crossfitman crossfit crossfitlife crossfitter crossfitters crossfitcommunity crossfitlove crosstraining trainhard crossfitforlife crossfitlover strong betterfasterstronger crossfitfamily crossfitgym crossfitness instafit crossfitaddict crossfitathlete crossfitwod crossfitgirl gymtime fitfam physique toptags fitness crossfitgirls sport athlete crossfitgames betterfasterstronger
On today’s Podcast I interviewed the CrossFits pioneer in Israel @omry_peled from @crossfit_herzliya he opened the first box in Israel in 2011 .
We talked about the past, the present and of course the future of CrossFit.
Omri is one of the most important figures in Israeli fitness and wellness and clearly a role model for innovation and vision! .
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#crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
Meu time lindão!
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#Repost @nathcursino (@get_repost)
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Hoje nosso Coach @joao.pedrocouto foi convidado a puxar um treinão de Snatch no stand da @fokusfit no evento @ironwodbrasil.
Anota aí.. vcs ainda vão escutar muito o nome desse time!! ❤️ Família @hungry19_ ♀️♂️
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#crossfit #crossfitgirl #girlpower #cfbrasil #crossfitbrasil #crossfitters #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger #mondaymotivation #mondaymood #monday
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#crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
Nessuno ha mai detto che sarebbe stato facile, questo weekend di gara è stato allo stesso tempo duro ma anche divertente workout dopo workout ️♂️ Peccato per la pioggia, mi sarebbe piaciuto fare la finale...
@romathrowdown 2019
@nike @rebook_2018 @gearbox #crossfit #crossfitgym
#crosstraining #strong
#gisico #instafit #crossfitlife #fitfam #crossfitter #crossfitlove #crossfitathlete #crossfitfamily #crossfitman #crossfitness #coach #herbalifenutrition #nutrition
#competition #motivation #never #challenge #trowdown
V I T T O R I A ❤️ na calça, na pele, no coração! #tbt @brazilcrossfitchamp
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Nunca sozinha:
@betocardoso @morereps.training
@joao.pedrocouto @vittoriacrossfit @leo_macieira
@confianodoc @drfontenelle @ewerton.oliveiras
@brazucasuplementos @curaativa @vittoriafisio
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#crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
#repost @manucarballo82
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STRICT KIPPING PULL-UP
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Trabaja las partes del ejercicio de forma estricta y visualiza la secuencia completa del movimiento con ayuda de cajón
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Ya hemos visto la importancia de trabajar gimnásticos estrictos con ayuda de cajón, pero hoy vamos a buscar separar las fases de un futuro Kipping Pull-Up diferenciando el jalón de subida, el tirón hacia la barra y el empujón de bajada:
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- Skill 1: Separamos bien el jalón de subida y el tirón hacia la barra, marcando una bajada estricta y recta ✔️
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- Skill 2: Marcamos el empujón de bajada desde una dominada neutra, extendiendo del todo los brazos para marcar posición de bloqueo completa ✔️
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- Skill 3: Strict Kipping Pull-Up. Trabaja toda la secuencia (jalón-tirón-empujón-bajada) pero marcando en todo momento el recorrido controlado y estricto ✔️
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RECOMENDACIONES:
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- Coloca el cajón bien en vertical con la barra y ánclalo con un soporte estable detrás para que no se balancee durante el trabajo ⚠️
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- En los desplazamientos, los pies deslizan sobre el cajón sin apoyar la planta del pie ni marcar escalones en ningún momento ⚠️
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- Mantén la cabeza neutra con el cuerpo y respeta el Hollow detrás de la barra, tanto al subir como al bajar ⚠️
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#kipping
Snatch ladder no @brazilcrossfitchamp. Já bateu saudade daquela arena incrível! Campeonato impecável! Ansiosa pro ano que vem @marcelokodato
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O que quer que vc faça, se certifique de colocar toda sua paixão, e amor, e alegria, e gratidão. Faça de coração e assim, independente dos resultados, grandes são as chances de ficar feliz consigo mesmo.
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Nunca sozinha:
@betocardoso @morereps.training
@joao.pedrocouto @vittoriacrossfit @leo_macieira
@confianodoc @drfontenelle @ewerton.oliveiras
@brazucasuplementos @curaativa @vittoriafisio
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#crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
Just keep going!
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#crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger #crossfitgirls #gym #crossfitgirl