List of the most popular hashtags for theme #COLLEGEFITNESS

Had the best weekend celebrating my birthday with this one and the rest of my family feeling so loved, blessed, and thankful right now. - I remember when I was working retail and constantly having to request days off, working every single Sunday and most Saturdays and missing out on so much with my fam. Blessed beyond belief to make my own schedule and take off the days that I need without asking anyone for permission. Oh, and I’m making over 2x more doing this.. so that’s a plus I can definitely get used to this life!

If something scares you, you should probably do it. ⁣⁣ ⁣⁣ This is something I learned when I was going through treatment for my eating disorder. ⁣⁣ ⁣⁣ Every time that I would be scared to eat a certain food or scared to “give into” some type of therapy....I would remind myself that this was my mind talking. Not me. ⁣⁣ ⁣⁣ I realized that unless I challenged these thoughts and did the opposite of what they told me to do, I was never going to get better. ⁣⁣ ⁣⁣ I have taken this same mindset with me on my fitness journey. ⁣⁣ ⁣⁣ I was terrified to see the scale go up when I started my first muscle growth (bulking) phase. ⁣⁣ ⁣⁣ I was scared to put more weight on the bar because I thought I would hurt myself.⁣⁣ ⁣⁣ I was afraid to go out with friends because it would “throw me off my routine.” ⁣⁣ ⁣⁣ So, I made it my goal to see the scale go up. ⁣⁣ ⁣⁣ Every time I was afraid to add 5 pounds, I would add 10. ⁣⁣ ⁣⁣ If my friends asked me to go to lunch with them and I felt myself panic, I would make sure I said yes. ⁣⁣ ⁣⁣ The photo on the left was taken exactly 1 year ago today. The girl on the right only exists because of the choices that the girl on the left made. ⁣⁣ ⁣⁣ You will never be better if you do not challenge yourself. ⁣⁣ ⁣⁣ Do the things that scare you. ⁣⁣ ⁣⁣ Push yourself to be uncomfortable. ⁣⁣ ⁣⁣ Because once you push past all that fear, you will find that your life is waiting for you on the other side. ⁣⁣ ⁣⁣ Cheers to another year of pushing our limits. I can’t wait to see what we can accomplish. ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ️‍♀️Coaching Inquiries: tonicarusofitness.com ⁣⁣ .⁣⁣ YouTube: Toni_Caruso⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #personaltrainers #bulkingseason #summerbulking #pushingyourlimits #dowhatscaresyou #onlinecoaching #fearisaliar #eatliftgrow #challengeyourbody #workoutguides ⁣⁣ ⁣⁣ ⁣⁣

saturdays are for the girls✌ · · #crossfit #crossfitgirls #weightlifting #powerlifting #conditioning #bodybuilding #strengthtraining #strongwomen #girlswholift #girlswhopowerlift #girlswithmuscle #gwpl #calisthenics #exercise #workout #sisters #collegefitness #buffalofitness #buffalofit #fit #fitfam #instafit #fitgirl #fitness #fitnessgirl #athlete #gymshark #iam1stphorm

Three months ago I challenged myself to stretch for 10 minutes every morning for a week. The next week I added 7000 steps a day to that goal, from there I started attending yoga classes, then attending the gym where I completed a eight week workout guide I challenged myself to! I’ve been enjoying small goals and celebrating every success. Currently I am one week into a 10 week cut and 46 days into a #handstand365challenge ‍♂️ I’ve been waking up excited to do these things because they’re bringing me closer to my health goals! ____ What have you been challenging yourself with lately ? I hope it’s bringing you closer to your goals . . . . . . . #gymshark #gymsharkleggings #momblogger #fitnessblogger #fit #fitness #collegefitness #gym#workout #motivation #goals#fitfam #health #eatclean#fitspo#healthy #mom #momlife #fitmom #lifestyleblogger

Truly don’t know anyone who is always on their A game... I know I’m not We all have those days were we are just feeling a little less than normal. Less motivated, less social, less organized, etc etc. Whether it’s in your work life, your social life, or your personal life. • Today my alarm went off at 5... then 5:05... then 5:10... and so on until I finally convinced myself toy get up and get out the door. It wasn’t that I didn’t want to go necessarily, it’s just that my bed was so comfy and I was not ready to get up at all But I also knew deep down I would feel so much better going. So I did AND WOULDN’T YA KNOW I HAD A BOMB LEG DAY • Honestly, sometimes you just gotta be your own hype man You gotta remind yourself what you know to be true. Going through trials is all part of the game people Testing yourself to remember just how much you really want it • Do things that you genuinely love and get you fricken springing out of bed Making goals that excite you in whatever context Surrounding yourself with like-minded people that motivateyou Remember why you chose to make it your priority Give yourself breaks, even if it’s time away from what you love doing. This will actually remind you of how much it really matters to you, and you won’t burn yourself out • Just a few tips to help get ya through the rest of the week • • • #workoutmotivation #workhardplayhard #discipline #mindovermatter

Rainy morning turned into a beautiful sunny afternoon ☀️ • Sounds like a fricken metaphor if you ask me lmao Honestly, it’s true tho... you never know what the future holds... whether it’s the near of distance future, it’s out of our control! • BUT if we keep a positive attitude, the outcome WILL work in our favor Even if it’s not necessarily the outcome we hoped for, we can still learn from it and do better next time. It can help us grow and take on a new perspective And that’s an even bigger win in my book • So next time things don’t look like they’re going in the right direction, keep your head up and maintain a positive outlook because how you approach each day matters • • • #positivevibes #positivemindset #takecontrolofyourlife #positiveattitude #healthylifestyle

WHAT A MONDAY First day of my internship is donzo and I’m already obsessed! Okay maybe I’m getting a little carried away because I didn’t really do much “work” But still... the office, the space, the people, the energy!!! It’s all right up my alley • I did forget how exhausting a 9-5 can be... Could also be the jet lag still idk ‍♀️ What I do know is that I’m really excited for my early AM workouts again And to be back on a schedule. Feels so good to have more structure in my life. • Like I said, I enjoyed the spontaneity of living abroad, but it often brought a lot of stress. Wanting to do this and that and having to goo at certain times and planning things with literally everyone...it exhausting! The uncertainty can be draining if it’s constant. So I am feeling good about having a fixed routine, at least for a while • PS!!!! If anyone has any MUST GO TO food places while I’m here, HMU! In need of some bday/group dinner spots • • • #summerinnyc #nycsummer #nycfoodie #nycfitness #fitstagram #equinox #nycgym #nycinternship #workoutroutine #workhardplayhard

So earlier last week, a photographer messaged me with the hopes of doing a shoot. This shoot though was not fitness based, so I was a bit hesitant to take part of it, but I decided to do it in hopes to share an important message to you about me: my entire life does not revolve around fitness. I realize my whole page here suggests otherwise, considering fitness content is all I post, but in reality there is a whole other side of me that I haven’t really introduced you all to. So with that being said, today I wanted to share a non-fitnessy post, showing you all a different side of me and reminding you that I’m not always some gym-junky many of you may think I am . . . . . . . . #fit #fitspo #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #lifestyle #orlandomodel #orlando #ucf #orlandomodel #modeling #retro #fashionblogger #fashionista #collegefitness #crossfit #college #photoshoot #photography #girlswholift #retroaesthetic #retrograde #florida #model #mood

When they say they don’t have oat milk . . . @lukewitter