List of the most popular hashtags for theme #FATLOSSSECRETS

Figuring out what to focus on to lose weight can be confusing. I’ve been there myself. Today I have a simple to do list for you. I promise you if you do these things consistently & patiently for an extended time (think in terms of months, not weeks or days!) you’ll see results: ⠀ ✅Eat in a calorie deficit. Don’t know what that means? I have dozens & dozens of posts explaining it in detail. It is the top priority. Fat loss isn’t possible without it. Focus most of your attention here. ⠀ ✅Eat plenty of protein. Protein at every meal is a god rule of thumb. Protein isn’t nearly as important as total calories, but it is useful. It keeps you full & helps ensure that the weight you lose is fat not muscle. ⠀ ✅Eat mostly whole, nutrient dense food, but don’t ban, fear or otherwise demonize any individual food or food group. There’s room for all food in a fat loss diet. Eating in this way helps you get the nutrition you need, stay full & enjoy both a healthy relationship with food & your life! ⠀ ✅Strength train: 2-4x per week Focus on getting stronger over time at big compound moves: variations of squats, deadlifts, bench press, rows, pull ups/downs & hip thrusts. There are loads of variations. ⠀ Strength training will help you build/preserve muscle, which will rev your metabolism and give you a toned & defined look (that will be uncovered as you eat in a calorie deficit.) ⠀ That’s the to do list. Remember, an important part of successfully using to do lists is setting aside things that *aren’t* on the list. You can’t focus on everything. The list is short, but it’s the stuff that will really make an impact:) Focus there. ⠀ I’m happy to help with any questions! Kim

Check out this quick circuit from @susanniebergallfitness that will help you burn fat and save you some time in the gym! . want to let you in on something that is super important. Something that seems to be a big myth that we need to bust right here. - Come in, and listen close. You ready? - You don’t have to spend hours in the gym in order to make progress. - That’s right. Contrary to what you might think, you don’t have to even go to a gym to make progress. - It’s just not realistic, nor is it necessary to have to spend over an hour in the gym to me progress. Going to the gym is great, but it is often not an option due to our busy lives. - ➡️So what can you do instead? Short metabolic Fat burning circuits. They are short, effective workouts that you can create yourself and do them at home. Lots of different formats you can try too. Here’s one for you: - 4 Rounds as quickly as possible with perfect technique: - ✅KB or DB Deadlifts x 8. ✅Push Ups x 8. ✅SinfkrnArm DB Rows x 10/arm. ✅Bulgarian Split Squats x 8/leg. ✅Seates DB Overhead Press x 8. ✅Plank w/reach x 8/side. - Short circuits like this are going to get your heart rate up, build lean muscle and burn fat. You can do them at home, on the road, or at your gym. It doesn’t matter. - What matters is this: Stop saying you don’t have time. You may not have time to drive to the gym, get your workout in, and drive home. But you can find time to do small fat burning circuits like this at home. And the best part? - You are taking that step forward. No more feeling stuck. - You know that saying “Something is better than nothing?” It’s true. Something is ALWAYS better than nothing. So grab some DBs, get downstairs, and try this fat burning circuit. You won’t regret getting that workout in - Go crush it. - Love you

Super helpful post by @drnadolsky highlighting a simple breakfast idea when your goal is fat loss. Save this and tag a friend who would love to see this! . When eating whole high nutrient foods, you can eat more without so many calories. You could even add peppers, onions, and spinach to bulk it up more. This is around 300 calories. #fatlossprescription - The beverage doesn’t have to be coffee (although I usually recommend). Just pick a calorie free beverage. . #fatlosshelp #fatlossguide #fatlosssecrets #fatlossguru #weightlosshelp #weightlosssecrets #breakfast #eggs #protein #wholeeggs #coffee #unicornblood #surefatloss

HABITS OF FIT PEOPLE - By: @chaddriscoll - Which habit do you have down right now? - What’s up people?! Hope you are hunkering down for the snow coming! Today we talkin’ habits. - Habits are ultimately the underlying way you will succeed at your fitness. You will be a product of the things you do most consistently. - By no means am I perfect at all of these habits and it may take some time to make these a part of your life. - Make active strides to include these in most of your days and you will typically be pretty damn fit. - The largest factor in all of this is TIME! Progress and habit installment will take time, but you can make active daily investments toward getting better. - If you need to chose one if these to concentrate on, do that. One is better than none. - Let me know if you have any further questions! DM me now so you don’t forget! - Know someone who likes fitness stuff or wants to get on track? Send them here! . . . #fitnessfood #chicagofitness #chicagofit #chicagotrainer #tuedaymorning #fitnesshelp #fitnesshabits #goodhabits #goodhabit #foodtracking #foodtrack #strengthtraining #strengthcoach #strengthtrain #habit #fitnesshelp #personaltrainer #fatlosssecrets #fatlosstip #bodybuilding #fitman #fitgirls #fitgoals #eathealthyfood #eathealthybehealthy #eathealthybehappy #chaddriscoll #dietingtips

@soheefit bringing you some cold hard TRUTH with this post! You’ll never be able to put train a bad diet. Focus on maintaining a calorie deficit while also lifting weights if fat loss is your goal. . Have you ever heard the popular saying, “You can’t out-train a bad diet?” This is true for the vast majority of you! You may have found yourself chowing down on unplanned pizza - or donuts or pancakes or what have you - and told yourself "Oh well, I'll work it off later”… I know I certainly have in the past. • Sorry, but you can't out-train a bad diet. The calories you burn through exercise don't even come close to the calories you ingest during your overindulgence. • The above numbers are based on an average pizza of 1000 calories and science-based energy expenditure measures from Ainsworth et al. (2011) and hopefully these give you a pretty good idea of what you're up against. It's VERY easy to ingest a thousand calories within minutes, but in the same amount of time, you'll burn maybe a dozen calories jogging or weightlifting. • This does NOT mean that exercise is pointless; it simply should not be used to work off an overindulgence. Rather, dial in your nutrition to consume the appropriate number of Calories for your goal. • Consume treats in moderation. And if you overdo it in one meal, simply make your next meal better. You're better off saving yourself an hour of punishment running on the treadmill and instead prepping some healthy, nutrient-dense foods to stock up your home so you're better prepared. You're just one meal away from getting back on track! • This post is based off of Craig Ballantyne's YouTube video "DIET vs EXERCISE Episode 1" where Craig Ballantine and Brad Pilon go head to head in treadmill vs. pizza ️ • Shout-out to @stijnvanwilligen for creating the graphic. • Study by Ainsworth et al. (2011): https://www.ncbi.nlm.nih.gov/pubmed/21681120 . #fatlossguide #fatlosshelp #fatlossguru #fatlosssecrets #outttrain #baddiet #gooddiet #caloriedeficit #liftweights #surefatloss

⚠️❌WARNING: There are a LOT of misconceptions floating around, created by a variety of individuals and companies. . New layout of older post - Real truths stated above! . ☕️ It's easy to get confused about fitness, fatloss and food, meals, timing... It took me years to figure many of these out. . Above = the truth, but often said that left equals right, which is not true... . Good guidance and tips from good coaches about meals & weightloss will get you a long way to lean the good basics to guide you towards your fatloss & sustainable lifestyle & diet. . ⌛️ Need motivation? Help with your diet? Have a look around this account, and keep me posted on problems - I might make an infographic about them

Short and sweet post by @drnadolsky for you today! Consistency over perfection EVERY SINGLE TIME! Tag a Friend who needs this reminder! . It bears repeating. . #weightlosshelp #weightlossguide #weightlossguru #weightlosscoach #weightlosssecrets #fatlossguide #fatlosssecrets #fatlosscoach #fatlossguru #surefatloss

HABITS OF FIT PEOPLE - By: @chaddriscoll - Which habit do you have down right now? - What’s up people?! Hope you are hunkering down for the snow coming! Today we talkin’ habits. - Habits are ultimately the underlying way you will succeed at your fitness. You will be a product of the things you do most consistently. - By no means am I perfect at all of these habits and it may take some time to make these a part of your life. - Make active strides to include these in most of your days and you will typically be pretty damn fit. - The largest factor in all of this is TIME! Progress and habit installment will take time, but you can make active daily investments toward getting better. - If you need to chose one if these to concentrate on, do that. One is better than none. - Let me know if you have any further questions! DM me now so you don’t forget! - Know someone who likes fitness stuff or wants to get on track? Send them here! . . . #fitnessfood #chicagofitness #chicagofit #chicagotrainer #tuedaymorning #fitnesshelp #fitnesshabits #goodhabits #goodhabit #foodtracking #foodtrack #strengthtraining #strengthcoach #strengthtrain #habit #fitnesshelp #personaltrainer #fatlosssecrets #fatlosstip #bodybuilding #fitman #fitgirls #fitgoals #eathealthyfood #eathealthybehealthy #eathealthybehappy #chaddriscoll #dietingtips

This workout is a great legs& butt shaper! And gets your heart rate up to burn fat! I'm boarding my last flight of my travels to Bali..I've been going for 20 something hours now..bout ready to be done flying for now! Hope you all are doing great!! Check out my 12 week Get Fit Guide at sugarysixpack.com 5-6 roundsBreak at the end of a round ~ 30 seconds 〰 •12 Squat kickback• •16 - 45 degree raise R&L• •14 Sumo jack• •16 Bent donkey kick• •14 Squat jump sidekick• 〰 Tag a workout buddy! Walk the moon - work this body