List of the most popular hashtags for theme #F45CHALLENGE22

Turned it into an omelette! Yum! #f45challenge #f45challengefood #f45training #f45fooddiary #f45diary #f45challenge22 #fitat50 #fitnessgoals #weightloss #trainhard #grouptraining #motivation #gymjunkie #week8 #fitterstronger #f45meals #fitnessmotivation #f45challengegoals #f45mademedoit #changjnglives #fitmyskinnyjeans

I FREAKIN’ LOVE F45 - I was worried about posting this because of how I look but then I remembered that i’ve worked my ass off to be where I am with my health and fitness and I should appreciate what I can do, considering where I started. So here is a cheesy lil shout out to me - when I started, where I am now and where i’m headed.

OFFICIALLY 15KG DOWN! Here are some bench hops to celebrate! I started F45 and was terrified of bench hops after hurting my leg on one during my first session. But now I give them a good old go! Proud of how far I have come and excited to see how far I can go! ✨

T O K Y O D I S C O x 2 ‍♀️ I had so much fun at class tonight and smashed two sessions with one of my faves, @louise.mabulay ✨ I’m loving recording parts of my workout because it lets me look back at my form and correct myself if needed. I’m definitely feeling it from tonight, but i’m keen for some cardio tomorrow

Week 7 Challenger of the Week goes to Jade Carton! @cartonjade She has been committed from the get go! Challenging herself in every training session over the past couple of months. Keep up the amazing work Jade, you’re looking strong! Enjoy your well deserved F45 merchandise and NUDE Nutrition Protein!! @nude_nutrition_australia #fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #teamtraining #lifechanging #f45challenge #f45challenge22 #f458weekchallenge #f45challengeroftheweek

⭐️F45 CHALLENGE RESULTS⭐️ . ⬇️Lost 3.5kg of fat ⬇️Lost 3.6% body fat ⬆️Gained 1.3kg of muscle ⬇️2.2kg total loss ⬇️Lost 4.1cm around my waist ⬇️Visceral fat dropped 2 points . That’s right, the vegan meal plan helped me gain 1.3kg of muscle so I don’t want to hear anyone voicing their ‘concern’ about my protein intake ever again . Now for some non scale/non number wins which I feel are way more important: Feeling more self confident Mental health is thriving I feel fitter and stronger My clothes fit better No animals were harmed in the making of this transformation . A pity I couldn’t make it through to the complete eight weeks but honestly I’m pretty happy with what I’ve achieved in just seven! Thanks to the team at @f45_training_coburg for always being so encouraging and for pushing me in my sessions to go heavier or squeeze in some extra reps Now to get these tonsils and adenoids out tomorrow and focus on recovery for a few weeks ☺️ . Ps. I’m definitely not more tanned in the after photos it’s just the lighting of the morning sun Pps. You bet I ate some pizza before I have to start fasting

Kicking into no uni life!! Training hard eating clean Keto ( I never add all the saturated fat like most Keto foods you see) and intermittent fasting!!! Bring on some amazing results Keto/Fit life @f45_training_nerang

the.absolute.dream.team ♥️ it’s rare that our whole crew are in the same place at the same time so this morning was special for us ⭐️ coffees, B&E rolls, baby Henry cuddles and heapsa laughs inbetween talking about how we can make F45 Avalon the best it can be for all of our amazing clients ready for a massive week ahead see you in the gym . . . . #f45 #f45training #f45avalon #strongertogether #fitness #fitspo #stronger #fitchick #strength #fitguys #f45northernbeaches #northernbeaches #lionheart #f45challenge #avalonbeach #gym #weights #beforeandafter #HIIT #functionaltraining #challenge #f45challenge22

How damn incredible was my breakfast this morning!!! Little catch up with @tscrase outside of F45. We definitely deserved it after 3-peat smashed our asses this morning