List of the most popular hashtags for theme #GYMMYTH

Day 5/ 30 #SweatingForTheWedding . Fun fact: My dad once jokingly said, “well don’t get too big,” to which I responded , “is that a challenge?” ! . LADIES. I’m looking at you. Don’t be afraid of picking up the heavies. Of punching like your life depends on it. Of owning the weight room or doing those extra squats. YOU WILL NOT GET BULKY. #gymmyth if I’ve ever heard one. But... will you look BA and tone up? YES! I used to want to be skinny skinny skinny and only hit cardio machines. When I accepted that what I wanted to see in the mirror wasn’t going to happen with my body type (and that I enjoy food too much HELLO #foodie), I changed my focus from skinny to #strong and it’s made a world of difference! “I want to look great in my dress, but also like I’ll beat you up if you cross me on my big day.” Push yourself a little further today. If you need an accountability buddy to hit the weight room or try kickboxing, I’m your girl! ‍♀️ . . . #kbx #girlsthatkickbox #kickboxinginstructor #groupfitness #kickboxing #fitnesslincoln ##fitbride #allthelegs #fitgirls #healthyliving #freeworkout #fitfam #fitstagram #girlsthatworkout #goodlife #goodlifefitness #accountability #fitnessinstructor #girlswithmuscle #strongisthenewskinny #backmuscle #instaworkout #instafit #fitstagram #fiance #backpumpwednesday

On today’s Episode of “You Got Schooled”- lifting weights Make women look manly‍♂️ . I have heard several times women saying they don’t want to lift weights because they will look like men. Those words hurt my ears because they are so misinformed and are “ blocking their blessings”. So let’s clear up this myth today . Ladies!, lifting heavy weights will not suddenly turn you in Ulisses or The Rock or Ronnie Coleman. It won’t deepen your voice and have you sounding like Morgan Freeman. Most importantly it won’t suddenly make you grow a pair. These are all myths. . So many women do themselves a disservice by not lifting heavy weights and just sticking to cardio machines. And when they do lift they stick to the lighter weights or get too intimidated. The hormones that allows men to grow muscles and obtain massive physique is testosterones and women simply do not product that much testosterone to cause them to look like men. Food is another factor as generally women won’t eat as much as men to cause that much muscles growth. I encourage you to research this more! . In summary ladies, to get that sexy figure you want or to improve your curves don’t be afraid to lift those heavy weights. You WONT look like a man!‍♀️‍♀️‍♀️ . Let me know your thoughts and opinions below . . Comment if you have a topic you would like covered. . ——————————————————— #women#sets #lifestyle #femalemodels #bitemoji #femalefitness #fitmodel #healthtips #womentraining #fiteducation #fitfam #healthy #Friday #fitfam #bodygoals #fitnesstime #athletic #lean #time #fitnessmotivation #gymmyth #bodybuilding #curves #motivation #fitspo #intensity #buildmuscle #strength #fitnessmyths #yougotschooled

Lifting weights does not make women look manly or bulky. Women now, more than ever are using weights as part of their normal workout and why? Because women want to be strong, not skinny. Weights will build muscle but because of lower levels of testosterone, it is harder for a woman to add large amounts of muscle mass. Weight training will also increase fat loss, tone/sculpt your body and most of all increase your confidence. . . . . . . . . . . #gymmyth #weights #weightlifting #fitness #train #training #bodybuilding #crossfit #womenwholift #back #strong #strongnotskinny #gymshark #gymsharkwomen #confidence #strength #fatloss #mentalhealth #focussed #fitnessmotivation #health #healthymind #lifestyle

Consistent is key ! When you feel like you’re not achieving your goals it doesn’t mean that you should drop it, just take your time and find another way to achieved it ! ⬇️⬇️⬇️ MYTH The more you sweat, the more calories you burn.” Sweat is how your body cools itself down. It doesn’t equate to calories burned‍♂️‍♂️ . . . ¡Consistencia es la clave! Cuando sientes que no estás logrando tus objetivos, no significa que debas abandonarlo, solo tómate tu tiempo y encuentra otra manera de lograrlo. ⬇️⬇️ MITO Cuanto más sudas, más calorías quemas ".‍♂️ El sudor es como tu cuerpo se refresca. No equivale a las calorías quemadas . . . #gymfreaks #livinginlondon #gymrat #gymfacts #gymtips #knowledge #london #fitnessfirstbakerstreet #fitnessfirst #model #gym #fitnessmodel #venezuelan #gymmyth #myth #muscles #fit #power #bealphalion #alphalionapparel

Doing some t bar rows with the myth himself @marsdensdad . Throughout my journey into the fitness I have met some great and fantastic people, but not enough good things can be said about @marsdensdad . A true champion is all it words. T bar rows for five sets one being a good warm up (seen in video) and then four good sets for 15 reps a piece. Fuelled by mammoth products. @myinteractive @getmammoth . Programmed by the great @gymratsupplements .

This post is in collaboration with @saltchennai . . If you're regular to the #gym you would've come across many "fitness fanatics". You can see them getting frantic about not chugging down their #protein shake immediately after working out. They think that it's a huge game changer with regards to muscle hypertrophy but it's not.... . . Firstly, total daily protein consumption is the most important factor in exercise induced muscle development when compared to just focusing on getting a small quantity of protein around your workout time.☝.. . . Secondly, consuming protein post exercise is essential for muscle adaptation but the anabolic window a.k.a the "window of opportunity" is not as narrow as it's been exaggerated. . . Research shows that muscle responds to protein intake at least for 24 hours post training⏳ . . So make sure you meet your daily protein requirement and also spread out your protein intake throughout the day rather than just gulping down a protein shake after your workout. #protein #proteinshake #eatclean #bodybuildingmistakes #myths #fitlife #gymfacts #weightlifting101#fitfam #healthyeating #gymmyth #gymtruth #healthylifestyle #workout #fitness #musclegrowth #musclemass #gains #gainingmuscle #hypertrophy #diet#musclegrowth #macros #foodfacts #iifym

#myth - Machines are better than free weights. #gymmyth #training #workout #fitnesslife #gymrat #gymlife #fitnesslover #coach #ifbb #freeweights #powerlifting #musculardevelopment #healthy

Strength Training for Women Myth #3: Aerobic exercise is the only way to decrease fat: FALSE! We do not have to spend hours on the treadmill in order to burn fat. Short and high intense bouts of exercise (weight training or HIIT training such as battle ropes!) will also boost fat loss, actually increasing the expenditure during a workout as well as later on in the day. A proper fitness program should incorporate both aspects. Everything in moderation goes for fitness too! @taylor_pischke . . . #WomenOfSteel #BioSteelSports #TeamBioSteel #Drinkthepink #SportsNutrition #Nutritiontip #healthyliving #healhylifestyle #workoutwednesday #strengthtrainingforwomen #womenwholift #womenwhoworkout #girlswholift #gymmyth

Strength Training for Women Truth #3: Strength training will increase strength in all other areas of your life:TRUE! ✅ When you are physically strong, you improve your mental strength - both through positive brain health benefits and the by-product of regularly accomplishing difficult tasks. Momentum is a real thing. Exercise may also help boost your mood and decrease stress. @brookehendersongolf . . . #WomenOfSteel #BioSteelSports #TeamBioSteel #Drinkthepink #SportsNutrition #Nutritiontip #healthyliving #healhylifestyle #workoutwednesday #strengthtrainingforwomen #womenwholift #womenwhoworkout #girlswholift #gymmyth