List of the most popular hashtags for theme #FLEXONEM

The worst part about putting yourself out there on any social media outlet is the hate. It’s inevitable. Everyone has a motive and if they can tear you down, they will. Don’t put up it. Don’t listen. Spread love. Spread positivity. Kill them with kindness, even in the most difficult moments. “How people treat you is their karma; how you react is yours”. Rise above it and keep doing you

FLEX ON EM!!!! 2019 Region 5 JO National Hype video. Here is this years Dream Team meeting Hype video. Good luck to all our Level 10 Dream Team this weekend in Indy! #R5JOHype #righthere #rightnow #R5JONationals #R5DreamTeam #flexonem Link to video in our profile. Disclaimer: I do not own the music in this video.

J-LOTT’S MESSAGE OF THE WEEK... “FLEX ON EM” : : My definition: Staying in your own lane, minding your own business, staying positive, driven, and shinning. Remaining so blessed, unbothered, and hydrated , that the haters have no choice but to see your light ❤️! ”FLEX ON EM” : : @stevenduarte THE

Pick your spot and guard it with your life. Don't be afraid to take up space. Don't be knocked over or budged by malignance, beligerence, nihilism or ignorance. Stand firm on your beliefs, your rights, and your principles. When the world tells you to move, you are to remain firmly planted in what you believe in... on your rock of faith in the river of truth... and tell the whole world... "NO, that’s my spot, you move." #bebrave ⬜️▫️◻️▫️◽️▫️⬜️ Photography @emorales_photos ⬜️▫️◻️▫️◽️▫️⬜️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ⬜️▫️◻️▫️◽️▫️⬜️ #flexfriday #flexonem #mensstyle #leadingman #FearlessMotivation #Fearlessness #selfconfidence #motivation #confidence #yourtimeisnow #beyondproper #nycdapper #dappermen #fedora #fedorahat #fitmodel #rippedjeans #epochhats #captainamerica #freedom #trendsetter #mensfashion #beardedmen #actorslife #writeyourselfalive @writeyourselfalive #fearlessandframed #confidenceISkey #confidenceissexy #motivationalquotes ⬜️▫️◻️▫️◽️▫️⬜️

If you’re anything like me, then you’re hard as fuck on yourself. You often forgive others easily for their mistakes, but when it comes to your own, you’ll hold grudges against yourself forever - but you’re working on that part. You’re passionate, ambitious, determined, and fighting hard to get something that you want isn’t anything that you’re scared of - it actually isn’t anything new. You’ve learned to be hella tough on the outside but on the inside, man, you’re super sensitive with a heart that is often way bigger than you. You have a smart ass mouth - a gift and a curse - but it’s really only used as a defense mechanism towards those who think that they can walk all over you. You consider your few friends as family and when it comes to relationships, all you want is someone who will go as hard for you as you’ll go for them… because if you’re anything like me, then going hard in life is just what you do… and slowly you’re starting to realize that maybe that’s not such a bad thing after all. - #BLONDEvibe #bootygains #bootybuilder #doyouevensquat #flexonem

There comes a time when we realize that this is our life and we only have one chance to make it beautiful. You want to be a surgeon? Take out those fucking textbooks and study until caffeine replaces the blood in your veins. You have what it takes; you just have to want it bad enough. - #BLONDEvibe #blondesdoitbetter #bedifferentbeyou #bootybuilder #selfloveisthebestlove

Remember that people will refer to your confidence as conceited because it is intimidating to see someone loving themselves without shame or fear. Fuck them. Life is too short to pretend that you’re not amazing. - #BLONDEvibe #blondesdoitbetter #selfloveisthebestlove #blondebabe #bootybuilder

Tired of trying to cram her sparkly star-shaped self into society’s beige square holes, she chose to embrace her ridiculous awesomeness and shine like the freaking supernova she was meant to be. - #BLONDEvibe #selfloveisthebestlove #blondesdoitbetter #doyouboo #neverletanyonedullyoursparkle

PULL - Yo guys, so I’ve almost completed my first week of Push/Pull/Legs and I can see why so many people use this workout split. It’s really quite intense, your muscles just about recover in time for the next workout (if you’re doing the 6 session a week split). — Here are some of the exercises I added to my pull workout. By retracting one arm at a time during the lat pulldowns on the the first exercise you’re able to get a greater range of motion and squeeze a little harder compared to the traditional way. I’d recommend adding it to your routine. — ✌@rab.fit