List of the most popular hashtags for theme #ENDOWARRIORS

EVERY MORNING, AFTERNOON & EVENING! #endowarriors #endosisters #memes #endo #endoblack #endometriosisawareness #endometriosis

The countdown is on!! Three-ish weeks until our frozen embryo transfer!! . . We only have ☝ so I’m praying it sticks and we will be pregnant going into July! ❤️ . . On another note, I had to take lovenox shots for my entire pregnancy with Brayden and for the 14 weeks we were pregnant with our second. I did not give myself a single shot! I was TERRIFIED! . . I tried once and sat in the bathroom for 30 min and I just couldn’t do it. I relied on my husband, my mom, and my sister to give them to me. . . Fast forward to now (after 4 years of infertility) and I am a pro at giving myself shots! I will admit, I’m a little (LOT) nervous to give myself the PIO shots! . . Whatever brings us our baby, I’m willing to do! . . . . . . . #infertilityawareness #infertilityjourney #ivfwarrior #ivfsupport #ivfjourney #ivftransfer #ivfcommunity #secondaryinfertility #ttcaftermiscarriage #ttccommunity #rainbowbaby #fertilityjourney #firewife #boymomsrock #lowamh #boymomlife #firewifelife #lovenoxshots #lupron #ivftransferprep #ivfprep #prayingforamiracle #endowarriors #1in4 #1in8 #fertilitytreatment

Some humor for the day How does it feel to be God's favorite ? ! Lol jk Hope you all are having a good Sunday! Flare day for me but hanging in there #HappySunday #flareup #periods #normalizeperiods #endoprobs #endo #endometriosisawareness #endosisters #endowarriors #warriors #mothernature

@cantgoout_imsick talented on point work! this is so true. I use to get anxious about going to the doctors alone because of how many times I was degraded or treated as though I was a hypochondriac times have changed and I’ve grown as a person and now I go in there and don’t leave until I’m happy with the outcome also helps when you find an understanding empathetic doctor happy Friday! #endosisters #endocommunity #adenomyosis #endowarriors #chronicpainwarrior #chronicillness #endometriosis #adenomyosis #endometriosisawareness #adenomyosisawareness #1in10

Un poco de humor menstrual • • •Repost from: banana_hacks Etiqueta a tus amigas, no te rías sola. #Sileucup #copamenstrual #menstrualcup #menstruacion #menstruation #girlsproblems #mujeresreales #dolormenstrual #menstrualpain #endowarriors #endometriosispain #saludfemenina #womanshealth

Does anyone else dread sneezing while Aunt Flow is descending Yep, me too! . Artwork by the awesome @planetprudence . #endometriosis #endoandus #endoawareness #1in10 #invisibleillness #findacure #periodproblems #auntflow #endosisters #endowarriors #heavymenstruation #cramps #periodsneezes #ughhh

Just when you thought it was safe to leave the house.... . #endometriosis #endoandus #1in10 #chronicillness #invisibleillness #chronicpain #findacure #endodoco #endofilm #endoawareness #womenshealth #familyhealth #transhealth #transcommunity #youarenotalone #ivf #excisionsurgery #endowarriors #endosisters #avengers #endgame #thor #gameofthrones #danaerys #motherofdragons #happysunday

Long before she knew what the future had in store, she held on and kept believing it was still worth waiting for - @morganharpernichols To my #endometriosis sisters or anyone struggling with #infertility , please: don’t you EVER ever stop believing. Cause here are the chubby legs of my “1% chance”.

This nearly drove me totally insane . In my late teens and early twenties my diet was far from healthy. I was a uni student and my diet consisted mostly of baked bean jaffles , McDonald’s and far too much sugar . By the time I hit 22 I did a compete 180 and was a gym junkie , calorie tracking, results driven gal . I wouldn’t say my diet was 100% but it was a lot better than it had even been. I cut back on sugar, ate REAL food, you know the stuff that doesn’t come in packets and you have to cook yourself but I had a terrible relationship with food . Fast forward to now & over the last 2 years my diet has been close too 100% in terms of “text book healthy “ so something that really got me when I was first diagnosed with PCOS was that MY HEALTHY DIET WAS STILL AFFECTING MY PCOS It was causing many of my symptoms like mood swings, fatigue, bloating, anxiety. I remember being soo confused and thinking how? I don’t eat processed foods, I eat no sugar ? . The thing is, eating for PCOS isn’t just about healthy eating , or following the “right diet”. I had really LISTEN and LEARN how my body was responding to food . HERE’S THE CHANGES THAT MADE THE DIFFERENCE . 1️⃣ I went 100% gluten free (not as hard as I thought, there are great alternatives and I feel 10000x better) Gluten causes inflammation in the body . 2️⃣ Reduced my carb intake to my personal carb tolerance. I started at 150g and kept reducing the amount until I felt no fatigue/ bloating after eating or wasn’t left feeling hangry later in the day A low carb diet helps to manage insulin but you have to find the right amount for YOUR bODy (carb tolerance) . 3️⃣ Ate an abundance of healthy fats and always then when having carbs (of any kind) Healthy fats help to regulate hormones and keep blood sugar /insulin steady . . This is why the Cysters I mentor don’t follow a set diet or one size fits all meal plan ‍♀️, I teach them ways to eat for their PCOS and help them to make changes that become habits that stick