List of the most popular hashtags for theme #EFFECTIVEWORKOUTS

Upper Body & Core Save & Tag someone who’d LOVE this workout! - 3 Rounds, 15 Reps - Happy Tuesday lovely ladies! Today was the first morning in quite some time where I didn't wake up feeling bloated, had no bags under my eyes and wasn't retaining water! . Yes...that's right even the best of us experience ups and downs. There's no shame in admitting this either.... . What happened? Well, it's been a very challenging couple of weeks emotionally and physically. . SO...A few days ago I made the decision to break the downward spiral and focus on what feels good. I've been following my break up with sugar challenge diet and haven't felt this good in a while. . It was the perfect reset my body needed. Brain fog is gone, acne is gone, bloat is gone and my energy is back! . Feel like you need a reset? My challenge is 50% off ($19.99) and available through my bio link. . I'd love to know what you do when you're feeling like you're in a rut....drop your suggestions here . Workout Gear: LINK IN BIO

UPPER BODY SCULPT! ----------------------- ✔️3 Rounds, 15-20 reps workout gear (link in bio) ALL GUIDES ARE 50% OFF! ------------------------ Ladies, I am loving my new #homeworkout gear from @bodyrockofficial (I've been working muscles I never thought I had!) . What are some #workoutvideos you'd like to see next week? I'd love to add to you playlist! . And for those of you ending your #springbreak I'm sure you could use a boost when it comes to your diet ---------check out my #detoxchallenge and #hormonediet linked in my bio! If you've already purchased a program, stay connected with me in my Facebook Group (also linked in my bio). . Here’s one of my favorite detox smoothies I have first thing in the am, try it and let me know what you think! ✔️1 scoop @gardenoflifecanada plant protein ✔️1 handful spinach ✔️3 sprigs mint ✔️1/3 avocado ✔️1 cup celery ✔️1 small banana ✔️Blend with nondairy milk & water ✔️Add a dash of fresh ginger, turmeric & cinnamon . . #hormonebalancing #lowimpactworkout #celeryjuice #immunesystem #easyworkouts #workoutfromhome #gymgirlvids #strongmom #effectiveworkouts #leanbody #sixpackworkouts #plantprotein #lowerbodyworkout #fullbodyworkout #upperbodyworkouts #letsgetlean #womensupportwomen #bbg #bbgstronger

.. I knw i promised home workout may be 10 yrs ago but finally i m posting today. Dont forget to like❤ and save this for ur gym or home workout. Excuse the camera angles coz i shot it on my own and also my early mrn out of bed face . My two favs of all time and can be done anywhere and no equip required. Squats no points for guessing. Body weights are must for warm ups or burn outs. Sit slow on puff and stand again. While sitting don't use gravity, feel the muscle at work and while standing up push through your heels. Assisted single leg deads. These are bomb trust me. They work so well on glutes while separating it from other muscles in use. Idea is to bend while pushing body behind. Feel the glutes on fire and push back rather than aiming low. I suggest to use some weights may be bottles,babies,pillows,heavy books! Ok shtup rashmi u can do body weight too its just like i don't feel complete without weights. For sets n reps i like to keep them high, something like 4 x 30 or may be 40 or may be 50. Excuse me did u say i m crazy no i m nt i jusstt lobe that burnnnnnn... I like to finish my workout with a scoop of @myprotein. Shuru aaj karte hain,kal dobara karte hain. #rashmiraifitness #legsmuscles #legsday #legsworkout #squatsfordays #singlelegdeadlift #workoutfortheday #workoutvideos #workoutvideosforwomen #homeworkouts_4u #homeworkoutvideos #homeworkouts #homeworkout #glutesworkouts #glutesworkout #quadsmuscles #easyexercises #workoutforbeginners #simpleworkouts #effectiveworkouts #glutesworkout #workoutmotivation #workoutinstyle #workoutinspo #gymbrat #ziddi #ziddihoonmain #myprotein

⚫️ Slider Saturday ⚫️ Full body workout using just sliders. Under 30 minutes and the drip will be real. Alternating Push Away — 3 sets: 6 reps each side, 30 seconds rest Reverse Lunge — 3 sets: 6 reps each side, 30 seconds rest Oblique Slides- 3 sets: 6 reps each side, 30 seconds rest Knee Tuck-Push Up — 3 sets: 6 reps, 30 seconds rest Sliders are from @taylormadebands !! DC: ANNA15 to save.

Hey guys! I can’t believe it’s almost June!!!! Where has the time gone?! • • Monday I will be starting a very strict nutrition and workout program with @autumncalabrese ... I’m very excited for this bc I’ve been off with my eating this past week. My biggest problem when it comes to nutrition is snacking... I love snacks so so so much. This program is designed to help cut that out and so much more!!! just what I need • • If you’re interested in joining me on this journey and changing your lifestyle for the better message me for details!!! • • #workoutprogram #homeworkout #onlinecoach #fit #coach #fitness #fitnessmotivation #athomeworkouts #30minuteworkout #quickworkout #effectiveworkouts #starttoday #whatsyourwhy #noexcuses #mealprep #healthyfood #healthyrecipes #nutrition #nutritioncoach

I used to watch life from the side lines. I watched others do things I wished I could do, experience things I wished I could experience, and act in ways I wished I could act. The one thing they all had, and the one thing I didn’t, was confidence. I truly thought you were born with it. I am not confident. I am shy. #megafearofjudgement After decided to yet again try something new and jump in, “I could never do what she does” slowly became “why not me?!?” Then it continued to grow into a passion I never knew imaginable. A passion for my own health, fitness, and mindset and for helping others with theirs! A passion for friendships, for travel, for dreaming BIG, and for living a life by design that comes with financial freedom. If you think you can, you can. If you think you can’t, you won’t. Coaching has changed my whole world. My inbox is always open if you have questions! I would love to get you started just the way I did with us!

When you get new leggings AND they actually stay up during your HIIT workouts ✊❤. _____ Seriously, just got rid of so many crap leggings bc they were either see through or just worn out . Getting more of these @lululemon align leggings they are so soft and the absolute best to workout in. I once seen a quote that said "women who look great in yoga pants do more lifting than yoga" and I won't argue with that haha. _____ Also if you need a great full body workout, like the one I did yesterday (it kicked my a$$) click the link in my bio, I have two versions on there; one for the gym and at home ‍♂️‍♀️ we all need options tho am I right⁉️. _____ #hiitworkout #hiitcardio #effectiveworkouts #burnthecalories #killercardio #fullbodyworkouts #buildingmuscle #burnfat #increasestrength #getstronger #fitspo #fatlossmotivation #fitnesschick #thickfitness #strongnotskinny #bootygainprogress #girlsthatlift #gymworkout #homeworkout #noexcuses #saskygirlfit #journeytofitness #bedetermined #lululemonleggings #leggingsarelife #fitnessblog #ebg #healthblogger

@braveryburnout opens JULY 8th!!! Here is a little sneak peak example of one of the workouts that will be in the burnout! . TO JOIN: 1. VENMO ME @brooke-avery 2. REQUEST TO FOLLOW @braveryburnout . It provides the perfect combo of HIIT and weight lifting. I made it to reflect how I personally love to workout- how I usually workout . WORKOUT DESCRIPTION EXAMPLE⬇️ . (NOT a circuit workout) -8-10 min warm up on treadmill (3-3.5 speed at 8-10 incline or 10 mins on stair master at level 3-4 *NOT SHOWN* -3 sets of 15 bent over single plate row (LIGHTER WEIGHT) -SUPERSET 4-5 sets of 12 T-bar rows into 4 jump over bar push ups (if you do not have a T-bar, you could just use a barbell at this kind of angle on the ground) 20 sec rest in between sets -SUPERSET 3-4 sets of smith machine (or barbell) shoulder shrugs (AMRAP) into 8-10 burpees 20 sec rest in between sets -4 sets of 6-8 bent over double plate (or dumbbell) rows (heavier to heavier weight) with 30 sec rest in between sets -8 mins interval sprints on treadmill (20 sec walk, 25 sec sprint, 15 sec rest) *NOT SHOWN* -COOL DOWN (walk it out and then stretch it out) *NOT SHOWN* . I wanted to give you workouts that challenge you and that you will be able to see progression with. You will have 16 different workouts, like this one☝and then with the next 16 workouts, you will be upping reps/sets to show your progression and give you the extra push to end summer with a freaking BANG . I know this is called the “summer burnout challenge” but this is going to alwaysssss be available!!! You can start whenever. It is not for a specific group of months . You can start whenever you want, it is just open on the 8th ANDDDD you get $10 off if you sign up between now and July 3rd!!!!

MISSION BEACH BODY 50 zrobiona ✔✅ Żałuję, że nie porobiłam zdjęć na których więcej widać... bo tak trudniej ocenić efekty. Dziś się zmierzyłam. Nie jest to pozwalająca metamorfoza- minus 2cm na brzuchu, lekko zarysowane mięśnie, widać, że łapka to już nie flak tylko coś tam jest, strach się bać Nie wiem czy jesteście w stanie coś tam dostrzec, ja widzę różnicę Ale najważniejsza zmiana to ta w głowie Jedyna, która naprawdę się liczy i pozwoli dalej działać. To nie koniec, to dopiero początek To wyzwanie dało mi mnóstwo. Kompletnie się tego nie spodziewałam. Na początku nie chciałam dodawać postów, bo co sobie pomyśli ktoś tam. A w rzeczywistości większość sobie pomyślało, jak super, że coś takiego robię i okazywało mi wsparcie. Dzięki za to Pozdrawiam też cały #chodagang. Nie spodziewałam się, że dostanę tyle motywacji od was. Zawsze można było liczyć na dobre słowo Było was tyle, że nie jestem w stanie wszystkich wymienić, dlatego po prostu kieruję to do każdej z Was. Dałyśmy czadu babki. Do zobaczenia, na treningach! Teraz znikam trochę z mediów społecznościowych, trzeba odpocząć od aktywności online i dodawania postów Korzystałam z beactivetv Postów 49/50, codziennie wjeżdał raport. Treningów ze względu na mały zabieg chirurgiczny i obecne przeziębienie wyszło mniej niż powinno. Wpadłam z wyzwania na trochę ponad tydzień. I ostatnie PS Jestem bardzo ciekawa opinii, ciekawa też komentarzy #chodagang. Czekam na to co napiszesz PS 2 Fota nr 3. To zdjęcie uświadomiło mi jedną rzecz. Legginsy od #carpatree przez większość czasu zakładałam tył na przód #missionbeachbodyzchodakowska #bediet #beactivetv #chodakowskaewa #ewachodakowska #efekty #metamorfoza #odchudzanie #zdrowie #zmiana #miesnie #chodagang #chodasis #fajterka #me #waga #weight #effectiveworkouts #workinghard #workouteffects #effect #change #target #better #muscules