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FOLLOW @recommondo For More Healthy Tips And Tricks
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Free Weight Loss E-book, Link In Our Bio
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#mealspiration for the new week:
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MEAL 1: 200 g 2% greek yogurt with 1 cup raspberries
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MEAL 2: 1 egg, 1 cup red bean, 1 cup basmati rice, sauted broccoli
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MEAL 3: salmon salad, 1 cup beans, green lettuce, 1 cup rice, 1 tbsp olive oil, cherry tomatoes, 3 sugar free coconut flour cookies .
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SNACK: 350 g strawberries.
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@newhabitsdietitian
The wig is definitely gonna throw people off. But they’re both me @crystal_breeze_ and if I can do it you can too! Join my next 30 day challenge July 10! You will need the meal plan to join the support group! Click the link in my bio♥️ #fitforlifemealplan *
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#crystalbreeze #beforeandafter #beforeandafterweightloss #weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory #mealplan #mealplans #dietplan #dietplans
#weightlossstory #lifestylechange #glutenfree #fattofit #fattofitjourney #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #weightlosstransformation
MEAL PLAN ⬇️
✔️Fish tacos using air-fried tilapia, sautéed peppers and onions + cilantro + corn and wheat tortillas + unpictured
✔️Ahi tuna steaks in Soyaki + shaved Brussels + brown rice
✔️Fried eggs with air-fried broccoli & pesto cauliflower gnocchi ( and gnocchi are so good together)
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Smaller meals:
Yogurt with more figs and nut butter
Protein smoothies with frozen bananas, unsweetened almond milk, @tryabouttime whey (also use ice, other frozen fruit, frozen cauli rice and hemp seeds/cacao powder I already have)
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Hoping that inspires you while you’re grocery shopping today!
➡️What’s on your meal plan this week?
Also sharing in stories the new eco-friendly bags I’m using for the produce
#dietitiandeanna
وقتی انسان
توی قلبش هدفی رو داره
همه چیو
تحمل میکنه
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#gym #gymgrossisten #workout #strongwomen ##fit #fitness #muscle #exercise #hardworkout #diet #dietplan #nutritionfacts #تغذيه_ورزشي #رژيم_آنلاين #رژيم_كاهش_وزن #فيتنس #فيتنس_بانوان #فيتنس_بانوان_ورزش_بانوان_سلامت #سلامتی_بدن #سلامتی_تغذیه #هدف #زندگي_من #زندگي_موفق ♀️
Loving this visual from @no.food.rules
Holiday treats don’t always have to be made into a healthier version of the original. Enjoying a nostalgic red, white and blue popsicle could be exactly what you need!
Enjoy the holiday weekend lovelies and honor what you really want when it comes to food!
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#tiumealprep #nourishbowl #wholefoods #intuitiveeating #weightwatchers #balancedlife #fuelyourbody #antidiet #ditchthediet #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #mealprepideas #progressnotperfection #whole30 #dietrescue #dietculture
THREE INGREDIENT PANCAKES!!
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FOLLOW @recommondo For More Healthy Tips And Tricks
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I have been making these for years. They are the easiest, most simple thing in the world and they taste great! You just mix all the ingredients in a blender and cook in a pan. Flip to make sure each side is cooked through and voila! You have a healthy, easy breakfast.
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✍️ @charlotttequeen
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#vegan #healthyrecipes
Stop majoring in minors.
Follow @diet_gym_tips
#musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise #diet #fatloss #ripped #fitspo #caloriedeficit #proteinsource #strengthtraining #caloriecounting #countingmacros #macrocounting #countingcalories #dietplan #fitnesstips
Day 160 (8/7/19)
Military diet day 1
Last meal (Dinner)
Grilled chicken
Sauted green beans Apple
1 cup ice cream
Pisang x restock..
Kali ni memang santai betul la buat MD ni..
Memang buat suka2 je..
Happy dinner guys!
#intermittentfastingmalaysia #dietmalaysia #makanansihat #youarewhatyoueat #azamkurus #healthyfood #foodphotography #foodgasm #sukusukuseparuh #roadtofabulous30 #slowlybutsurely #dietfood #healthyfoodshare #sayanakkurus #kurussebelumraya #dietplan #dietkalori #foodporn #foodphotographymalaysia #malaysianfoodie #gengnakkurus #gengkurus #dietsihatmalaysia #menudiet