a second workout in to offset some of the calories Have an awesome Saturday fitness freaks @cardiff_int_pool @danjones_87_ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym

Are you looking to build lean muscle, burn fat and get into shape? I’ll get you there with a customised Online Program and nutritional advice. Drop me a DM and check out Barbellpower.co.uk to get started _____________________________________________________ Online Programming _____________________________________________________ 1-2-1 Personal Training _____________________________________________________ Barbellpower.co.uk for details •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #mobility #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #fitnessprogram #onlineprogram #squat #bench #deadlift #flexibility #fitnesstraining #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #barbellpower #cardifffitfam #barbellpowerpt #ukfitfam #womensfitness

Are you looking to build lean muscle, burn fat and get into shape? I’ll get you there with a customised Online Program and nutritional advice. Drop me a DM and check out Barbellpower.co.uk to get started _____________________________________________________ Online Programming _____________________________________________________ 1-2-1 Personal Training _____________________________________________________ Barbellpower.co.uk for details •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #mobility #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #fitnessprogram #onlineprogram #squat #bench #deadlift #flexibility #fitnesstraining #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #barbellpower #cardifffitfam #barbellpowerpt #ukfitfam #womensfitness

Will we see Dumbbells in 19.4 #crossfit #crossfituk #crossfitcoach #crossfitgirls #crossfitters #crossfitlife #crossfitgames #crossfitprogramming #crossfitweightlifting #crossfitathlete #crossfitchick #crossfitaddict #crossfitopen #intheopen #ukcrossfit #workout #training #fitness #functionalfitness #functionalbodybuilding #functionaltraining #19point4 #cardiff #cardiffPT #cardiffpersonaltrainer #cardiffpersonaltraining #remotecoaching #remoteprogramming #individualcoaching #individualprogramming

140kg/308lbs followed by 145kg/319lbs (62kg/136lbs BW) deadlift. Imma call that my new 1RM ♥️ I desperately wanted to hit 150 by the end of this month, so close but so far _____________________________________________________ Online Programming _____________________________________________________ 1-2-1 Personal Training _____________________________________________________ Barbellpower.co.uk for details •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #strengthcartel #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt

Not losing weight? Even though you are eating less? But are you actually eating less? Look more into the ingredients, you could be biting off more then you chew. For example I've had people tell me they use peanut butter as a protein source. Peanut butter is more fat then it is protein. Two tablespoons of smooth peanut butter contains 188 calories, 15 grams of fat, 7 grams of protein, and 1.8 grams of fiber. #cardiff #coaching #crossfituk #crossfit #motivation #gym #fitness #functionalfitness #functionalbodybuilding #functionaltraining #workout #training #ukcrossfit #cardiffpersonaltraining #cardiffPT #cardiffpersonaltrainer #healthy #active #like #weightloss #nutrition #transformation #transformationtuesday #bodybuilding #body #fitnessaddict #fitnessgirls

_____________________________________________________ Online Programming _____________________________________________________ 1-2-1 Personal Training _____________________________________________________ Barbellpower.co.uk for details •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #strengthcartel #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt

Providing a friendly and welcoming experience for all of our members. We want to create a strong, cohesive community, where coaches and members bring out the best in each other. _____________________________________________________ #weightlifting #crossfit #powerlifting #bodybuilding #fitness #cardifffitfam #cardifffitness #cardiffgym #strengthandconditioning #cardiffpersonaltrainer #cardiffpersonaltraining