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Energy is everything! At least to me ✨ •
I will almost always find a way to attend an event where a) women I admire are speaking & b) I know I’m going to leave feeling inspired & wanting more for my life. •
Yesterday’s @prescriptionselfcare event gave me all the feels. I’m still processing some of them, but while they’re fresh in my mind here are 3 takeaways that spoke to me: • ✨ Failure is often a win but it’s sometimes disguised - @caleighfit
All I can say is yes x 1000. I used to beat myself up when I did something “wrong”. Now, I feel like if I’m not making mistakes, I’m not learning. Failure IS a win, but you first have to shift your mind to see it that way. • •
✨ Ask yourself- how does it really make you feel? - @cassiedayyy
This question is one I learned to ask myself at a young age. I was in and out of hospitals a lot as a teenager. The downside was that I was sick, a lot. The upside was that I learned a lot about my body in a very short time. If there is ONE thing everyone should start doing, it’s asking yourself how you’re feeling; not just physically but mentally and emotionally. Check in with yourself. • • ✨ We need to understand that everything we do is interconnected - @training2xl
1000% true. A car cannot function optimally if there’s a piece that’s not working properly (sorry, J talks a lot about cars lol I hope this analogy makes sense). So often we forget that our bodies work the same. If we’re not sleeping well, eating well, taking time alone to check in with ourselves, we cannot perform optimally. Everything we do is interconnected and understanding that is huge. •
Did you attend yesterday’s event? If so, what were your top 3 takeaways?
Check out this canvas of Downtown Oakville at night.
What do you think?
by: @sergeyfineart
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#oakvillecommunity
#oakvilleontario #oakvillecommunity#oakville #toronto #mississauga #burlington#milton #brampton #hamilton #gta #ontario#hamont #canada #georgetownontario#etobicoke #ix #realestate #m#halton
Apart from my injection of choice (yes it’s lol). I do inject other areas of the face as well. Today this babe wanted more definition to her lippies. Her #cupidsbow is more defined and her lips were given just a bit #morelife.
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#Toronto #Vaughan #Etobicoke #dermalinjection #esthetics #liquidrhino #rhinoplasty #NSNJ #esthetician #noscalpelrequired #nonsurgicalnosejob #naturalcontour #nomakeupnoproblem #nurseinjector #esthetician #downturnedtipnomore #perfectnose #contour #perfectprofile
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DM or email me for all SERIOUS inquires
Quit doing the same thing over and over and expecting different results.
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What were your health and wellness goals back in January 2019 or even January 2018 for that matter?
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Have you achieved them or progressing towards them still? ⠀⠀
If yes, awesome! Keep going! If your answer is no, time to reflect.
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Maybe it’s your training environment? Perhaps you were a victim of the evil January globo-gym marketing machine . It’s hard to feel motivated and have discipline when you’re surrounded by inexperience, can’t get a good workout in because machines are broke or you’re just waiting around for equipment to free up. ⠀⠀
The fact is globo-gyms only care about two things: 1. Your money and 2. that you wipe down your equipment after you use it. They don’t care about your progress.
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Don’t settle for a poor environment.
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Fortis gyms give you 24 / 7 access to all the tools you need to get better.
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✔️ lots of NEW equipment. No waiting around for a rack. ✔️ Free PT session showing you how to train safely and properly ✔️ Free beginner strength and fat loss 101 program ✔️ a kick ass community
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Model: member Kieran doing some deficit deadlifts
Photo cred: @aousphoto aka the mobility photog. .
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#fortiswest #fortisfitness #portcredit #etobicoke #mississauga #mississaugagym #torontofitness #torontotrainers #bootcamp #torontofitness #classpass #powerlifting #strengthtraining #mindbodygram