List of the most popular hashtags for theme #CERTIFIEDPERSONALTRAINER

SWIPE for Medicine ball exercises to try! *I’m using a 12lb and a 6lb “D-ball” - 1️⃣Wall sit overhead slam 2️⃣Sit up to chest pass 3️⃣Split stance over the knee slam 4️⃣Skater Plyo slams 5️⃣Single leg RDL slams - You can use any of these these movements in intervals, high reps, rounds for time, or as a superset. Click that save button and give these a try!

“The best time to start was yesterday, the 2nd best time to start is today.” What’s holding you back from obtaining your goals? For me it was lack of belief. Belief that things would work for me, and belief in myself that I could do hard things. Well let me tell you a little something... YOU CAN do anything you WANT to do. If you are serious about something don’t come up with lame excuses like I did! You don’t have time? Make time! Don’t feel like it? Well get up off your butt and do it until you do. There’s about 1 year and a half difference between these photos, and a new Abbie who decided if she wanted something she’d do something about it. There were no quick fixes, or fad diets, no cuts, just someone who decided to give their best every single day. Was I perfect? Absolutely not. But did I continually try and stay consistent? Hell yes!! I’m excited to start the adventure of becoming an online health coach, also I am working on my FNS certification. I would love to help you all reach your goals. DM me for workout plans, nutrition plans and any other questions you may have. ❤️❤️ My one piece of advice for today? BELIEVE IN YOURSELF! You can do anything you want to do you just have to believe and then start the process and trust in it. ✨ #motivationmonday

Four months ago & 4 months post-op, I resumed working on Back Squats by doing squats to a box using an empty barbell — today I squeaked my way back into the 200# Club with 1 rep at 205# ☺️ I’m not back to my full capacity, and may never get there, but I am grateful for the progress that I have made and will continue to focus on what I can do & not what I can’t (well, can’t do YET ). cred: @uh_lonna * * #crossfit #crossfitlevel1trainer #cflevel1 #CFL1 #CFL1trainer #nasm #certifiedpersonaltrainer #correctiveexercisespecialist #fitnessnutritionspecialist #functionaltraining #riseup #clearyourmindofcant #littlebylittlebitbybit #becomeyourbestversionofyou #buildingthenew #losangeles #studiocity #shermanoaks #tolucalake #crossfithorsepower @so_wrkfitstudio #wrkfitfam #sowrkfitstudio @fivestarhippie @jerkfit #wodies

“You’ll never do a push-up again.” Well here I prove them wrong!!! Double mastectomy, cancer, chemo, it didn’t stop me. Of course, check with your doctor first before you try this! If you get the ok, believe in yourself and you will slowly get stronger and stronger!! If I can help you please reach out . . . #thepinksurvivor #certifiedpersonaltrainer #acefitness #acepersonaltrainer #doublemastectomy #lifeafterchemo #lifeaftercancer #lifeafterdoublemastectomy #pushupsaftermastectomy #pushupsmotivation #exercisemotivation #exerciseaftercancer #exerciseismedicine #lifeafterbreastcancer #lifeaftermastectomy

NOBODY believed me.. Another solid weekend of electronic music, debauchery, and good vibes. ✌ @edc_lasvegas

My lower abs aren't as strong as my upper abs. I think I did 2 and a half(ish) sets of 10 its frustrating remembering how many I used to do before I got sick but I am happy with my progress over the past 2ish years. #AmazonWarriorPrincess #certifiedpersonaltrainer #houstonfitness #fitness #fitbae #garnet #stevenuniverse #gymbae #abs #planetfitness #blackfitness #blackwomenworkout #weightloss #naturalhairstyles #naturalhairgirlswholift #exercise #ebonyfitness

6 months in / 6 months out . I wanted to write a blog about all these things but alas, here is the list instead. UNMET EXPECTATIONS: ▪️Probably not running a marathon by December/ January like I had hoped. ▪️Definitely not sleeping through the night and on some perfectly defined schedule like I assumed we would be (although, we are working on getting better at it...see stories). ▪️The emotional roller coaster that was our first 2-months if breastfeeding (that is on the blog if you want to read about it). Surpassed expectations: ▪️My body didn’t change as much as I imagined it would (I was expecting and mentally prepared to gain 50lbs to be honest). ▪️Lovng workouts at home and surprised at the consistency I’ve been able to workout ... 3 days a week for 6 months straight of @expectingandempowered and I feel so functionally strong! ▪️Just how much I love this little man and love being his mom. I knew I would fall in love but I wasn’t expecting just how natural motherhood would feel.

Happy Tuesday y’all! I’ve been stepping up my lifting game a little bit more lately and I have been feeling the DOMS for sure. I didn’t really feel like lifting today since I’ve been sooo sore and i don’t really do a lot of conventional cardio bc it’s hardio lmao sooo today I did a little treadmill workout and it kicked my butt! Don’t worry there is not any running involved for all my non-runners like me ‍♀️ If you want to try it out my workout is as follows: 5 minute warmup walking on an incline between 3-5 with speed of 3.00 mph Then you are going to alternate between an incline of 8-10 walking at 3.5 mph for two minutes then you are going to bring your incline down to 3.5-5 and bring your speed up to about 4.00 mph. Walk for 30 minutes alternating your speed and incline and then make sure to do a cool down for about five to ten minutes and do some static stretching when you’re done.

Happy Memorial Day • • Woke up early this morning for some serious cardio and bleachers! 90 mins worth The weather has been so nice, getting up and going outside first thing is a god sent. It wakes me up, makes me feel extremely positive and pumps me up for the rest of the day! Also walking with my two favorite people in the world, makes it even better☺️ If you’re ever lacking motivation, grab a friend. I’m lucky enough to have a competitor who’s in prep AND someone who loves walking as much as I do. Once we get moving, we start talking and the time flys by. Although I love working out, some people HATE it. Which I can understand sometimes. But finding someone to workout with can take the dread out of getting to the gym or going out for a walk/run! It makes it seem less like a workout and more like a hang out. I really enjoy the social aspect as well as the sweating, being out of breath while telling a story, watching for cars, looking at dogs in their yards and smelling fresh cut grass • • #certifiedpersonaltrainer #onlinecoach #nationalsbound #bikinicompetitor #workoutmotivation #morningcardio #memorialday #memorialdayweekend #npcbikini #npcbikinicompetitor