bionicbranchbarbellclub club3b basildon billericay powerlifting bodybionicnutrition cashconverterspitsea ingatestone perrysportables strength alternationpt bionicbranchbarbell chelmsford onlinecoaching strongman personaltraining strengthandconditioning personaltrainingstudio strengthtraining supplements fatloss weightloss bdfpa kedonindustrials wdfpf 9for9uk deadlift squats benchpress extremecircuits perrysportables
#Repost @bionic_branch_barbell_club (@get_repost)
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COACHED POWERLIFTING SESSIONS as part of your membership to Club3B, you have access to at least 8 hours a month of support in your lifting. FREE!!!
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Working to ensure efficient movement patterns in the Squat, Bench Press and Deadlift based on your personal mechanics, to support your training sessions & keep you learning & motivated on your lifting journeys.
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These sessions are coached by @glenn.branch of @alternationpt , 3x World Champion (WDFPF), British Record Holder (BDFPA), International Level Referee (WDFPF) and Qualified POWERLIFTING coach.
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You can drop in, paying £10 per session, but at £27.50/month (no joining fee, no contract) which includes your facility membership, there’s only one obvious choice!
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Get in touch for more details.
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#alternationpt #9for9uk #perrysportables #cashconverterspitsea #kedonindustrials #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #squats #benchpress #deadlift
Date confirmed for the next Club3B BDFPA Eastern Counties event.....The Full Power Spring Open, Sunday 17th March 2019.
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We’ve already had lots of people waiting for the forms to be released on the BDFPA website (which they now are) and entries come in already too.
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As always, don’t delay. Our event this coming weekend was full 13 weeks in advance. So there’s certainly no time to waste in securing your place.
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As always, a massive thank you to our sponsors, supporters and club members, without whom, these fantastic events wouldn’t be possible.
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@9for9.co.uk - premium powerlifting equipment
https://www.9for9.co.uk/
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@alternationpt - Personal Training, Nutrition & Coaching In Strength Sports.
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BodyBionic Nutrition @bigbodybionic2007 - Sports Nutrition Suppliers.
http://www.bodybionicnutrition.co.uk/ .
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Perry’s Portables - bespoke garden furniture and summerhouse specialists.
https://www.perrysportables.co.uk/ .
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Kedon Industrial Supplies - engraving, trophies, signage& banners, vehicles graphics. https://www.kedon.co.uk/ .
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Cash Converters Pitsea.
https://www.cashconverters.co.uk/store-locator .
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#alternationpt #9for9uk #perrysportables #cashconverterspitsea #kedonindustrials #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #fullpower #squats #benchpress #deadlift
With a little extra help coming from the convenience of Black Friday deals, we have managed to secure the club even more Calibrated Competition Specification Steel Plates from @rogueeurope . With the Rogue 459kg Set (14x 25kg, 2x 20kg, 2x 15kg, 2x 10kg, 2x 5kg, 2x 2.5kg, 2x 1.25kg, 2x 0.5kg, 2x 0.25kg), plus additional pairs of 15kg, 10kg, 5kg, 2.5kg, 1.25kg. Giving us another 526.5kg of calibrated plates to add to our @eleiko_uk plates, giving us 1000kg of comps spec/IPF approved plates.
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This wouldn’t have been possible, without the support of all of those who have made contributions to our cause, whether that was in the form of direct personal donations, entering our competitions, or the Business Donations/Sponsorships. And of course all of those over time who contribute their time to help with anything related to the club and it’s efforts/events.
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Can’t wait for them to arrive - hopefully just in time for our next BDFPA competition on Sunday 9th December @hockleygym. .
Huge thanks to our sponsors.
@9for9.co.uk - premium powerlifting equipment
https://www.9for9.co.uk/
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BodyBionic Nutrition @bigbodybionic2007 - Sports Nutrition Suppliers.
http://www.bodybionicnutrition.co.uk/ .
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Perry’s Portables - bespoke garden furniture and summerhouse specialists.
https://www.perrysportables.co.uk/ .
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Cash Converters Pitsea.
https://www.cashconverters.co.uk/store-locator .
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Kedon Industrial Supplies - engraving, trophies, signage& banners, vehicles graphics. https://www.kedon.co.uk/ .
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#alternationpt #artesiansprings #perrysportables #cashconverterspitsea #kedonindustrials #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #extremecircuits #roguefitness #bdfpa #wdfpf #easterncounties
BLACK FRIDAY DEALS now live;
1) 3x (1hr) PT sessions £75 (saving up to £45)*
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2) 3 months of training programming and online coaching for £100 (saving up to £65)*
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3) Purchase 2 items from the BodyBionic Supplement range & get a free Club3B Beenie, T shirt or Vest (worth up to £14)**
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4) Buy an item of Clothing & get a free BodyBionic Nutrition Shaker Bottle (saving £6).***
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5) Club3B Membership £19.99/month. No contact. No joining fee. .
Comment below or direct with the offer of your choice.
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T&Cs apply.
#alternationpt #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #extremecircuits #blackfriday #perrysportables #kedonindustrials #cashconverterspitsea #9for9uk
This Sunday, 1045-1145, Extreme Circuit Class in Billericay. Just £6. Just a couple of spaces remain, so message direct or go to www.essexfitmums.com to book via the site.
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This class is suitable for all levels as each demand is adaptable. And both Male and Female participants are welcome. 16+ yrs.
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#alternationpt #artesiansprings #perrysportables #cashconverterspitsea #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #extremecircuits
Trophies have arrived for Ingatestone’s Strongest Competition on Sunday 9th September.
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Entries are still accepted until Friday 7th September (providing spaces are remaining in the relevant class), so get in touch for details. Classes include Ladies, Men’s First Timers, Men’s Novice.
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#artesiansprings #alternationpt #bodybionicnutrition #cashconverterspitsea #perrysportables #ingatestonesstrongest #strongmantraining #strongmancompetition #strongman #strong #strength #conditioning #strengthandconditioning #billericay #ingatestone #basildon #personaltrainingstudio #essexpt
To all those who competed at this weekends Deadlift or Die event at Club3B, @clare_kingswoodclinic has provided me with all the pictures from the entire event.
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As mentioned, we are asking for a £10 donation to our Fundraising Project and we will send you all the images/files within your folder. You can make the donation by paying directly into our club account (please message for details) or by making payment through our fundraising page. Link below. .
Please tag those who I’ve been unable to.
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Here’s the competition Winner @puffybowles , after winning Event 2, 200kg trap bar reps in 60 secs.
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Kelvin Bowles 165 files (sent). .
Alexandra Alexa 100 files (sent)
Annabel Berry 118 files
Carly Spencer 83 files (sent)
Clare Sheridan 96 files (sent)
Francesca Harrison 95 files (sent)
Joanne Holkham 79 files (sent)
Katie Rose Dent 79 files (sent)
Ligia Rodrigues 109 files (sent)
Natasha Oxford 69 files
P-J Gentle 84 files
Sue Underdown 116 files
Ali Wilson 118 files
Brett Brettallica Le Cras 112 files
Daniel Petrine 97 files
Daniel Claxton 97 files
Jason Patrick 104 files
Jeff Wilkes 123 files
Lee Hyne 50 files
Matt Leftwich 109 files (sent)
Milo Patrick 113 files
Ryan Carlyn 102 files
Scotty Lomas 104 files (sent). .
#alternationpt #bodybionicnutrition #cashconverterspitsea #perrysportables #bionicbranchbarbell #bionicbranchbarbellclub #club3b #powerlifter #powerlifting #fundraisingproject #deadlift #deadliftordie #raw #trapbardeadlift #axlebardeadlifts #deficitdeadlift #apollonswheels #billericay #basildon #ingatestone #essexpt #barbellclub #personaltrainingstudio #bdfpa #strongman #strongwoman #strong
To all those who competed at this weekends Deadlift or Die event at Club3B, @clare_kingswoodclinic has provided me with all the pictures from the entire event.
.
As mentioned, we are asking for a £10 donation to our Fundraising Project and we will send you all the images/files within your folder. You can make the donation by paying directly into our club account (please message for details) or by making payment through our fundraising page. Link below. .
Please tag those who I’ve been unable to.
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Here’s @daniel_claxton in Event 5, Apollons Wheels Max.
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Daniel Claxton 97 files available.
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Alexandra Alexa 100 files (sent)
Annabel Berry 118 files
Carly Spencer 83 files (sent)
Clare Sheridan 96 files (sent)
Francesca Harrison 95 files (sent)
Joanne Holkham 79 files (sent)
Katie Rose Dent 79 files (sent)
Ligia Rodrigues 109 files (sent)
Natasha Oxford 69 files
P-J Gentle 84 files
Sue Underdown 116 files
Ali Wilson 118 files
Brett Brettallica Le Cras 112 files
Daniel Petrine 97 files
Jason Patrick 104 files
Jeff Wilkes 123 files
Kelvin Bowles 165 files (sent)
Lee Hyne 50 files
Matt Leftwich 109 files (sent)
Milo Patrick 113 files
Ryan Carlyn 102 files
Scotty Lomas 104 files (sent). .
#alternationpt #bodybionicnutrition #cashconverterspitsea #perrysportables #bionicbranchbarbell #bionicbranchbarbellclub #club3b #powerlifter #powerlifting #fundraisingproject #deadlift #deadliftordie #raw #trapbardeadlift #axlebardeadlifts #deficitdeadlift #apollonswheels #billericay #basildon #ingatestone #essexpt #barbellclub #personaltrainingstudio #bdfpa #strongman #strongwoman #strong
To all those who competed at this weekends Deadlift or Die event at Club3B, @clare_kingswoodclinic has provided me with all the pictures from the entire event.
.
As mentioned, we are asking for a £10 donation to our Fundraising Project and we will send you all the images/files within your folder. You can make the donation by paying directly into our club account (please message for details) or by making payment through our fundraising page. Link below. .
Please tag those who I’ve been unable to.
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Here’s Ryan Carlyn in Event 5, Apollons Wheels Max. @ligia92 @kd_0793 i don’t have Ryan on here, if you could tag him in. Thanks. .
Ryan Carlyn 102 files available.
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Alexandra Alexa 100 files (sent)
Annabel Berry 118 files
Carly Spencer 83 files (sent)
Clare Sheridan 96 files (sent)
Francesca Harrison 95 files (sent)
Joanne Holkham 79 files (sent)
Katie Rose Dent 79 files (sent)
Ligia Rodrigues 109 files (sent)
Natasha Oxford 69 files
P-J Gentle 84 files
Sue Underdown 116 files
Ali Wilson 118 files
Brett Brettallica Le Cras 112 files
Daniel Petrine 97 files
Jason Patrick 104 files
Jeff Wilkes 123 files
Kelvin Bowles 165 files (sent)
Lee Hyne 50 files
Matt Leftwich 109 files (sent)
Milo Patrick 113 files
Scotty Lomas 104 files (sent). .
#alternationpt #bodybionicnutrition #cashconverterspitsea #perrysportables #bionicbranchbarbell #bionicbranchbarbellclub #club3b #powerlifter #powerlifting #fundraisingproject #deadlift #deadliftordie #raw #trapbardeadlift #axlebardeadlifts #deficitdeadlift #apollonswheels #billericay #basildon #ingatestone #essexpt #barbellclub #personaltrainingstudio #bdfpa #strongman #strongwoman #strong