List of the most popular hashtags for theme #FLEXIBILITYTEST

Stretching is something 100% of people probably don’t do enough of. It’s SOO much better when someone else does it for you! • • At @stretchzonenashville they have a patented belt and strap system that allows them to move your body in specific ways to really loosen you up! • • I have never been flexible and can’t even come to close to touching my toes but after just 25 minutes I was able to. Of course this is temporary but can’t wait to go back to continue to work on it! • • Thanks @mattpollard_21 for the great stretch and for welcoming in Scott and I to yalls great studio! @scottnaubert • • #52gymsin52weeks #stretching #nashvillefit #musiccityfit #flexibility

Mobility/Flexibility Test I like to test out my flexibility before & after working out. Making sure the muscles I’m gaining aren’t limiting my flexibility movement. This is my shoulder/rotator cuff mobility test. My bandanna from corner to corner is 30”. My goal is to hold end to end & rotate arms from forward to backwards without bending my elbows during rotation. Definitely a good challenge. Please keep in mind my body is more flexible than others, I’m not sure if the normal human body can do this at 30”. #FlexyWoman #FlexyFlexyFlexy #FlexibilityTest #Mobility #MobilityTest #ShoulderRotation #ShoulderFlexibility #EDS #ShoulderMobility #Flexibility #EhlersDanlosSyndrome #HyperMobile #HyperMobility #StrongerEveryDay #ROM #RangeOfMotion #Strength #LivingWithMedicalConditions #PhysicalHealth #RotatorCuff #TestingMyLimits #ContinuingMyFitnessJourney

For me being fit doesn't mean lifting weights only. Yoga too has been my favorite, as it keeps my mind calm and body balanced. Everyday 15 minutes of stretching and yoga practice keeps my muscles relaxed after weight training. Sweat, Smile, Repeat!!! #yogaprogress #yogaeveryday #flexibilitytest #yogagirls #yogafeature #backflexibility #neckstrength #neckstretch

. s o f t. h e a r t. o p e n i n g. f l o w #yoga #yogaeveryday #yogapractice #yogaflow #headstandpractice #LETSSTARTYOGA

Because thinking outside the box is too mainstream!! #flexibilitytest #thinkinginsidethebox #ripleyschallengeaccepted

For Day 7 of the #MAYYouBeFlexy challenge, I'm at the starting point for #suptavajrasana or #recliningheropose. You have to sit BETWEEN your feet and not ON them. From this point, you slowly lie down on your back, using your elbows for support. Ensure you stretch your ankles, feet, knees, and back enough before attempting this #asana to avoid injuries or pain. You might need some cushioning for your feet the initial few times. I had such a great time with this challenge! Thank you, hosts, for putting this out Flexy HOSTS @supermyca @toonieyoga @livionara_liu @yoga_helwahtin . . Sponsors: @mandalaapparel @vayumudra @catchme_here @mymalanecklace @zenpolitan @glassticbottle . . Pose List: Any choice of pose for the following: 1. Shoulder 2. Arm 3. Back 4. Hips 5. Hamstring 6. Calves 7. Feet #alamaariyoga #duskyyogi #yogasadhaka #classicalyoga #yogasanas #yogaforhealth #yogaonthego # #yogaforeverybody #exerciseyourfeet #archtheback #flexibilitytest #flexibleyogis #yogachallenge #yogicliving #yogisofinstagram #yogisofinsta #yogagram

For Day 6 of #MAYYouBeFlexy challenge, I'm doing a variation of the #utkatakonasana or #goddesspose for the calf muscles. To get into this pose and go on your toes is extremely tricky to balance, especially the first few times. Strong and engaged calf muscles, along with engaged thighs and a good core can help balance better and hold the #asana for longer. Flexy HOSTS @supermyca @toonieyoga @livionara_liu @yoga_helwahtin . . Sponsors: @mandalaapparel @vayumudra @catchme_here @mymalanecklace @zenpolitan @glassticbottle . . Pose List: Any choice of pose for the following: 1. Shoulder 2. Arm 3. Back 4. Hips 5. Hamstring 6. Calves 7. Feet #alamaariyoga #duskyyogi #yogasadhaka #classicalyoga #yogasanas #yogaforhealth #yogaonthego # #yogaforeverybody #beagoddess #balancethebody #calfmuscles #flexibilitytest #flexibleyogis #yogachallenge #yogicliving #yogisofinstagram #yogisofinsta #yogagram

Day 5 of #MAYYouBeFlexy challenge is hamstrings, a muscle that's still insanely tight for me, as you can see from my #paschimottanasana or #seatedforwardfold here. I'm working on getting my back straighter and bending forward more gracefully from my hips, although it's currently quite painful beyond a point. I want to slowly get better, not by pushing and injuring myself. I know and believe I'll get better with time and practice. If you have suggestions for me to improve hamstring flexibility, please leave comments for me! Flexy HOSTS @supermyca @toonieyoga @livionara_liu @yoga_helwahtin . . Sponsors: @mandalaapparel @vayumudra @catchme_here @mymalanecklace @zenpolitan @glassticbottle . . Pose List: Any choice of pose for the following: 1. Shoulder 2. Arm 3. Back 4. Hips 5. Hamstring 6. Calves 7. Feet #alamaariyoga #duskyyogi #yogasadhaka #classicalyoga #yogasanas #yogaforhealth #yogaonthego #hamstringstretch #bendfromyourhips #yogaforeverybody #yogawithcats #yogawithfelines #flexibilitytest #flexibleyogis #yogachallenge #yogicliving #yogisofinstagram #yogisofinsta #yogagram

Day 4 of #MAYYouBeFlexy challenge is for hips, and oh how I love hip-opening #asanas! This is #bhadrasana or the #butterflypose. In this variation, I'm bending forward from the hips, touching my chest to my legs, and my forehead and arms to the ground. This is a brilliant posture to stretch and open up the inner thigh muscles. Flexy HOSTS @supermyca @toonieyoga @livionara_liu @yoga_helwahtin . . Sponsors: @mandalaapparel @vayumudra @catchme_here @mymalanecklace @zenpolitan @glassticbottle . . Pose List: Any choice of pose for the following: 1. Shoulder 2. Arm 3. Back 4. Hips 5. Hamstring 6. Calves 7. Feet #alamaariyoga #duskyyogi #yogasadhaka #classicalyoga #yogasanas #yogaforhealth #yogaonvacation #yogaonthego #hipopeners #bendfromyourhips #yogaforeverybody #beachyoga #flexibilitytest #flexibleyogis #yogachallenge #yogicliving #yogisofinstagram #yogisofinsta #yogagram