gymmad fitness instagym fitfam gymaddict feeltheburn fitnessmotivation gymislife gymshark lift nopainnogain badpic golffitnessspecialist golfmad golfswingtips happy instagolf liftordie personaltrainer suchislife healthy healthylifestyle gymfit gymforlife health healthymeals christmaspartyhost
19/66
Selfie Saturdays♀️ Hey team! I hope everyone is having a wicked weekend, as if we’re nearly 1/3 through the challenge!This week has been major struggs for me, so I made sure I had a productive day today. Really good back & bi sesh; Who knows I might actually start to enjoy training back..♀️
.
.
.
I’ve also found the new love of my life, white chocolate & lactose free?!? I’m in heaven
Now for another Saturday night in, Dry January - I’m gonna finish you
#gymshark66 #gymshark @gymsharkwomen @gymsharkwomen
Just the usual
•
•
•
•
•
•
•
•
•
•
•
•
#gayfitness #gay #instafit #instagood #instagay #washingtondc #gayuk #fitnessmen #fitnessfreaks #fitnesmotivation #fitness #fitnessgoals #asethetic #abs #gymlifestyle #gymmotivation #gymlife #travellad #travel #cabincrewlife #cabincrew #fituk #fitfam #motivation #gymlad #singlelife #gymmad
If you are not following a particular block or a particular program, try this superset in your next leg routine.
Goblet squats + sumo db squats.
Try this as a starter. These days my whole protocol is comprised of superset routines. If I achieve success I will definitely reveal my protocol after few months. My workouts doesn't exceed more than 60minutes because of my extremely tight schedule. So far happy with whatever I am doing.
VC: my fav @the_fit_ca
The hard work and graft is happening even though my hamstring is sore, Im still killing it in the gym....the show must go on 9weeks till showtime, striving for the best shape of my life so no excuses....
#britishfinals #pcaarmy #pca #mensphysique #physique #shredded #gymmad #training #warrior #african