List of the most popular hashtags for theme #CROSSF

Another awesome infographic from @optimize.physiotherapy . I wanted to post this one in honor of the workshop @myevolition and I are putting on tomorrow to help improve your squat! Ankle range of motion is going to be on the menu . Head to inspirationfitnessstudio.com or click the link in my bio to sign up for tomorrow's class! 10:30 to noon in Golden #Repost @optimize.physiotherapy ・・・ The ‘Should your knees pass your toes in a squat?’ debate. ↘️ The short answer is YES, it is definitely okay if your knees pass you toes in a squat pattern or position. ➡️ The real question, however, is whether you have the pre-requisite hardware (joint mobility) and software (motor control) to allow for this to happen efficiently: 1️⃣ Do you have enough ANKLE dorsiflexion to allow for safe travel of your knees over your toes? ↪️ Having adequate ankle ROM is critical. If your ankles move well, it allows for more tibial clearance and freedom of motion. This allows the knee to travel well past the toes without getting negatively effected. ➡️ Without adequate ankle ROM, you will force a collapse through the ankle/foot/knee if you try to get the knees past the toes. This will send the knee ‘off track’ and it is no longer an ideal thing to repeat on a regular basis. 2️⃣ Do you have the motor control to keep your knee/ankle/foot in a relatively good position to allow for the knees to pass the toes? ↪️ This is called joint centration. To use your ankle ROM effectively, it needs to be in a decent position (not perfect, but decent). This is so the joint can actually articulate according to its design. ➡️ It’s the job of your motor control to prevent unwanted collapse and keep things ‘in their tracks’. It’s one thing to have enough ankle ROM, it’s another to be able to use it effectively during movement. So yes, it is okay if your knees pass your toes. But it’s all dependant on your joint mobility and control. Get the parts moving and learn to use the parts in movement patterns like the squat ✔️ ————————————————- #squat #squats #legs #colorado #glutes #fitness #mobility #goldencolorado #physicaltherapy #healthylifestyle #health #healthy #movement #yoga #denver #crossf

#fitness#crossf#kettelbell

Some people say there's no time for training, gym is far, on Sunday everything is closed. In my house i always find a time for short workout even if it's Sunday. Don't find an excuse, be motivated, exercising makes you healthy. #sportathome #homegym #hiit #ocr #ocrtraining #crossf #crossfitgirls #upperbodytraining #fitnessmotivation #fitnessmodel #fitbodies_ #running #тренируйсядома #тренируйся #кроссфит #shorttraining #hiitathome #coach #posemethodcoach

#Repost @crosara1970 (@get_repost) ・・・ Digo sempre que "não existe exercício contra-indicado, mas, existe SIM a pessoa contra-indicada para o exercício específico". Mais um exercício agregador (avançado ou para pessoas já bem treinadas) que potencializa a musculatura ANTIROTACIONAL (no abdome: reto abdominal, transverso, oblíquos interno e externo e cremaster; eretores da coluna: longíssimo do tórax, espinhal, semiespinhal, multifídios lombares e torácicos, roteadores curtos e longos lombares e torácicos, intertransversais médias e laterais, iliocostais lombares torácicos e quadrado lombar; no quadril - estabilizadores, flexores, extensores e rotadores: glúteo máximo, médio e mínimo, iliopsoas, sartório, adutor curto e magno, pectíneo, grácil, isquiotibiais - bíceps femoral, semimembranoso e semitendinoso, quadrado genital, piriforme, gêmeos superior é inferior, obturadores externo e interno; cinturaescapular: serrátil, deltóide, grandedorsal, romboides maior e menor, trapézio, redondo maior e manguito rotador) especificamente os estabilizadores profundos que são recrutados milésimos de segundos para que o movimento desejado tenha estabilidade, segurança, precisão e que ofereça a potência necessária. Essa musculatura se desenvolve rapidamente se estimulada em torno de 3 vezes por semana, com 3 séries de 10 repetições. Na mesma esteira, são estes músculos bem treinados que garantem o "padrão cruzado de movimento", evitando lesões, e proporcionando a pessoa "expandir seus próprios limites", buscando novos desafios com melhora da performance esportiva ou progressão nos treinos funcionais ou de LPO (levantamento de peso olímpico) que fundamentam os treinos super eficientes de potência que hoje são bem representados pelo CROSS FIT. Experimente esses exercícios, pois conseguirá perceber como terá mais equilíbrio na sua marcha, suas passadas na corrida serão mais consistentes e estáveis, suas pedaladas terão mais força e potência, seus chutes serão mais precisos e fortes, seus golpes terão mais potência e seus saltos ou deslocamentos multidirecionais serão mais seguros, rápidos e precisos. #core #exercicio #treino #movimento #ciclismo #corrida #corrida #natação #crossf

Snatch 170kg + 200 jerk from the rack!!!@crossfit Darkathletics Freehold, NJ по стариковски #lapikovsiminar #weightliftingcrossfit #Russianweightlifting #usaweightlifting #onlinetrainingweightlifting #motivation #strong #lapikovstraps #crossf

@nico_mueller_weightlifting auf dem Weg zu alter Form. . . . #Repost @nico_mueller_weightlifting ・・・ Nach kleiner Krankheitspause wieder 180 3er vorne gebeugt! #squats#Kniebeuge#training#trainhard##weightlifting#olympiclifting#olympicweightlifting#germanweightlifting#nationalteam#gewichtheben#gym#instafit#fitness#lifestyle#motivation#strong#beastmode#sportdeutschland#crossf

The hang • • • #bouldering #newhobbies #adventure #adventuretime #adventureisoutthere #movement #move #fitspo #donuts #smile #breath #laugh #fitness #fitnessmotivation #workout #work #calisthenics #calisthenicsmovement #bodybuilding #bodyweighttraining #yoga #boxing #crossf #crosstraining #healthylifestyle #health #wellness

@shreyaslokhande @shreyas_lokhande_photography #fashion #fashionphotography #fashionphotography #work #crossf #crossfit #gym #photography #photoshoot #photomodel #model #modeling #gymmotivation #portfolio #photos #instagood #instagram #instapic #workout #helth #consept

Is been a while ! Back with the Prince @princeboateng on ‘A Footballers Workout’ This Sunday ⁉️ Former Ghanaian & German National Team player, playing in the premier leauge to Bundesliga to Serie A keeping himself in elite condition still gaining interest from top tier clubs ✔️ We take a closer look at his strength & power training, contributing to his dominant force in midfield. ( Link in description, subscribe if you haven’t done so already ) . . . . #gym #power #muscle #workout #virginactive #ropes #core #corestrength #strength #fitness #kobox #boxing #mma #BJJ #wrestling #fight #ufc #muaythai #weightlifting #powerlifting #fitfam #kickboxing #davidllyod #crosstraining #crossf