List of the most popular hashtags for theme #FOCUSEDINTENT

There are so many ways to track progress, but pictures will never lie to you. Track your measurements and sleep and how damn happy you are. All those things matter infinitely more than a number on the scale. This is me being way damn happier versus when I was a grumpalumpicus. #fattofit #fattofitjourney #obesetobeast #weightloss #weightlossjourney #personaltrainer #personaltraining #focusedintent #goaldigger #goals #transformationtuesday #weightlosstransformation

#intention#focusedintent#create#manifestation#enlightenment#higherperception#highvibes#light#seekyourtruth#allow

Sunday’s are for softball and self-care. Coming out and having a great time with so awesome guys and everything else just melts away for a couple hours. Now home to meal prep and to bed for my 3am wake up. Don’t forget to take time for yourself and do something that is just for fun, it goes a long way for a mental reset. #fattofit #fattofitjourney #slowpitchsoftball #selfcare #goaldigger #fatpersonaltrainer #focusedintent

Manifestation Moment. . There’s been a huge energy shift for me in the past week. I feel like the fog has finally lifted, and feel extremely optimistic for the first time in a long while about the frequencies and synchronicities around me. . I’ve been practicing focused positive intent, and Reverend Ike came to my mind once again, who was preaching on that back in the 70s. I’ve always been fascinated by him. . I went to Amazon to buy a book on the Rev, then got distracted and forgot. This afternoon I was perusing free books in a store, and look who was there waiting for me. . . . . (please don’t ask what fried chicken for the soul is supposed to mean) . . . . . . . #reverendike #synchronicity #manifestation #attraction #lawofattraction #focusedintent #positivity #abundance #prosperity #booksofig #booksofinstagram #instabook #whatimreading

Where are my badasses at with goals for this month. Some of you all are raring and ready to go, looking at you @the_fat_hobbit ! Share those goals. Post them where you can see them and crush them all month long! #fattofit #fattofitjourney #weightloss #weightlossjourney #weightlossjourney2019 #goals #goaldigger #personaltrainer #personaltraining #focusedintent #motivation

This is your daily reminder that you are awesome and worthy of love, especially from yourself. Do one thing today that will bring you closer to your goals and dwell on gratitude instead of what you don’t have. #fattofit #fattofitjourney #obesetobeast #gratitude #personaltrainer #personaltraining #focusedintent #selflove

Starting my day-off with focused intent...Happy Friday!! . . . . #rolex #rolexwatch #rolexexplorer2 #explorer2 #16570 #tritium #neovintage #gmt #travelwatch #watch #wristwatch #wwcommunity #watchgeek #watchnerd #watchcollector #watchaddict #yoga #namaste #hathayoga #hatha #intentions #focusedintent #filteroutthenoise #ernestoguapo72

So I don’t normally put my stats out here that much, but I’m laying bare my weight loss struggles on my journey here to illustrate the point of long term weight loss being the focus versus short blips in the scale or other metric of tracking. The first picture shows this week, a steady set of days where I go down and down, then boom it shoots 3 pounds back up. I didn’t overeat, I hydrate the same everyday, but it happened anyways. Now this can crush people, throw them off their game and cause them to rethink their whole journey. But then look at the next two pictures, one is a month time frame and the last is the entirety of my weight loss journey. That scale movement today barely registers, is barely seen and is a better representation of how much stress there should be about it. This journey is not linear and it’s not supposed to be, embrace it and live it and keep on being badasses out there! . . . #fattofit #fattofitjourney #obesetobeast #weightlossjourney #fatpersonaltrainer #personaltrainer #personaltraining #motivation #goals #goaldigger #focusedintent #weightloss #weightlossmotivation

This is all about progress not perfection. This is about persistence in the face of adversity and not ever going back to where I began. I have a long road yet to travel, but I already see glimpses of the beauty at the end of the path.