List of the most popular hashtags for theme #GYMGIRLVIDS

When you feel like quitting. Think about WHY you started Be the person to keep showing up when most people quit . Currently still in Oklahoma for one last day then I’m flying out this evening! I’ve had the best time with family and friends here Stay tuned for a big life update coming SOON! __________ @hydrojug code RJFIT ✨@glowprotans code JUSTUS10 @fitcoveraustralia code RACHELLE Glute bands still available (link in bio)

Let’s demolish those ABS This ab circuit will leave you sore for daysss❕ -LIKE+SAVE THIS WORKOUT FOR LATER Workout details: ✖️Weighted single leg raises ✖️Toe touches ✖️Plate passes ✖️Hip Raises ✖️10-12 reps of each exercise for 4 rounds! __________ @hydrojug code RJFIT ✨ @glowprotans code JUSTUS10 @fitcoveraustraila code RACHELLE Glute bands still available link in bio

Shoulders There are only two options: Make a PROGRESS✔️ Make EXCUSES✖️ Stop making excuses why you shouldn’t do things and start DOING! Every day is a brand new start. Start this month by making moves you will be proud of in the future! Try this shoulder burner on your next workout! Don’t forget to double to support your girl♥️ And tag a friend to try it together! . 1️⃣Dumbbell Press Out +Overhead Circles. . **Overhead circles targets the shoulders and helps to strengthen and tone your upper body and your core. This exercise also helps to improve shoulder range of motion** . 2️⃣Underhand front Raise+ Front Raise. . 3️⃣Thumbs up Lateral Raises. . 10-12 reps each, 3-4 sets.

My favourites from calisthenics class @report_fitness yesterday with @mateo.moves ✅ . ✔️ Flag Hold with resistance band ✔️ Rings Hold ✔️ Weighted Abs ✔️ Weighted pushups . . I’m wearing @underarmourca #projectrock and #uahovr shoes

Easter Sunday Funday This leg day left me sore for days... literally still can’t walk right . I hope everyone had a great day spent with family and friends✝️ Workout details: ✖️Squats-4X10 ✖️Goblet Squats-4X12 ✖️Leg Press-4X12 ✖️Box Jumps-4X10 ✖️Duck walks-4X8 __________ @hydrojug code RJFIT ✨@glowprotans code JUSTUS10 @fitcoveraustralia code RACHELLE Glute bands still availabble (Link in bio- currently out of town and won’t be able to ship until Tuesday)

Shoulders Every day is a new opportunity to improve yourself. TAKE IT. And make the most of it. Happy Monday beautiful people! Hope you all had an amazing weekend ♥️ Time to hit some shoulders to open this week strong ➖3 exercises ➖10-12 reps each ➖3-4 sets . . @gymsharkwomen @gymshark

“Be thankful for what you have now, And keep fighting for what you want to be tomorrow.” Happy Sunday everyone!!!♥️

BACK & BICEPS ⠀ how cute is this @ryderwear crop tho? i’m obsessed with red but i’ve always had trouble finding athletic clothing that’s a true red, ya know? just tryna be a fire engine plowin through the gym ok. ⠀ i’m 5’7.5” & wear a medium in tops! my wings need room to breathe, ya feel? just because your fave fitspos can fit into an XS doesn’t mean you need to buy the smallest size possible. there’s no shame in sizing up for a more flattering fit! ⠀ you can use code “MJ10” to save some dollas if you decide to order! ⠀ lat pulldowns + unilateral variations: 3 x 10-12 T-bar rows: 4 x 12-15 close grip pulldowns: 3 x 12-15 standing pulldowns (real creative name, i kno): 4 x 12-15 EZ bar curls: 5 x 12-15 ⠀ HAPPY THURSDAY, FRIENDS! ⠀ #backday #backandbis #pullday #backworkout #biceppump #backworkout #workoutideas #exerciseideas #fitgirlvideos #onlinetraining #gymgirldaily #gymgirlvids #movementismedicine #teamryderwear #ryderwear #athleisure #buildthatbody #nutritioncoach #findacoach #findapersonaltrainer #onlinefitnesscoach #onlinepersonaltrainer #fitstagram #fitfluential #grindtimeanytime #womenwhoconquer #hustlequeen #noexcuses #meetmeatthetop #pursuepretty

Remember to be focused, be persistent and NEVER QUIT❕ . __________ @hydrojug code RJFIT ✨@glowprotans code JUSTUS10 @fitcoveraustralia code RACHELLE Glute bands still available (link in bio) OUTFIT- Top: is @buffbunny_collection LINK IN BIO TO SHOP