List of the most popular hashtags for theme #DEPRESSIONRELIEF

..and you don’t give two ducks about it. ⁣ ⁣ I mean, what are you supposed to do with that beautiful crazy mind of yours (and mine!)? You can’t just go back to normal, that would be incredibly boring, amirite? ⁣ ⁣ Take it easy, ok? It’s the first day of the week. Save your peace of mind and don’t let idiots ruin your day ☺️ ⁣ #thereisaidit #speakyourmind #embraceyourcrazy ⁣ ⁣ P.S. I hope you understand that it is a bonus in your human package to be even slightly crazy in the eyes of our society! Those who are perceived as crazy are often the ones who make a huge impact on the world! ⭐️ Your journey has just started, hold on tight.

THIS breaks my heart every single time:⁣⁣⁣ ⁣⁣⁣⁣ To see a caption where the person is deeply depressed, and to read a comment where someone is struggling to stay alive.⁣ ⁣⁣⁣ ⁣⁣⁣⁣ My heart shivers every single time. My eyes fill with tears every single time.⁣⁣ And the worst part? Thinking that I can’t help much, if at all. And it’s THIS that motivates me to keep working on creating my programmes. It’s the people who I will be able to help in the very near further that make me jump out of bed every morning with drive and passion. ⁣⁣⁣⁣ ⁣⁣⁣ Since my last burnout 2 years back that resulted in another round of depression, this is the first time I feel deeply passionate about something new. I know I am taking time: because I want my programs to be transformational and powerful. Ones that WILL GET YOU RESULTS and WILL CHANGE YOUR LIFE in the most beautiful way. I know it’s hard to believe it’s possible, but you gotta trust me, it IS POSSIBLE.⁣⁣⁣ ⁣⁣⁣ I am re-planning my feed for business. I want to use it to help you tame your mind (), heal from pain, and find freedom from depression. Many of you use Instagram as a hobby. I did as well for a long time. Now it’s time for me to use my favourite app to create a huge positive impact on communities that need it the most. And this needs to be strategic. ⁣⁣⁣⁣ ⁣⁣⁣ From next week onwards: ⁣⁣⁣ -I will start sharing several times every day, each post helping YOU in some small way + and slowly by slowly building a friendly and supportive community.⁣⁣⁣ -I will share more tips and inspiration through Stories!⁣⁣⁣ -I will start to use LIVE VIDEO weekly. Yes, every week on a set day + plus a surprise jump-on when I need to share something that might help you.⁣⁣⁣ -and I have a few surprises that you will LOVE! (free!)⁣⁣ ⁣⁣⁣⁣ Stick around, I promise you it’s going to make a difference in your life. This is how passionate I am about what I’m going to share here on IG! ⁣ ⁣⁣⁣⁣ Until then, please have a good weekend and look after yourself, ok? Be gentle with yourself, help is coming. I love you and I want you to be my friend. No no, a real friend! ⁣ ⁣ #depressionwarrior #depressionsupport

If you talk every day, you are already practicing affirmations. Every word you speak is an affirmation, a statement. Affirmations help us to flip the switch and begin speaking in the direction that we actually want to go. ⁣⁣⁣ ⁣⁣⁣ In order to help relieve your depression faster, you will want to make affirmations a daily routine. Do them as often as you can. As with most things, they will seem hard to to believe in the beginning. Especially if you are suffering with severe depression. Gently persist, and I promise you - it gets easier in easier the more you do it. You should aim to remember your top 1-3 affirmations even upon waking up in the middle of night. ⁣⁣⁣ ⁣⁣⁣ Write down these positive and loving affirmations on a piece of paper, and repeat them out loud as often as you can throughout the day. Repeating them as you look in the mirror is 100x more powerful, but you don’t have to if you struggle with self-acceptance at this stage. I know it’s hard.⁣⁣⁣ ⁣⁣⁣ - I accept and love myself unconditionally⁣⁣⁣ - I am enough⁣⁣⁣ - I am strong ⁣⁣⁣ - I only allow healthy and loving relationships into my life⁣⁣⁣ - how I feel matters so I focus on things in life that make me feel good⁣⁣⁣ - I am in control of my thoughts⁣⁣⁣ - I love who I am / I like who I am⁣⁣⁣ - I love who I am becoming / I like who I am becoming ⁣⁣⁣ ⁣⁣⁣ If you struggle with self-love, choose words that are beginner level. Instead of saying “I love who I am”, start with “I like who I am”. With time you can switch it to “I love who I am”. Give yourself time, self-love and healing from depression is a long journey where you need to be super gentle with yourself and at the same time kick your own butt just a little. ⁣ ⁣⁣⁣ Which affirmation speaks to you? My all time fave is , then . I still use them, especially in emotionally challenging times. Self-care never ends. Especially if you live with a trauma that is embedded in your psyche ⁣⁣ Or maybe you have your own set of affirmations? Let me know! ⁣ ⁣⁣⁣ #depressionsupport #mentalhealthadvocates

What are you proud of yourself for? List 1-3 things to BOOST your confidence!⁣⁣⁣ ⁣⁣⁣ I use this tool in my coaching work. There’s more detail to it, but I don’t have enough space to fit it all here. ⁣I’m also growing weary of crafting long-ass captions, even though I adore the writing process. ⁣⁣⁣ ⁣⁣⁣ Listen up.⁣⁣⁣ ⁣⁣⁣ I bet you didn’t know that patting yourself on the shoulder for small wins makes you feel more confident and worthy?⁣⁣⁣ I bet you had no idea that even “proud that I got out of bed today” is an accomplishment worth celebrating?⁣⁣⁣ Ahh, yes, of course.. you always think it’s the big goals that need to be marked with a cake and champagne, right?⁣⁣⁣ ⁣⁣⁣ Wrong.⁣⁣⁣ ⁣⁣⁣ It is proven that writing down all the little things that you are proud of achieving boosts your confidence and helps you move forward with more fuel.⁣ #worthyofitall ⁣ ⁣⁣ Do you praise yourself for your wins? Do you pat yourself on the shoulder when you achieve something that was hard to do? Even if it’s tiny ridiculous things?⁣ If not, I encourage you to try it. ⁣ #selflovecoaching #lifechangingmoment #selfgratitude

This is what my 5 year old self would tell you about life. ⁣ ⁣⁣⁣⁣ I hope you bring your inner child out and play every now and then. Otherwise you will see life too seriously, you will worry too much, and you will lose that magical wonder that only kids have.. Don’t. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I am not inviting you to drop your responsibilities.⁣⁣⁣⁣ I am not inviting you to act like a spoilt child. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I am inviting you to approach life with wonder, play and never make apologies for being you. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Let me know in the comments when was the last time you played with your inner child.⁣⁣⁣ ⁣⁣⁣ #happinessformula #innerchildhealing ⁣⁣ ⁣⁣ P.S. I downloaded Snapchat just to get this filter

Thank God it’s Friday. Breathe deeply. ⁣⁣Let this video be a reminder to check in with yourself throughout the day.⁣⁣⁣ ⁣⁣⁣ When you’re having breakfast, ask yourself:⁣⁣⁣ “How are you?”⁣⁣⁣ ⁣⁣⁣ When you’re having lunch at work/study/wherever, ask yourself:⁣⁣ “How are you? No really, HOW ARE YOU feeling this moment?”⁣⁣⁣ ⁣⁣⁣ When you’re stuck in the traffic or waiting in a long queue at the grocery store, ask yourself:⁣⁣⁣ “How are you doing right now? Yo, babe! Are you at peace? Are you anxious about something? Are you happy? If not, why not and what can we do about it?⁣ ⁣⁣⁣ Part of radical self love is keeping an open dialogue with yourself. After all, you’re the only person who’s with you 24/7, never breaks your heart, never cheats on you, never forgets your birthdays, and never leaves the toilet seat up! ⁣⁣⁣ ⁣⁣⁣ Look after yourself. Pamper yourself. Buy a cake, fragrant flowers, good wine.. JUST.FOR.YOU. ⁣⁣⁣ ⁣⁣⁣ Because peeps, we don’t need a romantic partner to make us happy. We got us, and that’s more than enough. No, you can’t have a slice. It’s all mine ❌ #selfishselfcare⁣⁣ ⁣⁣⁣ What are your plans for the weekend? ⁣⁣⁣ ⁣⁣⁣ #howtoloveyourself #loveyourselfeveryday #selflovetips

Repost from @rekindlecounsellingandtherapy using @RepostRegramApp #depressionhelp #depressionsupport #depressionisreal #depressionrelief #socialanxiety #anxietyrecovery #anxietyawareness #depressionandanxiety #mentalhealthsupport #mentalhealthisimportant #mentalhealthwarrior #mentalillnessawareness #mentalillnessrecovery #mentalillnessisreal #anxietymanagement #anxietysupport #anxietydisorders #socialanxietydisorder #anxietyattack #rekindlecounsellingandtherapy

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