List of the most popular hashtags for theme #FRRELEASE

FR Lead Instructor @drmchivers #functionalrangesystems #functionalrangeconditioning #functionalrangerelease #makeshitworknice #controlyourself #FRCms #FRpractitioner #FRrelease #softtissuetherapy #softtissuerelease #manualtherapy #manualpractitioner

Human movement is arguably one of the most complex things on earth . How do we identify issues in a movement and intervene in a complex system? . At best, we can reduce a complex system into multiple simplified components, then try to better understand the relationship between those components. . . What is the movement task? What are the components/prerequisites of said task? . ▶️Assess said prerequisites. ▶️Address said findings. ↪️Reintegrate. Repeat. . . . . #FunctionalRangeSystems #FunctionalRangeAssessment #FunctionalRangeConditioning #FunctionalRangeRelease #Kinstretch #FRrelease #ControlYourself . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #training #therapy #treatment #chiropractor #chiropractic #torontochiropractor #manualtherapy #softtissue #jointhealth #rehab #functionalmovement #movement #personaltrainer #torontofitness #torontopersonaltrainer #bodycontrol #athleticperformance #athleticdevelopment #injuryprevention #mobility #flexibility #trainsmart #movebetterhp

Swipe for VIDEO!! (EXTENDED VERSION) - link in profile!! . . The primary action of the knee is flexion and extension . However, knee injuries most often occur in different planes of motions, like ROTATION ! How often do you train flexion and extension, yet ignore rotation?! . . Check out the video - ON! I explain the importance of training rotation at the knee and strategies I use with my clients ! . . . . . . #knee #kneeinjury #kneerehab #arthritis #aclrecovery #meniscustear #jointpain #mobility #flexibility #longevity #jointhealth #injuryprevention #manualtherapy #manualtherapist #chiropractor #torontochiropractor #softtissue #treatment #toronto #torontofitness #controlyourself #FRCms #FRrelease #functionalrangesystems #functionalrangeconditioning #functionalrangerelease #painfree #painrelief #movebetterhp

FRS Master Instructor @jquintnmt #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Algorithm (below) that produces progress (increased physical capacities) without unnecessary pain: . 1️⃣Determine physical capacities. 2️⃣Program training within those capacities. 3️⃣Program additional work to expand capacities where desired/needed. 4️⃣Repeat. . Algorithm from @drandreospina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @westsidebarbellofficial @functionalrangeconditioning @functionalrangerelease . #functionalrangerelease #frpractitioner #frrelease #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #supertraining

Foot issues? Are you running or jumping? What is your big toe extension like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Measuring the movement potential of the big toe using Functional Range Assessment approach. Sports and movement activities such as football, basketball and yoga require a adequate amount of dorsiflexion of the big toe. A lack of extension can cause pain, swelling, turf toe, bunions, plantar fascia issues to name a few. Chiropractors typically are thought of as a clinicians who focus on the spine but to maximise your body we need to check all joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check yours and let me know how it goes. #ForgingEliteJoints #functionalrangesystems #functionalrangeassessment #FRrelease #Hongkongfitness #yogaposes #footballmedicine #physiostudent #chiropractor #jointdynamicshk #basketball #singapore #balletfeet

I am excited to (formally) announce the launch of Longevity Physical Therapy in Saskatoon.⁣ ⁣ I have been seeing clients for one-hour treatment sessions in their homes for a long time now, however I will now be operating out of a new commercial location in Saskatoon. Having the new space has allowed me to increase my availability and begin accepting new clients.⁣ ⁣ Physical therapy sessions will remain at one hour in length for the foreseeable future. Online booking is available on my website at: https://www.longevitysaskatoon.com⁣ ⁣ Longevity now shares a home with Any Given Day Strength and Conditioning (https://www.anygivendaysk.com) at at 1224 Ontario Avenue in Saskatoon. AGD offers professional personal training, strength classes, and more. ⁣ ⁣ This has quickly become our home and we look forward to having it become a home for our clients as well. We will be opening our doors for an open house on May 9th from 5:30-7:30pm to allow an opportunity for everyone to come check us out. ⁣ ⁣ #longeivty #therapyistraining #physiotherapy #strength #controlyourself #jointhealth #physicaltherapy ⁣#frcms #mobility #mobilitytraining #strengthtraining #shoulder #capsule #forgingelitejoints #physio⁣ #overheadathlete #yxe #functionalrangeconditioning #functionalrangerelease #functionalrangeassessment #functionalrangesystems #frrelease #frpractitioner ⁣⁣#longevitysk #saskatoon

- Shoulder Flexion - PAILS/RAILS —— Since @Samanthamirazee had shoulder surgery last year, it’s been a goal of hers to restore her range of motion back to normal. —— Through loads of practice, CARs, PAILS/RAILS, we are almost there! Here is her working on Expanding flexion through PAILS/RAILS work. —— The goal was to block her upper body from moving so we could isolate her shoulder as she drove the dowel through the floor and then actively worked into greater Flexion. —— ❗️This was from our first session working on these (on her good shoulder) and while they were good sets, we have been focusing minimizing the movement in her low back like there is in this video. —— ⚡️I’m excited to see how she responds to all this work in the next few weeks!!

If you have a room full of 100 random people and you say the exercise for the day is overhead squats, the fact that you’re clearing 100 people randomly to do overhead squats says a lot about how well you understand prerequisites. ... give me a random sample of 100 people, I’d say maybe 5 or 10 have what is necessary to do that safely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRC Toronto 2019 - ‘skeptical hippo face ’ #FunctionalRangeSystems #FunctionalRangeAssessment #FunctionalRangeConditioning #FunctionalRangeRelease #Kinstretch #FRrelease #ControlYourself

FR Lead Instructor @drmchivers @functionalrangeconditioning @functionalrangerelease #functionalanatomysystems #functionalrangeconditioning #functionalrangerelease #makeshitworknice #controlyourself #FRCms #FRpractitioner #FRrelease #softtissuetherapy #softtissuerelease #manualtherapy #manualpractitioner