List of the most popular hashtags for theme #FLEXIBILITY4FAM

Stretching is something 100% of people probably don’t do enough of. It’s SOO much better when someone else does it for you! • • At @stretchzonenashville they have a patented belt and strap system that allows them to move your body in specific ways to really loosen you up! • • I have never been flexible and can’t even come to close to touching my toes but after just 25 minutes I was able to. Of course this is temporary but can’t wait to go back to continue to work on it! • • Thanks @mattpollard_21 for the great stretch and for welcoming in Scott and I to yalls great studio! @scottnaubert • • #52gymsin52weeks #stretching #nashvillefit #musiccityfit #flexibility

Super human ankles of steel  @jav_lm ------------------------------------------/// #flexibility #flexibilityfriday #flexibilityhowto #flexibilitypractice #flexibilityloveandtrust #flexibilityclasses #flexibilityexercises #flexibilitypolicy #flexibilitytraining #flexibilityinprogress #flexibilityprogress #flexibilityisjoy #flexibilityscript #flexibility4fam #flexibilityfeatures #flexibilitynation #flexibilityflow #flexibilitymyfriends #flexibilitypose #flexibilityplace

Making progress on my splits ‍♀️

Aulas de Flexibilidade Maraaaaa! Toda terça as 18:00hrs com @lunajoice e sábado ao 12:00 com @leandro_berton !!! Vem

Flexibility...... do you have it? Mentally and physically? Flexibility is one of the physical aspects of our bodies that starts to deteriorate after the age of 30! What does this mean? Stretching improves: . ✔️Muscular Balance ✔️Posture ✔️helps decrease risk of injury ✔️flexible joints require less energy to move through a greater range of motion. My favorite workout that includes Strength Training, Core Work, Cardio And FLEXIBILITY training has this fancy move in it, but it’s not as challenging as it looks. Would you like to see more workout tutorials on this page?

I stand high looking forward to see my dreams coming to pass.... @kaffydance @gorgeousnii @guitaiconic @charlesiyere @timeimpact @pepsi @dare2dreamng @iiderrick #flexibilitytraining #flexibility #flexibilitynation #flexibilityprogress #flexibilityfeatures #flexibilityaddict #flexibilitychallenge #flexibilitypose #flexibilitypractice #flexibilityposts #flexibilitygoals #flexibilitypost #flexibility4fam #flexibilityplace #flexibilityinprogress #flexibilitytest #flexibilityhowto #flexibilitystretching #flexibilitytips #flexibilityclasses #flexibilityclass #flexibilitynotfound #flexibilitytrainning #flexibilityexercises #flexibilityflow

Slippers were made for stretching, right? ✨ #Flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #flexibilityfeatures #flexibilityprogress #flexibilityaddict #flexibilitypost #flexibilitychallenge #flexibilityposts #flexibilitypose #flexibilitypractice #flexibilityinprogress #flexibilityhowto #flexibilityfriday #flexibilitystretching #flexibilitytips #flexibilitytrainning #flexibility4fam #flexibilityexercises #flexibilityflow #flexibilityforstrength #flexibilityisjoy #thatcircusgirl #dannihell

Flexibility is about so much more than stretching. Want to know what the hell I’m talking about here? Full video in bio. ▫️ Tag a stiff friend.

There are no shortcuts. Just persistence, smart programming and hard work. #YES if you agree. ▫️ I thought it was time for an update on my pancake. These results did not come from yoga, or PNF or a nervous system trick. ▫️ It was the result of learning to fully inhabit my body (better motor maps = better range of motion y’all), release tension and control the new range. ▫️ Too much of what is taught out there focuses on tactics. Sometimes they work. I’d rather give you the principles to create your own freedom. ▫️ New program is coming. And it’s going to flip everything on it’s head people think they know about flexibility.