List of the most popular hashtags for theme #CLTFIT

Here’s a very humbling exercise that will help improve your ability to dissociate your upper body from your lower body; while firing up your glute and forcing your foot to grip the ground to help you balance.

Here’s a great exercise to help promote an athletic posture by hinging at the hips and using the ground for stability as you turn from your torso and rotate through your t-spine to create separation.

Here’s my client Drew using tension and pressure with his lower body to create t-spine mobility and separation vs. cranking and torquing with his neck and low back to mimic the motion.

Anyone else wake up feeling like this today after July 4th celebrations? Stay hydrated and make yourself a smoothie (or pick up a detox juice from @cleanjuice). Stay healthy friends! - #healthymomlife #holidaydetox #functionalnutritionist  #cltdietitian  #dietitiansofinstagram #functionalnutrition  #womenshealthcoach  #healthymamas #fuelyourbody  #cltnutritionist  #cltwellness  #cltfit  #charlottewellness #holisticnutritioncoach  #holisticdietitian  #stronggirlsclub #organiclivingonabudget  #healthyeah  #functionaldietitian #clthealthcoach  #fortmillwellness  #guthealthy  #guthealthcoach #healthegutfirst  #leakygutrepair  #guthormoneconnection  #healthegutfirst

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⚡️Bad Vibes, Get Off Of Me⚡️ - @fit.strong.life - 1️⃣ Dumbbell Snatches 2️⃣ KB Swings to Squat 3️⃣ KB Overhead Thrust 4️⃣ Donkey Kick to Sit Thru 5️⃣ Down Dog to Plank - MONOPOLY - Ariana Grande + Victoria Monet - - - - Www.fitstronglife.com - @fit.strong.life

Just trying to keep my cool as we wait for the delivery of our brand new bikes @midtownclt_cb And if you’re anything like me [type A planner, impatient for that new new, and lover of all things indoor cycle] come check them out with me: ✖️Sunday 9 am Performance ✖️Wednesday 6 am Classic (subbing) ✖️Thursday 6 pm Classic #cardioworkout #cardiojunkie #indoorcycle #cyclebar #hiitonabike #intervaltraining #charlottefitness #charlottefit #cltfitness #cltfit #cltfitlife

CONGRATS to Coaches Brie and Shelby on their recent Personal Training Certifications. These two worked so hard over the past several months to learn more about movement, the human body, and how to empower individuals to reach their own goals. You go girls!! ⚡️ @brie_hollingsworth - ACE CPT (March 2019) ⚡️ @shelbsbaldwin - NASM CPT (May 2019)

Here’s a great exercise that will open up your hips, mobilize your t-spine, and stretch your hamstrings.