List of the most popular hashtags for theme #FITPARENTING

Had a walk with the kids at the weekend! Well if I can’t run... Plus, a bit of strength training hiking with a baby in the bag . . . #hiking #notrunning #runnernotrunning #ultrarunner #itsgreatoutthere #hikingbaby #deuter #deuterfamily #deuterkidcomfort #mindfulparenting #lgbtqparents #parentingmoments #mumfitness #fitparenting #kidcomfort #northyorkmoors

Loving how @fitmomma4three gets her kiddos to eat their veggies! Tessemae’s is here to help #eatrealfood #tessemaes #Repost @fitmomma4three with @get_repost ・・・ How do you get your kids to eat vegetables (might be my most asked DM message) to be honest food has probably been the one thing I have never swayed on, even 3 kids later. Yes my kids have gone through picky phases and periods where they have smaller appetites but always followed by periods of becoming bottomless pits (literally Sage ate 20 spears of asparagus last night). First from the beginning of solids we have always fed our kids what we eat (thank you #blw ), which requires us to lead by example (momma loves her smoothies), and we consistently talk about the importance of food in all aspects of life but... My favorite tip is to involve your kid with the food prep! Sage has been making food and smoothies with me since he was Milo’s age. They get used to the textures, colors, and excited to eat what they made! This is our go-to kid salad chopping everything in small kid friendly pieces. . Recipe Spinach Broccoli Carrots Celery Lentils *chop the veggies small, we use a mini food prep . Dressing avocado @kellyscroutons Gourmet Cheezy Parm @tessemaes Green Goddess . Mix it all together and enjoy. If mushrooms were in the fridge that’s a favorite add on of ours. #learningtower @littlepartners suction plate @avanchyshop . #babyledweaning #14monthsold #raisevegan #vegankids #veganfamily #plantbased #fueledbyplants #poweredbyplants #toddlerideas #toddlerlunchideas #fitmomma #fitmommachallenge #fitparenting #kidsinthekitchen

Lennon’s 2 year old birthday portrait is ready!!!! Thank you @gilmarsmithphotography for the wonderful birthday surprise!!!! We freaking LOVE IT!!!! ❤️ #birthdayboy #2yearsold

Parenting is hard. Imagine doing it while you’re trying to transform your body! Incredible results by @yanyahgotitmade ---

Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem. It’s been a lil over 3 years & I still struggle with the whole work-life balance thing! But check this out I struggle, but I refuse to give up " - Introducing @shugafree_rny

Drop an emoji below if you’re like me?! ‍♀️‍♀️ . . Truth is, I’m determined to THRIVE thru the Holidays. I want to feel my best and be in control of ALL my choices. No shaming myself, and enjoy all the moments and memories! Who’s with me!?

Do essential oils impact your performance in running, triathlon, or strength training? I'm hosting a FREE online training on Thursday to share what I've learned with you! (Register at link in profile) You'll learn: What are essential oils and why they are effective How essential oils can help improve respiratory performance and immune support Natural supplements that can support energy & focus without synthetic additives Habits to maximize rest & recovery for athletes Space is limited, so register tonight!!

I don’t usually like putting stuff on here like this, especially when it’s quite personal. I’m doing if for two reasons. 1. I’m so proud of the bravery of all those that attended the Memorial. I was overwhelmed by the love and support that the victims and families were given. 2. Don’t be afraid to cry and show your emotions. Even big hairy people have a soft side. If you know anyone having a tough time, no matter what. Give them a big cuddle and tell them that things will eventually feel better.

Running is my favorite way to stay active, prevent the risk of high blood pressure and keep my heart healthy! I hope you will join me in the #MoveWithHeart pledge this month! Visit http://www.movewithheartpledge.com/ to sign up! #ad . . . . . . #runner #motherrunner #hearthealth #exercise #pledge #healthy #fitparenting #healthymom