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Here's goes your #DietChart ( Veg ) @abhishek.pandey525
Timing
( according to availability) but minimum 2 hours gap required between every meal
#Macros
Carbohydrates - 45%
Protein - 35%
Fat - 20%
Recommend Supplements -->
1) Whey Protein ( #MuscleblazeRawProtein )
2) Vitamin E
3) Vitamin D3
4) Vitamin C
5) Multivitamins
6) Glucosamine ( Joint Lubricant)
7) Gokshura ( For improving energy & building muscle strenth )
All the above supplements are easily available at #anymedicalstore nearby...
Guaranteed Visible Results if followed strictly for #12weeks
Keeping the Energy High this Summer!Nutrition Talk for Jockey Morning Fitness Party and few winners for the iPink Contest.
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Hidden meaning behind the color of fruits:
Red-colored fruits: healthy for the heart
Green-colored fruit: keep bones and teeth strong
Orange - colored fruits: healthy for eyes
Yellow-colored fruits: keep the whole body healthy
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