List of the most popular hashtags for theme #GRASTON

Foot pain? Running imbalances? Try this stretch! . It can be painful at first, but your feet are so important! . Most of us are living with chronic aches and pains that can be simply treated through Myofascial release. . I recommend 3 rounds of 9 seconds. Do this daily and not only will you notice your painful stiff feet feel better in the mornings, but you’ll improve any sport/activity that involves your feet. . . . #mobilitywod #romwod #injuryrehab #sportsrehab #crossfitguys #rangeofmotion #myofascialrelease #sportstherapy #kneepain #shoulderpain #neckpain #lowbackpain #manualtherapy #strengthconditioning #activerelease #graston #rotatorcuff #mobilitytraining #mobilitywork #iastm

FST X GRASTON . . #fascialstretch #fascialstretchtherapy #fst #graston #grastontechnique #grastoninstruments #manualtherapy #stretchtherapy

#Stretching is so important! So should you do static (end-range stretch and hold) or #dynamic (range-of-motion moving stretch) before a #workout vs after it? Time and time again, recent research has shown that static stretching may actually decrease performance! This has been shown in decreased #sprint times in #runners, decreased height of jumps in #basketball players, decreased #agility in #soccer players, and decreased force-production in both elite women and men #athletes. In contrast, dynamic stretching showed positive benefit in #speed, #power, and agility. More importantly, dynamic stretching has been proven to actually decrease risk of injury in both recreational and elite athletes. Researchers believe that static stretching has no direct long-term harm; however this form of stretching will temporarily (but significantly) decrease the ability of a #muscle to produce force. This decreased muscular strength places an athlete’s joints at risk of injury by decreasing the body’s ability to #stabilize and control motion. This can lead to tears and sprains of ligaments and #strains of muscles. Obviously, these are unwanted issues. In fact these are the problems that people are trying to avoid by performing stretches. So! What does that mean?! Do dynamic stretches before a workout and static afterwards. For examples of each, please DM me or message @neversettle To schedule an appointment for specific stretches and strengthening exercises, DM me or call the office! ❤️Dr. Jess

Trying to get that summer bod ready? Running more? Getting in those HIIT workouts in before the heat rises? Now your calves hurt?! Yea... realistically you torqued your knee or ankle or are overusing your calves. Chiropractic adjustments can help align the low back, hips, knees, ankles, and feet. Followed by #graston/#scraping/#myofascialrelease to break up any adhesions. You’ll be good to go more often than not in no time! The pain in your calves could be a medical emergency so if it is excruciating, please go to the ER. If it’s a discomfort causing you to miss the gym or miss a workout, DM me. ❤️Dr. Jess

Patient comes in with low back pain and neck pain: advised to not lift (rare occasion) to heal, shows up after lifting... severe neck pain. LISTEN‼️ Do as I say and I can do my best to fix you up. The adjustment was administered, then he had to suffer with active release therapy on his neck at the end: at least I could relieve some pain, since we can all see that this patient does what he wants. #listenlinda‼️

Wonder what an adjustment looks like Here is it! Sciatica? Neck pain? Shoulder issues? Headaches? TMJD? Upper back tightness? Low back pain? Hip pain? Knee pain? We got this!!!! DM me with questions or to schedule! ❤️Dr. Jess

Massage Grastonتکنیک گراستون #massage #graston #grastontherapy #grastontools #grastontechnique #ماساژ #ماساژ_گرافی #فیزیوتراپی #فیزیوتراپی_ورزشی

@vanneyildirim ile keyifli bir terapi seansı geçiriyoruz.. Bir kaç güne Sıraç youtube hesabından detaylı, eğlenceli ve öğretici bir video çektik bir kaç güne yayınlayacak birlikte güzel bir çekim yapıyoruz :) YOUTUBE/ibrahimyildirim @vanneyildirim • • • • #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #terapi #sporcuterapisti #spormasaj #training #gymlife #health #healthy #fitspo #lifestyle #masaj #graston #fitnessmodel #followforfollowback #photooftheday #youtuber #cardio #likeforfollow #likeforlikes #life #fitnessaddict

Kuru kupa uygulaması : Kupalar, ağrı noktalarına baskı uygulayarak yumuşak dokuları hedefliyorlar. Uygulanan bölgede kan akışının artması ile birlikte dokulara daha fazla besin ve oksijen gidiyor.#kurukupa #streching #myofascialrelease #sporcuterapisti #sırtağrıları #graston