List of the most popular hashtags for theme #FITNESSDESIGNEDFORYOU

Are you ready to start seeing results?⁠ ⁠ Wherever you are in your fitness journey, an OPEX Coach will ALWAYS meet you where you’re at.⁠ ⠀⠀⁠ ✔️Education⠀⠀⁠ ✔️Compassion⠀⠀⁠ ✔️Accountability⠀⠀⁠ ✔️Connection⠀⠀⁠ ✔️Support⠀⠀⁠ ✔️Advocacy⠀⠀⁠ ✔️Guidance⠀⠀⁠ ⠀⠀⁠ An OPEX Coach will provide you with what YOU need to achieve YOUR fitness goals.⁠ ⁠ Click the link in our bio to find an OPEX Gym near you.⁠

Billy, Lucy and Ron are three OPEX Gyms clients with very different goals.⁠ ⁠⠀ As a 21-year-old college student, Billy’s fitness goals are to get swole and stay lean. Lucy is a new mom at the age of 31, with goals to make time for herself, feel strong and fix her back pain. Lastly, Ron is a 70-year-old retiree who wants to continue playing golf with his buddies and remain independent.⁠ ⁠⠀ Through personalized fitness at OPEX Gyms, Billy, Lucy & Ron are able to receive fitness and nutritional programs that are tailored to their needs. It’s what all clients deserve!⁠ ⁠⠀ Whether you’re a doctor, accountant, soccer player, parent, retiree, student, golfer or dentist–you deserve personalized fitness.⁠

Heart Rate Training:⁠⠀ ❌Trend: The higher the heart rate, the fitter you get⁠⠀ ✅Truth: Zoning in matters more than splat points⁠⠀ _⁠⠀ Short Circuit Classes:⁠⠀ ❌Trend: 21, 33, 45 minute classes⁠⠀ ✅Truth: We need to focus on 24-hours of choices + movement⁠⠀ _⁠⠀ Group HIIT Training:⁠⠀ ❌Trend: Suffering together at high intensity⁠⠀ ✅Truth: Work smarter, not harder, with training designed for you⁠⠀ _⁠⠀ Keto:⁠⠀ ❌Trend: Eat more fat, the more the better⁠⠀ ✅Truth: Educate on quality before rushing to quantity⁠⠀

Nutrition plans tend to focus on what’s being removed. Keto, Paleo, Vegetarian or Gluten Free–all of these diets are premised on eliminating certain foods.⁠ ⁠ What if we reframed nutrition programs by focusing on what is added instead?⁠ ⁠ Eating more colorful veggies is a great way to increase the nutrient density of your diet, for a cascade of health benefits. Start with 10 shades of fruits and veggies a day and see how much better you feel!⁠

❌Myth: No pain. No gain. ✅Fact: Sore doesn’t equal effective _ Improving your fitness may be uncomfortable at times, but being sore doesn’t necessarily mean a workout was effective. It is an indicator that a large amount of stress was placed on a muscle, which must be recovered from to gain strength. ⠀ ❌Myth: I need to work harder ✅Fact: Progress requires a balance of hard and easy _ Working hard, day in day out, can lead to hormonal disruption and overtraining. OPEX coaches balance harder days with easier ones to give you the correct dose on intensity. ⠀ ❌Myth: I need to eat less ✅Fact: You need to eat better _ Fewer calories does not always equal more pounds lost. Your body has a minimum amount of calories it needs to function, and not eating enough can cause your metabolism to slow down, preventing weight loss and even causing weight gain. ⠀ ❌Myth: I need to try the latest fitness trend or class ✅Fact: Random training = random results _ Switching from program to program based on trends is a sure way to limit your progress. The body adapts by careful progression of loads, volume, variety and well timed recovery. Be consistent if you want results! ⠀ ❌Myth: Strength training means lifting heavy weights ✅Fact: Lifting heavy is only needed if it supports YOUR goals _ Smart strength training takes into account your unique goals, training history, injuries and movement quality. As a result, every strength program looks different, from dumbbells to barbells to cables, from high reps to low reps, and from heavy weights to light weights. You will only lift heavy if it’s right for you.

The OPEX coach-client relationship develops over time, to offer the perfect balance of challenge and support based on your lifecycle in fitness. _ ✔️Month 1 - You’re brand new and have tons to learn. - 1-1 sessions, lots of hands on time in the gym, simple exercises that meet you where you’re at, plenty of education on lifestyle and nutrition, daily communication on the floor and in TrueCoach. _ ✔️Year 1 - You’re moving and feeling great, but now it’s time to fine tune. - You’re nailing the Basic Lifestyle Guidelines, now it’s time to start to play with more advanced nutrition protocols like macros and supplementation where appropriate. - You still enjoy having a coach for accountability and now you’re ready to graduate to more advanced movements as you’ve progressed through the OPEX Move Assessment levels. _ ✔️Year 5 - You’re an OPEX ambassador, living and breathing great health and fitness.People can smell it on you! - You have all the knowledge to do it for yourself, but you love the community, the training environment and you value your relationship with your coach. - You’re in a partnership and share resources, conversation, laughs and learning that keep you inspired and in it for the long game. Training, coaching and a community that evolves with you. Click the link in our bio to find an OPEX Gym near you!⁠

The community that’s built at each OPEX Gym is unlike any other.⠀ ⠀ We are all striving to live a larger life through fitness and that shared sense of purpose brings us all together.⠀ ⠀ At the same time, we’re all on our own journey and have our own definition of “living.” We need a program that honors our individuality.⠀ ⠀ In an OPEX Gym, we’re able to maximize our results and fun by doing what our bodies need, while surrounded by people that encourage our growth.⠀ ⠀ We’re a community of individuals.⠀ _⠀ #opexgyms⠀ #personalizedfitness⁣⠀ #resultsrelationshipsfun⁣⠀ #fitnessdesignedforyou⁣⠀

At OPEX Gyms we don’t buy into diet dogma. Instead, we teach our clients how to embrace higher-order nutrition. ⁠⠀ ⁠⠀ Want to know what higher-order nutrition is?⁠⠀ ⁠⠀ We’re breaking it all down in our latest blog post. Check it out! Link in bio.⁠⠀

Having trouble falling or staying asleep?⠀ ⠀ Establishing a bedtime routine may be the answer to better ZZZ’s. Set yourself up for sleep success by following these tips!⠀ ⠀ Struggling with where to start or lacking accountability? An OPEX Coach can help you design a personalized sleep plan and track your progress.⠀ _⠀ #opexgyms⠀ #personalizedfitness⁣⠀ #resultsrelationshipsfun⁣⠀ #fitnessdesignedforyou⁣⠀