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The other day, in an attempt to have a tranquil moment at home, I turned to my trusty sidekick and said: “Alexa, play children’s meditations.” You guys, she had nothing. BUT thankfully we have the Big World of Little Dude BRAIN VACATION. I believe in the power of meditation and alllll of its benefits and I also believe children should be aware of this mind~body~spirit connection from an early age.
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“One 2004 study found that children with ADHD who learned meditation with their parents twice weekly in a clinic setting, and kept practicing at home, had better concentration at school, among other benefits.” -Forbes (I’ll link the full article in stories for those interested)
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Not only does this calming story speak directly to kids, including meditations and affirmations to practice at home, it also explains a bit about the brain, how and why we meditate. BRAIN VACATION can be read or sung. You can find the book, music, meditations and more over at worldoflittledude.com. As always, I’ll link in my stories.
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Have a peaceful holiday break!
❤️ Such a good story.... #Repost @itstimetobloom
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Something magical happened lately that we just had to share. We both started meditating with our 2yr old daughter in the room, at first we instantly became her jungle gym to laugh and play with us while we were trying to be quiet, our response to her was warmth, smile and we kept going. After just a week of creating a little structure around the practise, I.e we do it at the same time everyday, she has now started to sit and be still with us! Even for small moments in time, 30 seconds, 10 seconds, at 2, we will take whatever we get and she’s right there with us meditating. It’s heart melting to see and experience, structure and unconditional warmth is all a little child needs to grow. The rest can easily be figured out. We miraculously have a very energetic 2yr old meditating with us. Slowly but surely, not everyday works, but the structure of it helps create the pattern for her and us to make this a family practise. Today is the perfect day to get started. Even for 2 mins, sit down, close your eyes, fall in love, stay there Bloomers. share a heart below if you relate. #yogainspiration #itstimetobloom #familymeditation #yegyoga #yycyoga photo and meditation cushions by @openheartwarrior
Sound Bowls are magical! ✨✨✨
I offer private soundbaths in your home.
It’s a beautiful way to meditate, relax and connect with family & friends.
Contact me if you’d like to schedule or want to learn more about sound bath meditation.
Photo by @kcmortenson
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5 things I’m being called to share with you....
1. You have everything you absolutely need in this exact moment.
2. Deep breaths can save your life.
3. Being present and in this exact moment is where peace lies.
4. There is so much power found in being still.
5. Your phone doesn’t provide true happiness.
#momentrepreneur #entrepreneurmom #mompreneur #deepbreaths #familytime #selflove #mompreneurlife #bossmomlife #choosehappiness #bepresent #manifestingabundance #momgoals #businessgoals #womeninbusiness #womenhelpingwomen #spiritualconnection #familymeditation #soulpath #smallbizlife #metime #spiritualretreat #rejuvenation #deepbreathing #healthymom #wealthywomen #joyfulmamas #highvibration #abundantlife #beyourself #abundancemindset
10 years ago today the greatest gift in my life was born!!!
This beautiful little soul has taught me more about unconditional #love, #patience, and #compassion than any teacher I have ever had or known!
I am so grateful to be able to share my life and my meditations with him!
I LOVE YOU, ANTHONY!!!!
Happy Birthday and May all your wishes and dreams come true!!! ☮️❤️ #FatherAndSon #likefatherlikeson #meditatetogether #familymeditation #meditationfamily @ant_bat_man #AnthonyProfeta #anthonyprofetameditationteacher #anthonyprofetameditation #ilovemyson #ilovemysonsomuch
Growing up with meditation as a natural way of finding balance, focusing on the breath and reaching inner ressources is such a gift. As my daughters grow older and coolness and looks become more essential for them, I love that they also know how to reach inside for help, advice, and know how to seek peace.
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