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⚠️INTENSE⚠️ Upper Body HIIT Workout
⬇️SAVE, SHARE↗️ & TAG your Workout Partner in this METABOLIC WORKOUT
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THE Full Follow-Along of this Workout will be on YouTube in a few hours!!!
HIT THE LINK IN OUR BIO NOW
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✔️ LOW IMPACT MODIFICATIONS Included!! ✔️ Warm up instructions below
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WARM UP
30s Jog on spot + wrist rotations
30s Walkout
30s Hip Openers (Sumo Squat etc.)
30s Original Plank
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THE AUGUST WORKOUT CALENDARS ARE COMING NEXT WEEK
Choose from:
*Full Body Fat Loss
*Muscle Builder
*Butt Lift & Toned Thighs
*Core & Abs
GO TO OUR WEBSITE to get JULY FOR FREE: MrandMrsMuscle.com -------------
3-5 ROUNDS
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ Star Jack Burpee
2️⃣ Bicep Curl - Reverse Grip Decline to Row
3️⃣ Bent over Fly to Double Push-up
4️⃣ Overhead Triceps Extension +Step Jack
--- ⚠️Try this Multiset to reduce your intensity!
3-4 Sets // 12-15 Reps // 60s Rest
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#partnerworkout #fitcouple #coupleworkout #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #whstrong #weightlossworkout #fitnesscouple #mrandmrsmuscle #workout #wod #workoutroutine #summerbody #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #metabolicconditioning #workoutathome #couplegoals #upperbodyworkout
⬇️SAVE, SHARE↗️ & TAG your Workout Partner in this SWEATY FAT BURNING UPPER BODY HIIT WORKOUT
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✔️ LOW IMPACT MODIFICATIONS Included!! ✔️ Warm up instructions via YouTube
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THE Full Follow-Along of this Workout will be on YouTube (1hour)
SUBSCRIBE TO OUR FAT BURNING WORKOUTS LINK IN OUR BIO NOW
---
JULY WORKOUT CALENDARS
Choose from:
*Full Body Fat Loss
*Muscle Builder
*Butt Lift & Toned Thighs
*Core & Abs
GO TO OUR WEBSITE to get it free: MrandMrsMuscle.com -------------
3-5 ROUNDS
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ Chest Press Jacks
2️⃣ Frog Jump to Alternate Hammer Press
3️⃣ Reverse Lunge to External Rotation
4️⃣ Ski Jump to Push-up
--- ⚠️Try this Multiset to reduce your intensity!
3-4 Sets // 12-15 Reps // 45-60s Rest
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#partnerworkout #fitcouple #coupleworkout #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #whstrong #weightlossworkout #fitnesscouple #mrandmrsmuscle #workout #wod #workoutroutine #summerbody #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #upperbodyworkout #workoutathome #couplegoals #summershred
VERY SWEATY Full Body DUMBBELL HOME WORKOUT with MR MUSCLE
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THE FULL LENGTH VERSION is LIVE on YouTube
Hit the Link in our BIO & TURN ON NOTIFICATIONS
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SAVE⬇️ SHARE↗️ AND TAG a gym partner
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MUSCLES WORKED
RED = Primary Muscles
BLUE = Secondary Muscles
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✔️ MODIFICATIONS are accidentally mixed up but all are Included!!
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WARM UP INSTRUCTIONS:
30s Wrist Rotations
30s Shoulder Circles
30s Squat to Standing Rotation
10 T-Rotations each side
8 High Kicks each leg
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MAIN WORKOUT -----
3-5 ROUNDS
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ Front Raise - Abduction to Half Burpee
2️⃣ Reverse to Front Lunge Hammer Press (Right)
3️⃣ Push-up 2s Hold + Plank Row
4️⃣ Reverse to Front Lunge Hammer Press (left)
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⚠️Need a slightly less intense version⚠️
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Try: 3 Sets // 10-12 Reps // 45-60s Rest
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Song: Next Episode - DR Dre Remix ----
#MrandMrsMuscle #fullbodyworkout #cardio #dumbbellworkout #dumbbellhomeworkout #totalbodyworkout #fitness #fitnessinspo #fitspo #cardiohiit #hiit #fatburningworkout #highintensityworkout #weightlossworkout #fatlossworkout #fatlossmotivation #weightlossmotivation #fitspo #homeexercise #workout #sweat #workoutroutine #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #whstrong #summerbody
Shape & Tone with this Full Body HIIT Workout
⬇️SAVE, SHARE↗️ & Sweat Buckets
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The Full workout will be on YouTube!
Link in Bio
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✔️ LOW IMPACT MODIFICATIONS Included!!
WARM UP INSTRUCTIONS VIA YOUTUBE
___ 3-5 ROUNDS
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
THE WORKOUT
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1️⃣ Curtsy Lunge to Squat Push press
2️⃣ Push up Toe Touch
3️⃣ Wacky Jacks
4️⃣ Bear to Downward Dog
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FORM TIPS
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Keep your core engaged at all times.
Keep your Shoulders back, Chest up and maintain your neutral spine throughout.
Make sure to breathe (exhale where there is the greatest effort).
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⚠️Need a slightly less intense version⚠️
Try: 3 Sets // 10-12 Reps // 60s Rest
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LIKE, SAVE & SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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FOR MORE WORKOUTS FOLLOW US ON ALL CHANNELS
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#fitwomen #hiitcardio #fatlossworkout #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitspiration #mrandmrsmuscle #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #dumbbellworkout #healthgoals #summershred
Boost your Metabolism & Stimulate Fat Burn with this Intensified Upper Body HIIT Workout
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SAVE⬇️ SHARE↗️ AND TAG YOUR WORKOUT PARTNER!
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MUSCLES WORKED
RED = Primary Muscles
BLUE = Secondary Muscles
---
The Full FOLLOW-ALONG WORKOUT is LIVE on our YouTube channel
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Hit the Link in our BIO & SUBSCRIBE FOR ALL FULL LENGTH FAT BURNING HIIT WORKOUTS
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP INSTRUCTIONS:
30s Jumping Jacks
30s Lunge to Rotation
30s Standing Chest Openers
30s Butt Kicks
30s Squat & Bodyweight Shoulder Press
15s Forward Arm Circles
15s Backward Arm Circles
15s Wrist rolls
15s opposite direction
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MAIN WORKOUT -----
3-5 ROUNDS
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ Double Arm Row to UPRIGHT Row
2️⃣ Staggered Push-ups
3️⃣ Criss Cross Hammer Curl to Press
4️⃣ Skull Crusher Bridge Hold
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⚠️Need a slightly less intense version
----
Try: 3 Sets // 12-15 Reps // 45-60s Rest
----
Song: Savage: Whethan ----
#partnerworkout #fitcouple #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #cardioathome #fatburningworkout #upperbodyworkout #weightlossworkout #fitnesscouple #mrandmrsmuscle #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #dumbbellworkout #dumbbells #couplegoals #summershred #summerbody
FULL BODY HIIT BURNER
SAVE⬇️ SHARE↗️ AND TAG YOUR WORKOUT PARTNER in today's SWEATY ROUTINE!
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MUSCLES WORKED
RED = Primary Muscles
BLUE = Secondary Muscles
---
The Full FOLLOW ALONG workout will be on YouTube in 1hour!
Hit the Link in our BIO & SUBSCRIBE for all our FAT BURNING WORKOUTS
___
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s Wrist Rotations
30s Shoulder Circles
30s Squat to Standing Rotation
15 Bent over Toe Touches
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MAIN WORKOUT -----
3-5 ROUNDS
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ Half Burpee to Front Squat
2️⃣ Rotating High Knees
3️⃣ Mountain Climber to Military Plank
4️⃣ Alternating to Double Chest Press ---
⚠️Need a slightly less intense version⚠️
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Try: 3 Sets // 10-12 Reps // 60s Rest
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Song: N. E. R. D - Lemon Remix
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Viv outfit: Wilderness Print@lornajaneme @lornajaneactive
Mike outfit: @underarmourme @underarmour
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#partnerworkout #fitcouple #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitnesscouple #mrandmrsmuscle #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bodyweightworkout #bodyweighttraining #couplegoals #summershred #summerbody
⚠️CAUTION: VERY INTENSE - But FUN!! SAVE⬇️ SHARE↗️ AND TAG YOUR WORKOUT PARTNER IN Today's LEGS & Shoulders HIIT Routine
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MUSCLES WORKED
RED = Primary Muscles
BLUE = Secondary Muscles
---
The Full FOLLOW ALONG workout will be on YouTube in 1hour!
Hit the Link in our Bio
___
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s Jumping Jacks
30s Skipping
8 Walkouts
30s High Knees
30s Butt Kicks
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MAIN WORKOUT -----
3-5 ROUNDS
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ Reverse Lunge + Reverse Front Raise
2️⃣ Bear Plank to Renegade Row
3️⃣ Reverse Press Squat Thruster
4️⃣ Kneeling Step up to Lateral Raise
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FORM TIPS
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1) Keep chest up and open, raise arms to shoulder height in the Raise and keep core engaged to stay grounded.
2) Keep knees under hips in Bear position and brace your core at all times. Exhale as you Row.
3) Keep chest open and shoulders back in the Squat. Engage core throughout and try to keep elbows in front in the press
4) Raise arms as close to Shoulder height as possible in the Lateral Raise.
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⚠️Need a slightly less intense version
----
Try: 3 Sets // 15-20 Reps // 60-90s Rest
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USE THE JULY WORKOUT CALENDARS
Choose from:
*Full Body Fat Loss
*Muscle Builder
*Butt Lift & Toned Thighs
*Core & Abs
GO TO OUR WEBSITE to get it free: MrandMrsMuscle.com ----
Song: Taki Taki Remix
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Viv outfit: NEW COLLECTION @lornajaneme @lornajaneactive ----
#partnerworkout #coupleworkout #fitcouple #fitness #fitnessinspo #fitspo #cardio #legday #arnworkout #legworkout #fatburningworkout #intenseworkout #fatlossworkout #weightlossworkout #fitnesscouple #mrandmrsmuscle #workout #wod #workoutroutine #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #dumbbellworkout #gymmotivation #couplegoals #summerbody
Full Body HIIT Workout With @priyankaamarwaha
Burn Some Calories With This Intense Workout That Can Be Done Anywhere! 1. 180 Jump Squats
2. Jumping Lunges
3. Half Burpees+Squat Holds
4. Push Ups With Shoulder Taps
5. Hand To Toe Crunches
Go For At Least 12-15 Reps On All Exercises. Complete 4-5 Rounds With 1 Mins Rest After Each Round.
#desiaesthetics