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This was the exact face I made when I found out what my a1c was..... 5.7% it only went up 0.2 since my last endo visit in April! Talked to my endo about pumps and stuff, he said that I will definitely be able to get one so that’s a plus! But he said it could be a few months tho! Comment down below your most recent a1c!!!
❗️La intensidad en el entrenamiento de fuerza, clave en la mejora de la diabetes.
Una revisión sistemática con meta-análisis ha demostrado que el entrenamiento de fuerza mejora el control de la glucemia y desciende la hemoglobina glicosilada, marcador que mide el nivel de glucosa en los últimos tres meses. El descenso se relacionó de manera significativa con la intensidad del ejercicio, por lo que se demuestra que la intensidad se convierte en un elemento clave para incrementar las mejoras asociadas al entrenamiento en pacientes con diabetes.
https://www.fissac.com/la-intensidad-en-el-entrenamiento-de-fuerza-clave-en-la-mejora-de-la-diabetes/
#fissac #fuerza #fisiología #physiology #physicalactivity #exercisephysiology #exercise #diabetes #hba1c #strength #strengthtraining #entrenamientodefuerza #workout #hiit #hiitworkouts
Very accurate
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-stolen from @memest1d -
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#needles #shots #t1 #t1d #t1diabetes #type1diabetes #typeonediabetes #youdontlooksick #t1dlookslikeme #invisibleillness #t1ddiagnosed #t1dawareness #diabetes #pump #insulinpump #insulinpen #lowbloodsugar #highbloodsugar #insulinsyringe #dexcom #bloodglucose #dexcomg6 #t1dmemes #diabetesmemes #type1diabeticproblems #lifeofadiabetic #a1c #hba1c
Over the moon with this result today.
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In 7.5 years of #type1diabetes, we have never had a #hba1c over 7.5 (58).
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Somehow, we have managed to keep between 6.2 and 7.5%, largely due to the fact that he was only 6.9 at diagnosis.
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Today, Dexcom Clarity gave an estimated A1C of 7.6 and I was dreading clinic as this would have been our highest ever. .
So imagine my surprise with 7.0 (53)
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Very pleased, but, as always, there is room for improvement and we are going for 6.5 in 3 months time. .
In true @finners1804 fashion we drove straight to rugby and did a quick change in the back of my car.
#meandmyboy #nailingit #anddaddyforbeingtheworldsbestcarbcounter
Reaching an A1c of 5.0% has been a goal of mine for. So. Long. And today it finally happened! I can’t believe it. ⭐️ -
As a Type 1 Diabetic for 34 years this year, I’m well aware that it’s just a number, and that there are so many other factors that play in to what good control means, for example standard deviation. -
At the same time, it’s one of the only palpable, slightly objective measure of how I’m doing in terms of diabetes management. And it makes me feel strong in my choices I have made for my management, as well. -
I know there’s a whole anti-sharing-your-A1c conversation out there, but I say f*ck it. Different people get inspired and motivated by different things, so if me sharing my A1c perhaps helps someone out there, I’m more than happy to share it. Wide and far. -
If I can go from a double digit A1c a few years ago, to a healthy level, so can you. ✨
here’s to a 5.9% HbA1c, with 4% total lows, and human imperfection ✨♀️ my current tools: Loop, high-carb plant based foods, and running ♀️ special thanks to: @kdisimone @amylmck and all of you that bring me so much light. it feels good as hell to be in the 5’s club, but pls remember that we are all living in this brilliantly messy world! don’t compare yourself! find hope! find joy! imperfection is guaranteed! also mood follows action! endorphins make you happy! thanks for coming to my TedTalk! !!!!!!!!!! #T1D #TYPE1DIABETES #LIVEBEYOND #TYPEONERUN #PLANTPOWEREDT1D #VEGAN #HIGHCARB #A1C #HBA1C