List of the most popular hashtags for theme #FATS

Activating all the vitamin D in my body. #vitamind #vitamins #fatsolublevitamins #fats #proteins #minerals #nutrients #fatloss #musclegain #sunkissed #getfitwithdiet #dietitian #Nutritionist #nutritioncoach #nutrition #weightmanagement #india #asia #nutritionblogger #healthandwellness #healthandyou #mygoapic #igfitness #instafit #instafitnesss #instafitnessmotivation

How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart disease  . . . . #fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6

EASY LIKE SUNDAY MORNING. @lisa.blane.nutrition : Balanced. Simple. Scrumptious. Relaxed. Relevant. Ingredients. Fuel. Food. Sunday.cl

I love these keto waffles a lot. I hope you will too. INGREDIENTS: • 1/2 c @anthonysgoods almond flour • ¼ tsp salt • ¼ tsp baking soda • 1/4 tsp baking powder • ¼ tsp ground cinnamon • 1/8 tsp nutmeg • 1/2 tsp @lakantosweetener monk fruit sweetener • 2 eggs divided • 1 tsp vanilla extract • 2 tbsp melted butter INSTRUCTIONS: 1. In a medium bowl, whisk together all of the dry ingredients in a bowl. Set aside. 2. Divide the eggs and place the yolks in one bowl and the whites into a medium sized bowl ( large enough to use a hand mixer to beat them in). Mix together the egg yolks, vanilla and butter and set aside. 3. Beat the egg whites until as light and fluffy as they can get. 4. Mix the egg yolks mixture into the dry ingredients. Then add in the eggs whites, slowly mixing them in until the mixture is fully combined. 5. Preheat your waffle iron and make 4 waffles. Serve with butter and a sugar free syrup. *80 calories per waffle. 4 net carbs. (Makes 4 waffles) Enjoy xo #lowcarb #weightloss #keto #ketowaffles #lowcarbwaffles #waffles #eatfatlosefat #ketojourney #healthy #ketones #fats #healthyrecipes #recipes #lowcarblifestyle #ketogenicdiet #utahketo #paleo #paleodiet #cleaneating #healthyeating #foodphotography

anyone else get obsessed with something and eat it every morning for breakfast for like two months? this is me in a nutshell my fave breakfast trio this week: garlic & herb hash browns + 2 scrambled eggs + 1/2 an avo easy, delish & takes less than 5 minutes to put together! what’s your current fave breakfast!? happy saturday! ☀️ - #kalekouture #breakfast #saturday #kansascity #healthybreakfast #kc #macros #protein #carbs #fats #kcigers #igeats #kansascity #wellness #instagood #instafood #buzzfeedhealthy #buzzfeedtasty #eatbetterlivebetter #eggs #easybreakfast

I’ve been trying to wean my sisters off of Whey Protein lately and get them on the RIGHTFUL bandwagon with Collagen. It goes down smoother, digests A LOT better, and in my own opinion, it’s so much more beneficial than chugging whey protein. It’s not natural and 9/10 your next 2lb tub is filled with fillers and fake sugars (sucralose, maltodextrin, dextrose just to name a few) *insert bloating, tummy aches, fatigue, etc If your tummy has ever hurt after a protein shake it could be a lot of things but remember the closest your food is to nature, the easier it is to digest. Our body already produces collagen so taking it orally doesn’t create havoc on your digestive system. *added bonus this shake is under for 300 calories INGREDIENTS: • 1/3 frozen large avocado • 1 cup almond milk • 1/4 cup coconut cream or heavy whipping cream • 1 tbsp chia seeds • 1 tbsp cacao powder • 1 tsp virgin coconut oil or MCT oil (I love @levelsprovisions) • 1 heaped tbsp almond butter, or other nut or seed butter • 1 scoop @rspnutrition Avocollagen Peptides Optional: water if too thick INSTRUCTIONS: 1. Blend and pour fat burning keto smoothie into a glass, or two, & serve. #lowcarb #weightloss #keto #ketoshake #lowcarbshake #proteinshake #eatfatlosefat #ketojourney #healthy #ketones #fats #healthyrecipes #recipes #lowcarblifestyle #ketogenicdiet #utahketo #paleo #paleodiet #cleaneating #healthyeating #foodphotography

Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. ⏩ Don't forget to share and follow @lowcarbhealthymeals for more - Having some early dinner! BBQ Chicken/Carne Asada with salsa/cucumber with lime & Tajin/ Avocado - Photo Credit: @puro.pinche.keto - - #keto #ketolife #lowcarb #energy #ketogenic #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney

تعو نحكي شوي عن الدهون! اولا مجبورين نعرف انه دهون هي مش كلمه بتخوف !! ولا معناه انه مفروض فينا نمتنع عنها وهون انا عم احكي عن الدهون الصحية، متل الدهون الموجوده بالافوكادو، جوز، لوز، زيت الزيتون، الطحينه الدهون الصحية هي مركب اساسي بنظامنا الغذائي اليومي فهي بتساعد على: 1.الحماية من امراض القلب والدم 2.تحافظ على درجة حرارة جسم متوازنه 3.تعطي احساس بالشبع لمده اطول بما انه سرعة امتصاصها بالجسم ابطىء من النشويات على سبيل المثال 4.ترفع مستوى الكوليسترول (ابن الحلال HDL) وبتنزل ابن الاييه كوليسترول LDL . . .... طبعا هاض كله ما بيقول اذا عم نحكي على دهون صحيه فبنفع نوكل الكمية الي بدنا ياها وبدون تحديد(يعني مثلا ابوي وكاسه الطحينه الي بشربها عاساس بتنزل الكوليسترول) لهيك، مثلا لانسان الي معني ينزل بالوزن ممكن ياخذ لحد 4 وجبات دهون صحية باليوم،واذا حابيين تعرفوا شو يعني وجبه دهون (كم معلقه/غرام/،،) اكتبولي ورح احط جواب مفصل عن انواع الدهون المختلفه يلي اغلبنا بياكلها باليوم الطبيعي #fats#LDL#HDL#nutriton #transformation#nutritionist #بلانك #sport#gym#avocado #squats #coach#motivation #healthylifestyle #healthyfood #healthyrecipes #anatomy #hearthealthyrecipes #diet #food

Healthiest oil? No, it's not coconut @iamvladimirx will help you up your cooking game today . There are 2 main points to consider when choosing your #oil - smoke point & fatty acid profile. Smoke point is the temperature at which the oil starts smoking, changes flavor and releases free radicals which are dangerous for your health. Fatty acid profile is about the ratio of healthy and unhealthy fats. . 1️⃣ #coconutoil has a very high smoke point, which is great. Fry, bake, or do anything with it and don't worry about free radicals. However this comes with a cost - it has the highest amount of saturated (unhealthy) #fats . Some researchers state that a certain amount of saturated fats isn't harmful, but if you aren't eating clean for the most part, better switch for an alternative oil. . 2️⃣ #oliveoil it's the opposite, has a nice fatty acid profile, but a low smoking point. So if you want to stir fry anything or put the oven on full power, better use something else. For salads, however it's probably the best choice. Just make sure you buy the extra virgin one, it means that the oil is not refined and overly processed. . 3️⃣ #sunflower oil is debatable. It's packed with #vitamin E, but it's also rich in Omega 6. Omega 6 can be pro inflammatory when it's not balanced with Omega 3. And most people's diet aren't rich in #omega3 Plus most sunflower oils are highly refined and cheaply made. . 4️⃣ #avocado oil in my opinion is the winner when it comes to the best cooking oil. It has a high smoking point, it is the highest in heart-healthy monounsaturated fatty acids and tasted great . I'm curious which fact you didn't know guys? Let me know in the comment section below and follow @iamvladimirx for next level fitness content ⚡