List of the most popular hashtags for theme #CLTFITNESS

Elite equipment. Elite athletes. Elite performance. #trainelite

Don’t let this distract you from the fact that not only is the squat bar dropping tomorrow....we got bday bangerz track10 otw ———————————————————————————————————————————————————— #charlotte #charlottenc #clt #cltfitness #charlottefitness #fitness #fitfam #fitgirls #fitnessmotivation #fitnessgirl #fitspo #girlswholift #fitlife #fitspiration #bodypositive #workoutmotivation #workoutfit #workout #bangenergy #motivation #motivationalquotes #motivationmonday #nike #inspiration #inspirational #abs #gymwear #gymapparel #gains

First F45 8wk challenge ✔️, but mostly so impressed by this guy who killeddd it during our cleanse. So proud of you! You deserve a drink, or 12 ps: @markwahlberg when are you coming to visit our new studio in Charlotte, NC . . . #appreciationpost #ily #armsstillsmallaf #F45 #F45midtown #F45challenge #clt #cltfitness #fitspo #fitfam

Before I left for my Miami trip, I weighed in at 136 pounds. When I returned, the scale read 144. I’m 5’3 ish btw. Old me would’ve freaked out. Wonder why I’m cool?! Because I genuinely feel good no matter what the number says on a scale. Crazy thing is, I didn’t even want to step on the scale! I told y’all about my obsession over it in the past. ‍♀️ . . Anywho, My goal is and has always been health; Whatever that looks and feel like. This past weekend, I ate the waffles, devoured the french fries and said yes to apple pie. I also drank plenty of water and walked as much as possible. It’s called balance, and today, I got right back to it! Summer is right around the corner, have you been putting in work or making excuses?! #Saturday #FitnessMotivation #GirlsWhoLift

Don’t get me wrong, I love showing a little skin every now and then but there’s just something about the extra confidence that exudes when I’m all covered up! ✨ I love shorts and crop tops but sometimes I feel sexier in sweatpants and a T-shirt ‍♀️ - - I find it very intriguing when a woman can still demand respect whether she’s showing it all or covering it up! Do you agree? Are you a “show it all off” or “cover it all up” kinda girl? . . Yellow jumpsuit by @shopashleyraye #joggerstyle #ootdfashion #charlottefashion #cltfashionblogger

Running towards Wednesday like _ Wednesday is whatever you make it. A dreaded midweek workday OR a day to pursue the best version of yourself. _ Do something worthwhile. Pursue your goals. Give your life purpose. _ Ask yourself: Can I be just a little bit better than I was yesterday? _ This will give purpose to your Wednesday. It’s not about some massive, drastic change - it’s about tiny improvements and repeating those day after day. _ So what will you get better at today?

“Being inclusive is about being nice to everyone. That’s what makes @flywheelsports different.” Well said @fountainof_ruth - respect your colleagues, respect the people who work for you, respect the people who pay you for a service. Oftentimes people assign the word empathy with a negative notion in regards to the way a woman does work. In reality, it’s what makes women better leaders. Empathy breeds good culture, happy employees and retains clients. Thank you @bankofamerica and @bethr1852 (bc I know Charles isn’t on Insta) for a great night out of joggers with the best #flyfam - did she really say @flysportsclt is the best? ❤️

This morning I challenged my students to do a little digital spring cleaning and to leave class and delete 5 of something...apps you waste time on, instagram follows that don’t fill you up, Facebook friends you don’t know or haven’t talked to in 10 years. Being more aware of the information that we are taking in and how it makes us feel. And feeling the personal power to make necessary changes. ❤️ _ Eagle Warrior three Three point Cheetah Modified side plank Gate Modified side plank Spinal balance x3 tap and lift Diagonal bow Camel Hero _ #yoga #yogavibes #vibe5 #yogagram #yogasequence #yogaflow #poweryoga #vinyasayoga #instayoga #cltyoga #cltfitness #yogamom #fitmom #yogalove #yogisofinstagram #yogainspiration #liveyouryoga #mindbodysoul #intentionalliving #awareness #yogateacher #yogalife

I wish we would have recorded the whole workout today buh this one is for Nip! He said it best, Sacrifice hustle pay the price! You get what you put in!! Keep working and don’t give up! Let that dog out ya!! It’s a lifestyle man, Pure Grind Fitness! We started our Saturday off the right way! Music by: @nipseyhussle - Grinding All My Life (RIP to the GOAT) #ripnipseyhussle #puregrind #fitnessmotivation #cltfitness #blackfitness #changinglives #growthmindset #victorylap #allin #weekendvibes #inspiration