List of the most popular hashtags for theme #EATMINDFULLY

Sunday Special Breakfast ... POORI CHHOLE Poori made with a mix of whole wheat and Multi millet atta deep fried in Mustard oil ( Mustard oil having a very high smoking point is great for deep frying, Ghee is even better), Chhole cooked in a brass Kadhai (No pressure cooker used), this is how I prefer digging into my favourite foods! This Poori Chhole made at home are much much healthier than any other you will get outside. And the taste, DELICIOUS!!! Try then out! By the way, what is your Sunday Special breakfast today? . . . . . . . #fittuber #healthylifestyle #eatmindfully #healthiswealth #learntotakecareofyourbody #fitness #fatloss #musclebuilding #healthyliving

Mindful eating goals. This is a lunch not to be rushed. #mindfuleating #eatmindfully #weekendeats #eatbeautiful Thank you so much to our amazingly talented friends @therollinsonlondon and @victoriametaxas for capturing our exclusive Flagship Chelsea Parlour menu so beautifully ❤️ #invited #peggyporschenchelsea #breakfast #brunch #lunch #kingsroad #chelsea #veganfriendly #lovelondon #instalondon #londonforyou #packedwithpretty #instacafes #pink #pretty #cakeshop #pinkinmyfeed #ihavethisthingwithpink #beautifuldestinations #secretlondon #prettycafe #alittlebeautyeveryday #visitlondon #passionpassport #peggyporschen

Purple sweet potato smoothie! Monday can only be good when you start it off like this: creamy sweet potato and banana base topped with granola, pecans, pumpkin seeds, frozen blueberries and peanut butter. For the smoothie, I baked a purple sweet potato at 425F for 40 min, then peeled the skin and froze the inside of the potato overnight, and blended it with two frozen bananas, a scoop of vanilla protein powder and a splash of almond milk ✨

You are what you eat. So don’t be fast, easy, cheap or fake!!!! ✊ And remember eating healthy is the new sexy!

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Extravagant cooking? I am often asked if there is a lot of effort behind my food creations, if I only make my food look good for the pictures. It is my priority to serve food in an aesthetic way, but it’s still easy for me.✨
Mainly because it really makes me feel good, because I like to put love into my meals. However, when we prepare our food more mindfully and most importantly- by ourselves and enjoying the process rather than getting it done because we need to -not only the taste but also the connection and appreciation to the meal is strengthened. It makes a major difference preparing your meal from the whole food, appreciating all ingredients and knowing whats inside, instead of warming up instant meals. Also since becoming vegan I eat a lot more diverse and colorful and try new combinations each day, which is really easy when you learn to think in different ways and you naturally just get more creative with combining different plant foods. 
 It is always fascinating for me to see how the food we eat has such an impact on the way we feel, but also how it can stress us if we care to much about it.
Finding your personal balance and enjoyment with food can really help you to be happy and healthy.
Let’s try to allow yourself to see the process of cooking in a new light and learn to have fun with throwing new things together! Just start and see where it goes. Always reach out to me if you need some help! ☺️

Can you train your gut? ⠀⠀ ⠀⠀ ️‍♀️ As our body adapts and transforms with physical activity, is it possible to train our gut to better absorb certain nutrients⠀⠀ ⠀⠀ ‍‍ The answer from the experts is a clear yes.⠀⠀ ⠀⠀ Different studies showed that the GI (gastrointestinal) tract adapts and optimizes depending of what type of food we eat. ⠀⠀ If we digest more carbohydrates, it will become better at increasing the capacity/speed of absorption of carbs, same could happen for other nutrients.⠀⠀ At the moment, there are not a lot of proven strategies on how to best create an adaptation, so more studies are necessary. ⠀⠀ ⠀ A recent paper, published on the Scandinavian Journal of Science and Medicine in Sports from a group at Monash University in Australia , showed how a two-week “repetitive gut challenge” to train the gut, improved absorption of carbohydrates and improved running performance.⠀ ⠀ The study was conducted on 18 runners ‍♀️ that for two weeks had to run one hour a day and take a specific carbohydrate drink. Another group had the same task but they got a placebo instead.⠀ At the end of the period, a new test run was conducted and the first group had better running performance and experienced much less gut pain/discomfort compared to the placebo group. ⠀ ⠀⠀ If you like to dig deeper into this topic, I linked the article about the study in the bio. ⠀⠀ Some experts call the gut an “athletic organ”, like other muscles it needs training to perform at its best.⠀ Coconut yogurt granola from @grassrootspantry in Hong Kong

Calories in Cinnabon Swipe —> #cinnaboncalories #desserts #eatmindfully #healthcoaching #clinicalnutritionist

EVERYDAY - IS - A - LEARNING - DAY ‍‍‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍Attended a @guardian masterclass by the lovely Nutritionist @rhitrition fascinating master class “The nutrition myths you need to stop believing” ❌ What I LOVED about this class was the simplicity ! Rhiannon explained the evidence, theories and background of what she was speaking about in a really clear and easy way to understand. There’s SO much I could say, but I’ll leave it with my one main takeaway TO EAT MORE MINDFULLY................ women supporting women always #hortonsfitness #becauseyoumatter Ps: you can watch my #live from last night , lots of nutrition information