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Radical acceptance. Sometimes the path out of Hell, is to go through it. Emotions and situations can be hard to feel, but if we resist them we stay stuck. If we want to find our way through, it is important to accept situations as they are, accept our emotions as they are. Radical acceptance. Accept all the way, with mind and body.
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I found radical acceptance hard to explain, if the above doesn’t make sense, please tell me!
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Visual description - drawing of Naomi, half of he image Naomi looks angry and has a grey top on. She is holding her hand out rejecting the words “rejecting reality does not change reality” which is being struck by lightening. The other half of Naomi is calm whilst a tear runs down her face. She is holding the words “in order to change, first we have to accept” the sun is out on this half of the image. The text above reads “radical acceptance”
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#dialecticalbehaviortherapy #emotionallyunstablepersonalitydisorder #dbtskills #borderlinepersonalitydisorder #borderlinerecovery #eupd #bpd #dbt #dbtdrawings #mentalhealth #mentalillness #mentalhealthart #recovery #eatingdisorderrecovery #radicalacceptance
I love this too much
#bpd #bpdthings #bpdawareness #bpdsupport #borderlinethings #borderlineawareness #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #mentalhealth #mentalillness #mentalhealthawareness #eupd #bpdawarenessmonth #borderlinepersonalitydisorderawarenessmonth #borderlineawarenessmonth
Damn ain’t that the truth. No matter how much you explain your personality disorder & symptoms to people beforehand, and they’re like ‘yeah totally get it’, it’s not until they see you having an episode that they’re like OMG WHAT IS HAPPENING.
Repost from @bpd_splitposting
#borderlinepersonalitydisorder #borderlinepersonalitydisorderawarenessmonth
#bpdawarenessmonth #bpd #eupd #bpdawareness #borderlinepersonalitydisorderawareness #emotionallyunstablepersonalitydisorder #emotionallyunstable #borderlinepersonality #personalitydisorder #actuallybpd #bpdrecovery #bpdsupport #borderlinerecovery #borderlinestrong #iamborderline
Image: @quotesbychristie
#mentalmovementmagazine #mentalmovement #wellbeing #anxiety #depression #OCD #BPD #suicide #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthquotes #blackmentalhealthmatters #mentalhealthsupport #london #inspirationalquote #illustration #vsco #instadaily #artdirection #KeepTalkingMH #mentalhealthmatters #borderlinepersonalitydisorder #emotionallyunstablepersonalitydisorder #EUPD #bpdmemes #motivation #inspiration #letsendthestigma #lgbt
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#bpd #bpdproblems #borderlinepersonalitydisorder #bpdmemes #recovery #recoverymemes #anxiety #anxietymemes #memes #memesdaily #memes #memestagram #dailymemes #depressionmemes #ptsd #mdd #gad #memesformentalhealth #relatablememes#eupd #actuallybpd #bpdthings #borderlinepersonality #bipolar #bipolardisorder #bipolar2 #breakthestigma #mentalhealthawareness #bpdawareness
#relatable
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#bpd #bpdproblems #borderlinepersonalitydisorder #bpdmemes #recovery #recoverymemes #anxiety #anxietymemes #memes #memesdaily #memes #memestagram #dailymemes #depressionmemes #ptsd #mdd #gad #memesformentalhealth #relatablememes#eupd #actuallybpd #bpdthings #borderlinepersonality #bipolar #bipolardisorder #bipolar2 #breakthestigma #mentalhealthawareness #bpdawareness
#relatable
Been working really hard on self care which means ROUTINES in my world. My wonderful friend helped me clean my room today, which motivated me to shower, wash my face and hair, moisturize my face and dry my hair, and now I’m all ready for bed! I’m trying to brainstorm what habits I want to start making. Tell me what I’m missing! Tell me what you do! As you can tell I’m trying to establish what good and great day looks like, because I know Rome wasn’t built in a day. Let me know below!!!!