List of the most popular hashtags for theme #FLEXIBILITYCHALLENGE

Day 25 of the Forma New Year fitness challenge, front splits with quad stretch. Place your knee on the floor and shin against the wall with the other leg bent with your foot flat on the floor. Press your back against the wall for the initial quad stretch. You can then lean forward for a quad and hip stretch at the same time which is a great pre-splits warm up stretch. Then you can straighten your front leg and see how far you can slide down into splits. . For a good passive stretch and to see how far you can go, you can switch off the hamstring on the straight leg and play with posterior and anterior pelvic tilt back and forth slowly to help you get deeper into the splits. . Give it a go, but don’t over stretch. I think that consistency and not causing any injuries is the fastest way to get more flexible. . . . . . #flexibilitytraining #formafam #formaflexibility #forma2019 #formastrength #flexibilityposts_ #flexibilitychallenge #flexibilitydrills #flexibilitynation #flexibilitypost #flexibilityprogress #flexibilityposts #mobilitytraining #hamstringstretch #hamstrings #quadstretch #wallstretch #frontsplitter #frontsplit #frontsplits #splitsprogress #splitschallenge #splitstraining #adultgymnastics #gymnasticstraining #splitspose

Middle Split Challenge starts NOW If you want to work on another goal, just choose another #stretchitapp challenge and join it todayVisit www.stretchitapp.com (or swipe up in Stories) to join. iOS users - you can join the challenges on the app⠀ ⠀⠀⠀⠀ Take your before pictures after a class today. Watch the video above for beginner, intermediate and advanced alignment in a split. No matter how far you are from the floor, make sure your legs are in one straight line. Doing the split against a wall will help with the alignment. Use yoga blocks or a chair to extend your reach and engage your legs to protect the knees. Lets goooooo!!! ⠀⠀⠀⠀⠀⠀ #challenge #30daychallenge #yogachallenge #flexibilitychallenge

Este es mi performance para la competencia de @flexibilidadespecial #FlexibilidadEspecialWC ‍♂
. Edad: 21
Disciplina: Gimnasia rítmica / Bailarina 
País: Venezuela .
¡Apóyame con tu like para pasar este FILTRO!
.
 Organizado por:
@flexibilidadasistida .
Jurados / Patrocinantes ⚖:
@lilgvenezuela 
@leonorvillasanayoga 
@speedychuox 
Patrocinante especial: @adamblones .
Son más de 500$ USD en premios . ¡Activos para que participen! 
@brayanrc98 
@orianassoto .
#FlexibilidadEspecialWC #FlexibilidadEspecial #WorldChampion #AdamBlones #LilG #LeonorVillasanaYoga #FlexibilityChallenge #YogaChallenge #Flexibilidad #Stretching #Danza #Pole #Ballet #Taekwondo #Karate #Gymnastics #Yoga #Breaking #Contorsion #Circo

22 Weeks Pregnant It's Day 1 of the Flexibility Bootcamp. Check out an Intro video on your app (iOS) or in an email (Android) to learn about the new app features and for guidance on your 'before' photos and training schedule. You can still join the Bootcamp (swipe up in Stories; iOS users - you can join on the app).⠀ ⠀⠀ I'm taking my first Bootcamp class later today. It's interesting to see how my body has changed over the first 22 weeks of pregnancy. Apart from my baby bump which is visible at this point :) my hamstrings got super tight - no more crazy overspills for me for a while haha. Even regular front splits are kind of hard right now. At the same time, my hips opened up making it so much easier to get into the middle split!!! The middle split has been a long term nemesis of mine. If only somebody had told me that pregnancy would improve it so much I would have gotten pregnant earlier hahaha But seriously - anybody had similar experience with flexibility? - @natasha_nikolaeva_ www.stretchitapp.com/app (link in bio)⠀ ⠀⠀⠀ #22weekspregnant #challenge #yogachallenge #flexibilitychallenge #bootcamp #stretchingchallenge #newyearchallenge #2019goals

I feel more joy in life when intentionally take time to feel gratitude for that which I already have. Try it. You might like it. ‍♀️ #maraolney #gratitude . . . . .

‍♂️ Este es mi performance para la competencia de @flexibilidadespecial #FlexibilidadEspecialWC ‍♂ . Edad: 12 años Disciplina: Gimnasta Ritmica País: Venezuela . ¡Apóyame con tu like para pasar este FILTRO! . Organizado por: @FlexibilidadAsistida . Jurados / Patrocinantes ⚖: @LilGVenezuela @LeonorVillasanaYoga @SpeedyChuox Patrocinante especial: @AdamBlones . Son más de 500$ USD en premios . ¡Activos para que participen! @ananyelina02 @darianyerlireyes #FlexibilidadEspecialWC #FlexibilidadEspecial #WorldChampion #AdamBlones #LilG #LeonorVillasanaYoga #FlexibilityChallenge #YogaChallenge #Flexibilidad #Stretching #Danza #Pole #Ballet #Taekwondo #Karate #Gymnastics #Yoga #Breaking #Contorsion #Circo

Hey Here's the flexibility challenge boy Vs girl with @turngirlie pls comment who won everyone who comments will get a likespam - Pls watch till the end because it's only 57 seconds long ❤ - [Ignore] #turnen #contortion #backhandspring #split #gymnastics #handstand #scorpion #gymnast #gym #jump #überspagat #oversplit #flexibleboy #flexible #flexibleworld #world_of_gymnastic #germany @world_of_gymnastic #lovegymnastics #flickflack #bridge #brücke #needle #flexibleplacefeature #planetofeditz #planetofgym #backflip #langeweile #presshandstand #oversplit #flexible_repost #flexibilitychallenge

Mobility & flexibility skillz! #flexibilitychallenge #flexibility #mobility #workout #fitnessmotivation #fitnesslifestyle #fitness #fit #gym #gymmotivation #gymaddict #gymlife #girlswholift #training #trainhard #getstrong #nopainnogain #harderbetterfasterstronger #plusultra #letstraintogether #beastmodeon #mariaisforlimitless #nicosia #cyprus

Este es mi performance para la competencia de @flexibilidadespecial #FlexibilidadEspecialWC ‍♂ . Edad: 22 Disciplina: danza País: Costa Rica . ¡Apóyame con tu like para pasar este FILTRO! . Organizado por: @FlexibilidadAsistida . Jurados / Patrocinantes ⚖: @LilGVenezuela @LeonorVillasanaYoga @SpeedyChuox Patrocinante especial: @AdamBlones . Son más de 500$ USD en premios . ¡Activos para que participen! @leos0607 @roce_218 . #FlexibilidadEspecialWC #FlexibilidadEspecial #WorldChampion #AdamBlones #LilG #LeonorVillasanaYoga #FlexibilityChallenge #YogaChallenge #Flexibilidad #Stretching #Danza #Pole #Ballet #Taekwondo #Karate #Gymnastics #Yoga #Breaking #Contorsion #Circo