List of the most popular hashtags for theme #CLUB3B

Week 5 of Op Bench with @gymgeeksonline paused reps and tempo reps feeling pretty easy today. A good session tonight #club3b #bionicbranchbarbellclub #bdfpa #powerlifting #beardedpower #beardy #baldy #bartherapy

Squats in the new unit, so much room for activities, and new camera angles. Stripped them back a touch so this was 130kgs for 3 sets of 7. Followed up with some bench accessories. Absolutely melting from the heat by the end of it #club3b #bionicbranchbarbellclub #bdfpa #powerlifting #strengthtraining #squats #squatbooty #beardedpower #beardy #baldy #bartherapy

Training Diaries - gearing up for a strongman comp in early August so started work today on dragging to simulate pulling a vehicle but its much harder without wheels! Also got a new PB on the log clean and press at 80kg. #strongman #essexstrongman #bionicbranchbarbellclub #glennbranch #alternationpt #club3b #logcleanandpress #sledpulling #sleddrag #carpull #vanpull #believeinyourself #anythingispossible #fit #fitness #strengthandconditioning #fitnessgoals #gymtraining #healthyliving

Heavy bench singles this morning, 2.5kg away from my comp PB, followed by close grip and some reverse grip as this doesn't hurt my shoulder ! Paused triples out of the hole but for some reason again I naturally stop at the bottom! Old age again! All followed by a Spanish omelette with extra ham and cheese.....nothing to do with training but it was eaten faster than the Instagram upload!! #club3b #bdfpa #Wdfpa

Benching again today with feet up sets, touch n go, and double pause. All feeling pretty good. Bench programme by @gymgeeksonline #club3b #powerlifting #beardpower #beardy #baldy #projectbench

NEW DEADLIFT PB! 222.5KG achieved today. A good omen going into the All England Powerlifting comp in mid June. #powerlifting #deadlift #deadlifting #personalbests #strongman #strength #strongmanmotivation #strongmantraining #powerlifter #bionicbranchbarbellclub #alternationpt #club3b

I am seriously considering turning to the dark side of sumo ! Left groin was hurting during conventional warm up so I started sumo and was pain free. Obviously I will need to give it a serious go with a proper bar, calibrated plates and coach @glenn.branch @alternationpt looking over me but I am tempted. Set of 5@210 shown #club3b #bdfpa #Wdfpa #deadlifts #bumperplates #fakeweights #sumodeadlift

Onto some strength work with squats 90% or 1RM so I did 4 sets of 5 @ 153kgs, contemplated a 5th set but my left shoulder was feeling wrecked. Other than that, they still feel pretty good. Hopefully something big will come of it #bionicbranchbarbellclub #club3b #bdfpa #powerlifting #beardpower #squats

Monday morning Megadeth with the sun strong already On the way to the club for squats and bench #club3b #bdfpa #Wdfpa #megadeth