List of the most popular hashtags for theme #FLEXIBILITYFLOW

As within so without . . . . . . . . #yoga #leanstrongflexible #loveandalliscoming #yogaposes #yogaflow #yogamovement #flexibilityflow #yogamanado #yogaonemanado

Here we go! Brand new Xper Flexiflowers plus the sweetest mascot who spent the weekend with us n learned all there is to know about flexibility♥️ Couldnt be more proud than our girls n our amazing Xpert Trainings #xpertteam #xpertproud #xperttraining #flexibilityflow #flexibility #flexibilitytraining #training #puppy #happy #smileypeople #furbabies #pitbull #purplehair #poledance #poledancer #poledancersofig

Nice flow to start 2019!! Great for all #martialarts #jiujitsu #wrestling #muaythai #mma @ocr_yogi ・・・ #animalFlow #Inspired by @francheskafit #mobilityflow #flexibilityFlow #yogaflow #flow #animal #beast #moveyourbody #makeyourbodyyourmachine #functionalfitness #functionalpatterns #hipmobility #barefootworkout #barefoot #descalza #plank #lunge #runnerslunge #Dallastx #Colombiana #Addisontx #getoutofyourcomfortzone #livingthedream

I’m so excited to be a certified Flexibility Flow instructor Thank you @vjsfiyastarta for the fantastic training! #invertu #agourahills #agoura #xpert #xpertproud #xpertfitness #flexibilityflow #flexibility #flexible #flexiblegirls #flexibilitytraining #flexibilitynation #instructortraining

Splits..... I’ve started to love them when I realized that I could learn them all by myself . I used to always teach power flow because it was what I knew best with my training. But I wanted to experience something different. I wanted my body to go beyond what it was used to. I wanted to challenge it. So I’ve started to move and flow in a more soft and flowing manner. Then I’ve started to create and build my Flexibility Flow. I was in love . And thanks to my yoga community and family @outtahatha and @yicsingapore I’ve started teaching it! My splits are not open yet and that’s the beauty of it. I still have many many Flexibility Flow to create and build. And more classes to take with @yogamuna to learn the drills and techniques, as much as having fun with a like-minded passionate person ♥️. I am so grateful to all my amazing teachers, friends, students, my family and my two loves M and @Simon_ganiere who support and trust me in my yoga journey. Because what I am discovering in my body, on my mat, is what makes me a better person off my mat. And the growth is limitless because no poses will ever be finished and perfect, because we are all in an ever ending journey of self-discovery ♥️. by my Yoga Teacher friend from Toronto Marianne @beriwell . A huge grateful thanks to @vfiddler for making this beautiful encounter possible ♥️. Yoga is Union ♥️#growonandoffthemat #yogamom #growth

Movement is just so much more fun when you do it with the one you love, wouldn’t you agree? ▫️ Props to my partner-in-crime @evyan.whitney for climbing me like a boss. She does amazing incredible work with women too (and inspires me daily). ▫️ Thanks to @lewishowes, @docjenfit @hunterfitness for the inspiration. ❤️ ▫️ Tag someone you want to climb all over you.

Part 1 #animalFlow #Inspired by @francheskafit #mobilityflow #flexibilityFlow #yogaflow #flow #animal #beast #moveyourbody #makeyourbodyyourmachine #functionalfitness #functionalpatterns #hipmobility #barefootworkout #barefoot #descalza #plank #lunge #runnerslunge #Dallastx #Colombiana #Addisontx #getoutofyourcomfortzone #livingthedream

Wiha Weekend is here ❤️❤️❤️❤️happy weekend everyone and grab a combo for domination the floor ❤️ When it comes in to exotic we take elements and techniques from so many different dance styles - this one is from jazz ballet, strip plastics and still we can say it is a part of floorwork and parter acrobatics ❤️❤️❤️ Do you as a poler dance any other dance styles? If yes which one? ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music: Joakim Jarud - Rock angel Place: @4p_fitness_stegne Leg warmers: @boomkats_polewear ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lessandravolk #lessandravolkacrotricks #parteracrobatics #parteracro #parteracroflow #strongwomen #strong #strength #flexible #flexibilityflow #flexibilityflowtrainer #stripplastika #стриппластика #трюки #стриптрюки #партернаяакробатика #floorwork #floorworkout #floorworkout #floorworktechnique #pdfloorwork #poletraining #poledance #exoticpoledance #exoticfloorwork #exoticfloorworks #exoticfloorflow #strengthtricks #jazzballet

Let’s talk about FLEXIBILITY When your workout routine consists mainly of strength, endurance, HIIT and similar training methods, these limited range of motion activities lead to shortened muscles over a prolonged period of time; chronically shortened muscles can be the first step in a series of events leading to injury HOWEVER flexibility sessions following your workout can be very beneficial for you: 1️⃣ Decrease your chance of injury. 2️⃣ Increasing Range of Motion. 3️⃣ Decrease your chances of muscle soreness. The trick is: ⭕️ keep your stretches dynamic before your workout and static at the end of your workout. ⭕️ Hold in each position for 40-60 seconds in your static session. ⭕️ Always Breathe ⭕️ Find the point of mild discomfort and hold in it. ⭕️ And finally enjoy the process #Flexibility #Yoga #flexibilityFlow #Yogi #yogagirl #PostWorkoutFlow #WorkoutOfTheDay #Fitness #fitnessgirl #fitnessmotivation #fitnessmodel #Flexi