List of the most popular hashtags for theme #CIRCUSVULCANA

When you manage three reverse snake rolls in a row and your students only notice that you didn’t swear with the pain My face on the third roll says otherwise . . . . . . . . . . . . . . . . #lyra #aerialring #aerialhoop #cerceau #snakerolls #reversesnakerolls #ahsnakerolls #prettybutpainful #swearingontheinside #circusvulcana #training #circus #aerialist #professionalaerialist #strongwomen

Someone said to me recently I don’t post many Tissu videos...so here you all go even though my insta feed mostly shows lyra, Tissu is one of my main apparatus. Dusting off some old things, and trying out some new transitions. . Love this new whippy entry to belay by @aerialphysique that @aitchisonemma showed me on Sunday. . . . . . . . . . . . . . . . . . . . . #aerialist #aerialsilks #tissu #tissuaérien #brisbanecircus #professionalaerialist #training #strongwomen #womenwithmuscles #allthesplits #mybackstillbendsalittle #plantpowered #veganathlete #circus #circusvulcana

Circus with a friend! Day 8 with @circusvulcana Nothing beats sharing your hobby with good company! . . #dynamicduo #partneracro #circusvulcana #circuseverydamnday #vulcanita #circusphotochallenge #photochallenge #acro #acrobats #silks #trust #funinthesun #beachlife #balance #gymnast #gymnastics #acrobaticgymnastics #circus #omb #santamonica #socal

Fav circus trick! Last day with @circusvulcana This is one of my favorites, I love everything about this video! ❤️ . . #circuseverydamnday #circusphotochallenge #circusvulcana #vulcanita #photochallenge #partneracro #partneracrobatics #acro #sportsacro #gymnastics #acrobaticgymnastics #balance #strength #trust #love #beachlife #beach #teamworkmakesthedreamwork #stillphotography #pose #stpete #florida

Some simple, pretty freestyle on lyra from today’s training. There was plenty of unpretty, strengthy, grunty training happening today too will post that later. . Wearing my @rockwearaustralia tights which @aussieinwanderland gave me as a surprise gift last year . . . . . . . . . . . . . . . . . #lyra #aerialist #professionalaerialist #freestyle #aerialring #aerialhoop #cerceau #ahmeathook #ahsplits #allthesplits #circustraining #aerialtraining #brisbanecircus #veganathlete #plantpowered #strongwomen #womenwithmuscles #rockwearaustralia #circusvulcana #aerialnation #aerialmovement #aerialaesthetic

Day 6 is Strength so here’s me at the gym doing stuff, sometimes circus makes you feel very strong but other days it makes you feel very weak ‍♀️ #circuseverydamnday #circusphotography #circusvulcana

Day 5 of the Vulcana challenge and today is all about balance. Here’s me with @elizadolly balanced atop my shoulders as we combine our mad skillzzz in a tower of wonder (her) and idiot (me) #circusvulcana #circusphotochallenge #circuseverydamnday

More 2019 goals unlocked ✅: left side arm breakers are back baby!!!! Sound on (language warning ⚠️) to hear my excitement . Background: I have to be super careful with the left shoulder in certain positions due to complex long term stuff*, and had to take a break from left side arm breakers altogether for about a year. Have been trying them occasionally the past six months but haven’t been stable enough to get my other hand off. Was totally surprised and not sure where that’s come from but certainly not complaining!!!! . Roll into arm breaker feeling good. Lowers....well, they need some work Note: not advised to do them at the end of a hardcore 3 hour training session without a spotter when you haven’t done them in close to a year . *walking (?hanging) proof that ‘severe and complex’ multifactory injuries CAN be rehabilitated without surgery. Will do a separate post some time soon, but in short: yes there are times surgery is necessary, but in many cases they should be the LAST option. Too many knee jerk surgeries happen in circus - and other - fields. More on that later . . . . . . . . . . . . . . . . . . . . . . . . . . . . #aerialist #professionalaerialist #armbreakers #backflag #reversemeathook #aerialring #aerialhoop #lyra #cerceau #training #circus #strongwomen #womenwithmuscles #veganathlete #plantpowered #proteindeficient # #kickinggoals #2019goals #shoulderrehab #hEDS #ehlersdanlossyndrome #EDSawareness #circusvulcana #gracefulasfuck #swearlikeasailor

Hello one arm you came out of no where, getting stronger! Day 4: Get upside down @circusvulcana . . #circusvulcana #circuseverydamnday #vulcanita #getupsidedown #circusphotochallenge #photochallenge #handstand #upsidedownlife #onearm #handstandeverywhere #acro #sportsacro #gymnast #gymnastics #acrobaticgymnastics #workout #balance #downtownredlands #redlands #socal