List of the most popular hashtags for theme #GYMISLIFE

The pain is a good sign. # Do you agree? Comment below! . . . Follow @quotez4fitness for more fitness motivation!

Clean core - - Here is a good way to engage your core while strengthening it. Ot can get boring doing body weight workouts, why not make them ultimately overly effective with these two workouts. - Leg raises 1️⃣0️⃣to 2️⃣0️⃣ reps Obliques twist 1️⃣0️⃣-1️⃣5️⃣reps 4sets ‼️ - #gymislife #fitnessmotivation #obliqueworkout #summer2019 #absworkout #coreworkout #healthiswealth #flatstomach #excercise #builtnotbought

Weight Loss Vs Weight Gain⁣ Click @mitakadi_ for more⁣⁣⁣ Image By: @themealprepmanual⁣⁣ ⁣⁣ ⁣ On the weight loss side there are no potatoes included in the dish. You can still lose weight and include potatoes you may just need to cut calories from somewhere else in your diet. The balsamic vinegar gives a lot of flavor for not very many calories in this recipe making it a solid meal for when you’re trying to lose weight. It’s quite a bit of volume for how many calories it has.⁣ ⁣ On the weight gain side is the addition of red potatoes and extra olive oil to add more calories. Chicken breast is a lean meat so it may be even better for you to swap it for a fattier meat if you wanted an even higher calorie meal. Adding some rice is another option that would make for an easy way to add calories. ⁣ ⁣ #weightlossfood #nutritionzone #caloriesincaloriesout #foodprepping #proteinpacked #bulkseason #losingfat #nutritionalcleansing #eatbetternotless #cleaneatingideas #losingweightfeelinggreat #nourishyourself #easymeals #fitfoods #organicos #healthgoals #healthyish #competitionprep #gymislife #naturalhealth #highprotein #weightlossstory #weightlosssupport #weightlossdiary #fatlosshelp #organica

How should you train for your specific body type? - We all heard of the "ectomorph", "mesomorph" and "endomorph" theory and that we should train according to our body type. - Let me debunk this for you! - Theory 1: Research You can't find any research that clearly tells you that you have to train THIS way for THAT type of body. Why? Because there is NONE. - Theory 2: Ecto, meso, endo These types were classified VISUALLY. So when you see someone built lean, does it mean that he's an ectomorph? Maybe he has been training for 5 years and stayed lean, or maybe he has never worked out. But if he hasn't been working out, how can you determine at what rate he will build muscle? In fact, there is no ecto, meso and endo. We are all built from different composition of these. - Theory 4: Why did I give a male example earlier? Because somatotyping is gender specific-men only. So that means there isn't a formal classification system for women, and this one wasn't meant to be applied to them. - Theory 5: A research found that the participants who began the study with the least amount of muscle were the ones who made the fastest progress. According to somatotypes, if the participants looked less muscular, it meant that they were ectos. But the ectos build the most muscle in 12 weeks. Gym bro science says that ectos build muscle mass the hardest. Not this case. - Theory 6: Take a fat and chunky guy (believed to be endo) Put him to hardcore weight training and good diet. Now he turns lean, muscular and athletic. What is he now? Changed to mesomorph? Don't think so. - Genetics can't change the principles of biomechanics and physiology. Muscle tension is muscle tension. A diet is a diet. A squat is a squat. And programming (technique, sets, reps, etc) is goal specific not body type specific. And that link between body type and metabolism is also false. You burn calories if you work out, for example. You work out and build more muscle, then you change your BMR (basal metabolic rate) and burn more calories. - Somatotyping theory doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds

Bekommt ihr am Restday auch immer Hummeln in den Hintern Gehe dann immer eine extra große Runde in den Wald spazieren, damit ich mich nicht ganz so faul fühle Bei dem schönen Wetter bin ich sowieso am liebsten draußen☀️ Morgen steht dann wieder Oberkörper auf dem Plan, freu mich schon auf den Arm- und Schulterpump Habt noch einen entspannten Abend und startet gut in den Mai . #fitnessathlete #gymlove #bodybuilding #journeytofit #workoutroutine #doyouevenlift #weights #fitfamde #bodygoals #getstronger #justlift #gymislife #formcheck #dailyfitness #getinshape #girlpower #fitnessgirl #bodybuildingwomen #bodyshape #bodyengineers #fitspire #fitgirlsinspire #abgerechnetwirdamstrand #athlete #gym

It's all about loving yourself! # Do you agree? Comment below! . . . Follow @quotez4fitness for more fitness motivation!

left picture: july 6, 2016. rarely went to the gym, depressed, didnt really know what i was doing but went to the gym and just did 3 workouts and left feeling great. right picture: april 28, 2019. hitting the gym regularly, having a set plan, focusing on my movements, putting in the time and dedication. happy as a bee. TALK ABOUT A TRANSFORMATION • • • i’ve came a long fucking way on my glutes and im so damn proud. im starting these videos and tips for all of you to put in the time and dedication to see the results YOU want. ✨ but the gym is only 30% people, WHAT YOU PUT INTO YOUR BODY IS 70%. diet is #1 IT IS ONLY UP FROM HERE MY PEOPLE ✨ let me know what you guys would like to see.. food, workouts, tips? I JUST WANT TO SPREAD THE GREATNESS AND MAKE YA’LL LUV YOURSELVES. ✨ • • • #motivation #gymislife #strongertogether #gymrat #consistency #loveyourself #onlyupfromhere #bodybuilding #bodybuildingwomen #bodybuildingmotivation

#gymmotivation #gymgirl #gymlife #gypsy #gymnastics #gym #gymnasticsshoutouts #gymsharkwomen #gymlife #gymtips #gymlovers #gymtherapy #gymworkouts #gymmemes #gymgoals #gymislife #gymfitness #gymaddict

#gymsharkwomen #gymlife #gymtips #gymlovers #gymtherapy #gymworkouts #gymmemes #gymgoals #gymislife #gymfitness #gymaddict #gymworkout #gymboy #gymkingwomen #gympost #gymroutine #gymspiration #gymtime #gymv