List of the most popular hashtags for theme #GETAMPED

#dayofthedead #skull makeup for #insidious6 #2018 #getamped #nycmua

GUYS!! I am so proud of myself for 1) being in the first wave of 100 class attendees at Amp Association, and 2) working hard enough to FINALLY be able to do a chin-up!! Never ever ever did I think that would happen. It’s just one small victory along this journey that I have started with @ampassoc, but I am so stoked to see how my body and mind continue to change along the way. . . . I know I post about this place all the time, but I seriously cannot express how grateful I am to have found it. I’ve pushed myself to points that I never even thought were possible and have laughed and loved it along the way. The consistency and dedication to #JustShowUp are a huge factor, but I would have never kept it up had I not found this amazing team of coaches (who put up with my whining and trying to negotiate reps and weight) and fellow members (who also put up with my whining and chatting) and their endless supply of support and encouragement. So THANK YOU ALL!! You have no idea how much you have changed my life for the better and I have no idea what I would do without you crazies❤️❤️ . . . Who would’ve thought that clicking on a FB ad would result in all of this Here’s to hitting that 1000 class mark and all the memories and apple bottoms we will make along the way!!!‍♀️#AmpAssociation #LoveYourTribe #GetAmped #JustShowUp #NoShortcuts #SantaMonica #SquatsForTheThots #RoadTo1000 #AmpFlawless #TeamSashaFierce #AmpFam #AmpSquad #AllTheAMPHashtags

GNC Supplements in stock! #gnc #livewell #GetAMPed #supplements #supps #gains #bodybuilding #fitness

Cheers to feeling more human today! Dude, after a rough couple of days my voice is ALMOST back but my sinuses are raging so distracting myself by throwing it back to this fun shoot! {swipe}Finished product vs fighting the fan to get that shot @jpatrickphoto - Busy weekend in #HRVA and l got to peep the #sitw art walk today! I’ll be posting fun pics tomorrow! Yes, l went to the #virginiabeachoceanfront today because I’m staying home this weekend Who’s going to #somethinginthewater ? - Joining my girl @ckiron LIVE tomorrow at 5:30 EST to share my fave low cal margarita and then straight chillin all weekend long! No crowds for me - Have a great night gang! See ya tomorrow!

It’s been a crazy year IG Fam! Ma had her first case of pneumonia, lots of changes in her family, a hurricane sorta hit us, I got plenty of beach time, and my teeth got a squeaky clean shine! I know I haven’t been supa active towards da end but Ma has made some major life changes! Who’s ready fo’ one fresh start in 2019?! . . <~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> . Follow my furiends! @rangothecorgi @cheddahmobettah @nani_the_hotdog_princess @louie_englishbully @busterthebombpom @hapa_the_chigi @kogithedoxie @pennydoxie . <~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> . Looking for new tags or bandanas? Get yours here ⤵️ . @fuzzologist - DODGER10 for 10% off . <~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> #foreversoulpals #pupnewyear1 #unitedpawsgroup #upgfamily #weareunitedpaws #wearedachshunds #muttnew #smallnewyear1 #holidaypets1 #dodgerxhawaii #chiweenie #hawaiipetbeat #dogsofhawaii #2018bestnine #bestof2018 #getready #getamped #hawaiilife #bestnine2018 #bestnine #best9 #best9of2018 #newyear #newyearnewme #workonyourself #abetterme #thanksfam #goodbye2018 #goodriddance #hello2019

Was a fun day competing in Orlando! Finished with a competition #PR #snatch and total. Went 56, 60x, 62 snatch and 71, 76x, 76x for a 133 total. 5 weeks out from senior nationals. Time to train harder!! @amp_training386 @pr_city_apparel @trulabs @ytfstagram . . #teamAMP #AMPtraining #PR #PRC #PRcity #trulabs #olympicweightlifting #oly #tinybeast #45kg #liftheavy #strongstrongsupply #girlswholift #training #USAW #getAMPED #floridaweightlifting #orlando #nationalsbound

Nyc gigs . #getamped

As progress is coming along, so should your savings jar!! #harboryardamp #getamped #harboryardarena #ctmusic #bridgeportct #concert #savebig #concerttickets #musicislife

Been quiet lately, but down to 224lbs (141lbs lost total), still dropping and hoping to squat 600lbs this week to get back in the 600 club for the first time in 6 months. Aiming for a 500 Wilks by Drug Tested Worlds, but aiming to at least break my All Time Wilks in 3 weeks at Drug Tested Metroflex. My All-Time Wilks PR is 423 from the World Championships in 2017 when I weighed in at 305lbs. All of my 3 World Championship Wilks Scores (2016, 2017, 2018) have been between 420-423. Under 3 weeks out, a storm is coming. - #teamblack #drugfree #dcspack #lionheartstrong #220boiz