List of the most popular hashtags for theme #CHOOSEWELLNESS

Do you Indulge without guilt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guilt free eating in moderation is the key!! Indulge once in a while to avoid jumping into a bucket of crap That’s what helped me My inheritance as a Persian is permeated with food I mean we are either eating or talking about food, preferably both simultaneously ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said food is to be enjoyed, we only need to consume it 3 times a day It’s social and it involves so many emotions for all of us. To feel guilt and shame about what we eat not only causes stress but also does more harm than good for our overall health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We live in times where there are so many inputs on what to eat and NOT to eat! Quick fixes and diets to look this way or that way and sure, many to promote health as well. I have a simple rule, if you want to eat that banana bread then DO IT!! One piece of cake here and there is not going to change your body the next day... I promise. It actually takes all the tension and guilt out of the situation. Try to eat wholesome high nutrient dense food the majority of the time and indulge once in a while Happy Easter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatesteacher #pilatesreformer #pilateslover #pilatescommunity #wellness #health #enjoylife #livemindfully #fitness #mindbodyspirit #mindalignpilates #choosewellness

You never know where your path may lead 〰️ feeling inspired this morning by the whirlwind of uncertainty and the gift of freedom to make my own choices. DONT FORGET ABOUT OUR GIVEAWAY. Winner announced 30th May 2019. Visit our Instagram page to enter / link in bio

#buenasnoches #chooseGod #choosegratitude #choosefaith #choosewellness #chooselove #choosepeace #innerpeace #pazinterior #peaceofmyheart #fillyourheart #agradecer #begrateful #espacioprotegido #hoponoponolover #hoponopono #prisquotes #amorpropio #loveyourself ✨

The 200hr training @floretreatcenter officially started today. For the next couple of weeks I’ll be working with @eyesofajedi creating delicious foods for all of these lovely humans. I’m thrilled to have the opportunity to work alongside a seasoned chef and learn/develop my skills in the kitchen. I’m continuously amazed and eternally grateful for these experiences and the growth that comes with them. Here’s to learning new things and building on my passion for food/feeding people! • • • • • #handstandseverydamnday #handstandlove #inversionaddict #upsidedownlife #balancedlife #yogatribe #yogasana #yogafam #yogaeverydamnday #yogilife #yogisofig #cheflife #retreatlife #liveyourdream #passionplanner #chaseyourgoat #livethelifeyouwant #choosewellness #costaricayoga #pinchamayurasana #handbalance #stayfree #neverstopgrowing #onwardandupward

Love your flaws. Cause your flaws are what make you beautiful. ❤️❤️❤️ #womenempowerment #lcif #frombarneytobarbie #selfworth #readyforsummer #choosewellness

Do you see what I see? The prettiest ROSE GOLD roller holder EVER! We are so excited to show you what we’ve been working on. PRE-SALES are Available NOW for this gorgeous beauty! Shop the website link in profile

The NEW Meditate Collection is here. It’s sporting a NEW font which I am so in ❤️ with. We have a very limited amount of the beautiful MINT bottles pictured. Get them while you can!

Own who you are. You cannot pour from an empty glass, take care of yourself first so you can take care of your kids, your lovedones and the people you care about. Self care isn’t vanity, it’s a need. ❤️❤️❤️ #productiveRestday #ChooseHealth #ChooseWellness #GoFitnessGym #SelfWorth #internationalwomensday2019

How are your hair goals doing? If you’re not using a spray already, here is a recipe to get you going ! 10 drops each of lavender, cedarwood, rosemary, peppermint. A splash of alcohol free witch hazel and top with distilled water. Shake and spray roots daily! You’re welcome @katiestewartwellness